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Spicy Shrimp Roll Calories

Sushi-style roll with shrimp, rice, nori, and spicy sauce; offers moderate protein with refined carbs and sauce-driven fat/sodium.

CALORIES

168kcal

58medium

POTASSIUM

118mg

FIBER

1.2g

Spicy Shrimp Roll Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.1g

· 58%

Protein

8.4g

· 20%

Fat

4.1g

· 22%

Fiber

1.2g

Spicy Shrimp Roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin K

8.6µg · 7% DV

Minerals

Selenium

16.5µg · 30% DV

Sodium

410mg · 18% DV

Phosphorus

96mg · 14% DV

Iodine

19µg · 13% DV

Spicy Shrimp Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Shrimp Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Shrimp Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spicy Shrimp Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Shrimp Roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Spicy Shrimp Roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Spicy Shrimp Roll — Frequently Asked Questions

How many calories are in a Spicy Shrimp Roll?

A Spicy Shrimp Roll contains 168 calories per 100 g. The same amount provides 8.4 g of protein, 24.1 g of carbohydrates, and 4.1 g of fat.

Is a Spicy Shrimp Roll suitable for a pescatarian diet?

Yes, a Spicy Shrimp Roll is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It is a processed food with a glycemic index of 58 and contains shellfish and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.