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Spicy Sour Instant Soup Calories
Convenient soup mix, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Spicy Sour Instant Soup (20 g) has 65 calories. That works out to 326 calories per 100 g. It contains 13.7 g of carbs, 1.1 g of protein, 1.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spicy Sour Instant Soup Nutrition Facts
Selected: 1 pack (medium) · 20 g
65
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
1.1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
Spicy Sour Instant Soup nutrition facts table · 1 pack (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Spicy Sour Instant Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 20 g | 65 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 10 g | 33 kcal |
| 1 pack (small) | 15 g | 49 kcal |
| 1 serving (medium) | 20 g | 65 kcal |
| 1 pack (large) | 30 g | 98 kcal |
| 2 serving (double) | 40 g | 130 kcal |
| 100 g | 100 g | 326 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Spicy Sour Instant Soup
How do you make Spicy Sour Instant Soup?
Prepare Spicy Sour Instant Soup according to the packet directions, using the stated amount of water and cooking time. Stir as you add the mix to help prevent lumps; instructions can differ between products.
What does Spicy Sour Instant Soup taste like?
Spicy Sour Instant Soup has a tangy, savoury flavour with heat from its seasonings. The balance of sourness and spice varies by brand, and using more water can make both flavours taste milder.
Is Spicy Sour Instant Soup the same as Chinese hot and sour soup?
No, not necessarily. Spicy Sour Instant Soup is a packaged mix designed for quick preparation, while Chinese hot and sour soup is typically made with broth and other ingredients. Recipes and flavour vary by restaurant and region.
How can you make Spicy Sour Instant Soup taste better?
Add sliced mushrooms, spring onions, or other vegetables while preparing Spicy Sour Instant Soup. Slowly stirring in beaten egg can give it a fuller texture; taste it before adding salt, since the mix may already be salty.
Why is Spicy Sour Instant Soup both spicy and sour?
The spicy taste in Spicy Sour Instant Soup comes from seasonings, while sour-tasting ingredients provide its tang. The strength of each flavour depends on the product and how much water you use.
Is Spicy Sour Instant Soup high in sodium?
Yes, Spicy Sour Instant Soup can be high in sodium. Adding extra water dilutes the flavour but does not reduce the total sodium if you drink the whole serving. Having less of the prepared soup can reduce your intake.
How is Spicy Sour Instant Soup different from homemade soup?
Spicy Sour Instant Soup is an ultra-processed product, unlike soup made from basic ingredients at home. The packet is convenient, while homemade soup lets you choose the ingredients and control how much salt you add.
Can you add noodles or vegetables to Spicy Sour Instant Soup?
Yes, noodles, tofu, mushrooms, or vegetables can be added to Spicy Sour Instant Soup. Cook ingredients that need more time first, then prepare the soup mix; additions may change its texture and make the serving more substantial.
How should you store an opened packet of Spicy Sour Instant Soup?
Keep the remaining dry mix in an airtight container away from moisture. Refrigerate prepared Spicy Sour Instant Soup promptly rather than leaving it at room temperature, and reheat leftovers thoroughly before eating.
Can you use Spicy Sour Instant Soup as a seasoning?
Yes, a small amount of Spicy Sour Instant Soup mix can season broth, noodles, or vegetables. It is concentrated and may add substantial salt as well as sourness and spice, so add it gradually and taste as you go.
Spicy Sour Instant Soup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
800mg · 35% DV
Selenium
2µg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
56mg · 2% DV
Spicy Sour Instant Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Sour Instant Soup
To burn the 65 calories in 1 pack (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Sour Instant Soup?
Spicy Sour Instant Soup is a packet mix designed to make a hot-and-sour style soup with little preparation. The flavour combination is familiar from East Asian soup traditions, while this product offers a convenient, shelf-stable version. Prepare it according to the packet directions, usually by cooking the mix with water until hot.
It works as a quick lunch or a light starter, and you can add vegetables for more texture or serve it alongside plain rice. The mix is carbohydrate-heavy and high in sodium, so its seasoning can be quite pronounced. For a less intense bowl, use only part of the packet and avoid adding extra salt.
How Nutritious Is Spicy Sour Instant Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Sour Instant Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Sour Instant Soup Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Sour Instant Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Sour Instant Soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.