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Sliced sushi rolls show white rice wrapped around shrimp and a dark seaweed strip, with a reddish spicy sauce and a few sesame seeds on top, arranged closely on a plate.

Spicy Shrimp Roll Calories

Sushi-style roll with shrimp, rice, nori, and spicy sauce; offers moderate protein with refined carbs and sauce-driven fat/sodium.

CALORIES · 100 G

168kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Spicy Shrimp Roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 7.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Spicy Shrimp Roll Nutrition Facts

Selected: 1 piece (medium) · 30 g

50

KCAL / 30G

Carbs

7.2g

· 3% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 20% · Fat 22%

Spicy Shrimp Roll nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat1.2 g2%
Saturated fat0.21 g1%
Trans fat0.01 g
Sodium123 mg5%
Total carbohydrate7.2 g3%
Fiber0.4 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy Shrimp Roll?

ServingAmountCalories
1 piece (medium)30 g50 kcal
100 g100 g168 kcal
4 piece (small)120 g202 kcal
1 serving (medium)170 g286 kcal
6 piece (medium)180 g302 kcal
1 pack (medium)200 g336 kcal
8 piece (large)240 g403 kcal
1 serving (large)240 g403 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Spicy Shrimp Roll

What is a Spicy Shrimp Roll made of?

A Spicy Shrimp Roll is usually made with sushi rice, nori, cooked shrimp, and a spicy sauce. Depending on the restaurant, it may also include cucumber, avocado, or a creamy topping.

Is a Spicy Shrimp Roll the same as a dynamite roll?

Not necessarily. A Spicy Shrimp Roll is defined by shrimp and spicy seasoning or sauce, while a dynamite roll often features shrimp tempura and a rich, baked or drizzled sauce. Restaurant names and recipes vary.

Does a Spicy Shrimp Roll contain mayonnaise?

Often, yes: the spicy sauce may combine mayonnaise with sriracha or another chili sauce. Recipes differ, so you can ask for the sauce on the side or request a version without mayonnaise.

Is a Spicy Shrimp Roll served hot or cold?

A Spicy Shrimp Roll is usually served cool or at room temperature, even when its shrimp was cooked. A tempura filling may be warm when freshly made, but the rice-and-nori roll itself is not typically served as a hot dish.

Why does a Spicy Shrimp Roll fall apart?

A Spicy Shrimp Roll can fall apart if the rice is too wet, the roll is loosely formed, or it is overfilled with shrimp and sauce. A tight roll and a damp, sharp knife help keep the slices intact.

Can you make a Spicy Shrimp Roll without rice?

Yes, you can make a rice-free Spicy Shrimp Roll by wrapping cooked shrimp, vegetables, and spicy sauce in nori or serving them in a bowl. It will have a different texture and will not hold the shape of a classic sushi roll.

Can you freeze a Spicy Shrimp Roll?

Freezing a Spicy Shrimp Roll is not recommended. Thawed sushi rice tends to become dry and grainy, while nori can turn soft; the shrimp and creamy sauce also lose their original texture.

What can you serve with a Spicy Shrimp Roll?

Serve a Spicy Shrimp Roll with pickled ginger, wasabi, or a light cucumber salad. These sides offer a fresh contrast to the roll’s rich spicy sauce without adding another heavy dish.

Can you eat a Spicy Shrimp Roll the next day?

Yes, if you refrigerated the Spicy Shrimp Roll promptly in a covered container. For the best quality, eat it within a day; discard it if it sat at room temperature for an extended time.

Is a Spicy Shrimp Roll safe during pregnancy?

A Spicy Shrimp Roll made with fully cooked shrimp and freshly prepared ingredients can be a suitable choice during pregnancy. Avoid versions containing raw seafood or rolls that have not been kept properly chilled.

Spicy Shrimp Roll Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B3

0.36mg · 2% DV

Vitamin K

2.58µg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Selenium

4.95µg · 9% DV

Sodium

123mg · 5% DV

Phosphorus

29mg · 4% DV

Iodine

5.7µg · 4% DV

Potassium ⭐

35mg · 1% DV

Spicy Shrimp Roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Shrimp Roll

To burn the 50 calories in 1 piece (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy Shrimp Roll?

A Spicy Shrimp Roll is a Japanese-style sushi roll made with rice, nori, shrimp and spicy sauce. Spicy shrimp versions are a familiar choice on sushi menus around the world. The rice is soft and slightly sticky, while the shrimp gives the filling a springy bite; the sauce brings a creamy, spicy contrast.

It is usually eaten as part of a sushi meal, on its own or alongside other rolls, pickled ginger and a crisp salad. Its character is shaped by rice and other refined carbohydrates, with a moderate amount of protein; the sauce can contribute extra fat and sodium. For a lighter meal, ask for less sauce and pair it with vegetable sides.

How Nutritious Is Spicy Shrimp Roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy Shrimp Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Shrimp Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spicy Shrimp Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Shrimp Roll Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.