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Sushi-style roll with shrimp, rice, nori, and spicy sauce; offers moderate protein with refined carbs and sauce-driven fat/sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy Shrimp Roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 7.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
50
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 50 kcal |
| 100 g | 100 g | 168 kcal |
| 4 piece (small) | 120 g | 202 kcal |
| 1 serving (medium) | 170 g | 286 kcal |
| 6 piece (medium) | 180 g | 302 kcal |
| 1 pack (medium) | 200 g | 336 kcal |
| 8 piece (large) | 240 g | 403 kcal |
| 1 serving (large) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
A Spicy Shrimp Roll is usually made with sushi rice, nori, cooked shrimp, and a spicy sauce. Depending on the restaurant, it may also include cucumber, avocado, or a creamy topping.
Not necessarily. A Spicy Shrimp Roll is defined by shrimp and spicy seasoning or sauce, while a dynamite roll often features shrimp tempura and a rich, baked or drizzled sauce. Restaurant names and recipes vary.
Often, yes: the spicy sauce may combine mayonnaise with sriracha or another chili sauce. Recipes differ, so you can ask for the sauce on the side or request a version without mayonnaise.
A Spicy Shrimp Roll is usually served cool or at room temperature, even when its shrimp was cooked. A tempura filling may be warm when freshly made, but the rice-and-nori roll itself is not typically served as a hot dish.
A Spicy Shrimp Roll can fall apart if the rice is too wet, the roll is loosely formed, or it is overfilled with shrimp and sauce. A tight roll and a damp, sharp knife help keep the slices intact.
Yes, you can make a rice-free Spicy Shrimp Roll by wrapping cooked shrimp, vegetables, and spicy sauce in nori or serving them in a bowl. It will have a different texture and will not hold the shape of a classic sushi roll.
Freezing a Spicy Shrimp Roll is not recommended. Thawed sushi rice tends to become dry and grainy, while nori can turn soft; the shrimp and creamy sauce also lose their original texture.
Serve a Spicy Shrimp Roll with pickled ginger, wasabi, or a light cucumber salad. These sides offer a fresh contrast to the roll’s rich spicy sauce without adding another heavy dish.
Yes, if you refrigerated the Spicy Shrimp Roll promptly in a covered container. For the best quality, eat it within a day; discard it if it sat at room temperature for an extended time.
A Spicy Shrimp Roll made with fully cooked shrimp and freshly prepared ingredients can be a suitable choice during pregnancy. Avoid versions containing raw seafood or rolls that have not been kept properly chilled.
Vitamins
B12
0.13µg · 5% DV
B3
0.36mg · 2% DV
Vitamin K
2.58µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
123mg · 5% DV
Phosphorus
29mg · 4% DV
Iodine
5.7µg · 4% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Spicy Shrimp Roll is a Japanese-style sushi roll made with rice, nori, shrimp and spicy sauce. Spicy shrimp versions are a familiar choice on sushi menus around the world. The rice is soft and slightly sticky, while the shrimp gives the filling a springy bite; the sauce brings a creamy, spicy contrast.
It is usually eaten as part of a sushi meal, on its own or alongside other rolls, pickled ginger and a crisp salad. Its character is shaped by rice and other refined carbohydrates, with a moderate amount of protein; the sauce can contribute extra fat and sodium. For a lighter meal, ask for less sauce and pair it with vegetable sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.