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Spicy sprouts with egg Calories
High-protein, fiber-rich spicy sprouts and egg dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy sprouts with egg (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 12.2 g of carbs, 16.4 g of protein, 11.5 g of fat and 3.8 g of fiber. Its 16.2 µg of Biotin covers 54% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Spicy sprouts with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
16.4g
· 33% DV
Fat
11.5g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 30% · Fat 48%
Spicy sprouts with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy sprouts with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 1 cup (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 140 g | 179 kcal |
| 1 piece (whole) | 220 g | 282 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Spicy sprouts with egg
What is spicy sprouts with egg?
Spicy sprouts with egg is a quick savory dish made by cooking edible sprouts with seasonings and egg. The kind of sprout and level of heat can vary, so recipes may taste quite different.
How do you make spicy sprouts with egg?
Sauté the sprouts briefly in a little oil, add your chosen spices, then stir in the egg and cook until set. Keep the pan hot and avoid crowding it so the sprouts do not steam into a soft mass.
Which sprouts work best in spicy sprouts with egg?
Mung bean sprouts are a common choice for spicy sprouts with egg because their mild flavor suits chili and their texture holds up to quick cooking. Other edible sprouts can work, but choose fresh ones and drain them well.
Do you need to cook the sprouts in spicy sprouts with egg?
Yes, cook the sprouts in spicy sprouts with egg rather than adding them raw. Raw sprouts can carry harmful bacteria, and thorough cooking is especially important for people at higher risk of foodborne illness.
How do you keep spicy sprouts with egg crunchy?
To keep spicy sprouts with egg crunchy, dry the sprouts well and cook them briefly in a roomy, hot pan. Add the egg near the end; prolonged cooking releases moisture and makes the sprouts limp.
Can you use bean sprouts from a can in spicy sprouts with egg?
Yes, canned bean sprouts can be used in spicy sprouts with egg, but they are usually softer than fresh sprouts. Drain them thoroughly and add them late in cooking to avoid making the dish watery.
What spices go well in spicy sprouts with egg?
Chili, garlic, and black pepper all pair well with spicy sprouts with egg. Start with a small amount of chili, then adjust to taste; a little soy sauce or salt can add savory depth.
What can you serve with spicy sprouts with egg?
Spicy sprouts with egg goes well with rice, toast, or a crisp side salad. Plain yogurt can also temper the heat, while rice or bread makes the dish feel more like a complete meal.
How long do leftovers of spicy sprouts with egg keep?
Refrigerate leftover spicy sprouts with egg promptly in a covered container and eat them within a few days. Reheat until steaming hot throughout, and discard them if they have been left at room temperature for too long.
Is spicy sprouts with egg a filling meal?
Yes, spicy sprouts with egg can make a filling light meal because the egg adds protein and the sprouts contribute texture and fiber. Pair it with rice or bread if you want a more substantial plate.
Spicy sprouts with egg Vitamins & Minerals
Vitamins
Biotin
16.2µg · 54% DV
Vitamin K
43.2µg · 36% DV
B2
0.43mg · 33% DV
B12
0.76µg · 32% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
230mg · 33% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
324mg · 14% DV
Potassium ⭐
396mg · 12% DV
Spicy sprouts with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sprouts with egg
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sprouts with egg?
Spicy sprouts with egg is a simple pan-cooked dish of edible sprouts, chilli and egg. The type of sprout can vary, so the flavour and texture depend on what is available and how long it is cooked. It is best understood as a home-style preparation rather than a dish tied to one specific region; this version follows a Turkish-style approach to cooking sprouts with egg.
The sprouts bring a fresh, lightly crisp bite, while the egg makes the dish soft and satisfying, with chilli adding warmth. Serve it for breakfast or a quick light meal, with bread, yoghurt or a crisp salad. Egg provides protein and the sprouts contribute fibre; the dish contains 9.1 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add extra greens.
How Nutritious Is Spicy sprouts with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sprouts with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sprouts with egg Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sprouts with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sprouts with egg Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.