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●Low GI

Spicy sprouts with egg Calories

High-protein, fiber-rich spicy sprouts and egg dish

CALORIES

128kcal

22low

POTASSIUM

220mg

FIBER

2.1g

Spicy sprouts with egg Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 22%

Protein

9.1g

· 30%

Fat

6.4g

· 48%

Fiber

2.1g

Spicy sprouts with egg Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

Vitamin K

24µg · 20% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Spicy sprouts with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy sprouts with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy sprouts with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy sprouts with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy sprouts with egg Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Spicy sprouts with egg

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spicy sprouts with egg — Frequently Asked Questions

How many calories are in spicy sprouts with egg?

Spicy sprouts with egg provides 128 calories per 100 g. The same serving contains 9.1 g of protein, 6.8 g of carbohydrates, and 6.4 g of fat.

Is spicy sprouts with egg suitable for a gluten-free diet?

Yes, spicy sprouts with egg is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.