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Spicy sesame seeds Calories
Rich in calcium, iron, and healthy fats; a spicy sesame seed seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Spicy sesame seeds (9 g) has 53 calories. That works out to 585 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy sesame seeds Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
53
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Spicy sesame seeds nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy sesame seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 1 teaspoon (whole) | 3 g | 18 kcal |
| 1 serving (small) | 15 g | 88 kcal |
| 2 tablespoon (double) | 18 g | 105 kcal |
| 1 serving (medium) | 25 g | 146 kcal |
| 0.25 cup (whole) | 36 g | 211 kcal |
| 1 serving (large) | 40 g | 234 kcal |
| ½ cup (whole) | 72 g | 421 kcal |
| 100 g | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Spicy sesame seeds
What are spicy sesame seeds?
Spicy sesame seeds are sesame-based seasoning with a hot, savory flavor. The added chili or other seasonings can vary by product, so they are not simply plain sesame seeds and may differ in heat and taste.
How do you use spicy sesame seeds?
Sprinkle spicy sesame seeds over food as a finishing seasoning. They work well on eggs, noodles, rice bowls, roasted vegetables, and salads; add a little first so the heat does not overwhelm the other flavors.
What do spicy sesame seeds taste like?
Spicy sesame seeds taste nutty and toasted, with a noticeable heat from their seasoning. The exact balance varies by blend, but they generally add both crunch and a savory, spicy note rather than just sesame flavor.
Can you make spicy sesame seeds at home?
Yes, you can make spicy sesame seeds by gently toasting sesame seeds and tossing them with chili or another hot seasoning. Keep the heat low and stir often to prevent burning; adding oil can affect how the mixture stores.
What foods go well with spicy sesame seeds?
Spicy sesame seeds pair well with stir-fried vegetables, noodles, rice, eggs, and roasted fish or tofu. They can also add crunch to soups and salads, especially when sprinkled on just before serving.
Can you toast spicy sesame seeds?
Yes, but you may not need to toast spicy sesame seeds if they are already roasted. If you warm them, use low heat and stir constantly; sesame seeds burn quickly, and extra heat can make the seasoning taste harsh.
How do you store spicy sesame seeds?
Store spicy sesame seeds in a tightly closed container in a cool, dry, dark place. Keep moisture out and seal the container after each use; discard them if they develop an unpleasant stale or rancid smell.
Can spicy sesame seeds replace plain sesame seeds in a recipe?
Yes, spicy sesame seeds can replace plain sesame when the recipe can handle extra heat and seasoning. Use less at first, particularly in delicate baked goods, since the added spice may change the dish's flavor beyond the sesame note.
Can you add spicy sesame seeds to tahini?
Yes, spicy sesame seeds can be stirred into tahini for a nutty, spicy dip or sauce. Start with a small amount, taste, and add more as needed; the seeds add texture as well as heat.
Can people with a sesame allergy eat spicy sesame seeds?
No, people with a sesame allergy should avoid spicy sesame seeds. The seasoning does not remove the sesame allergen, and even a small amount may trigger a reaction in someone with a sesame allergy.
Spicy sesame seeds Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
0.9µg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
16mg · 1% DV
Spicy sesame seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sesame seeds
To burn the 53 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sesame seeds?
Spicy sesame seeds are sesame seeds seasoned with a hot spice, used as a crunchy, savoury accent rather than as a dish on their own. Their nutty, often lightly toasted flavour is balanced by a peppery kick. Sprinkle them over salads, eggs, soups or roasted vegetables, or use them to finish bread and savoury snacks. There is no single serving tradition: they work wherever sesame seeds or a chilli seasoning would add texture and warmth.
They are energy-dense, with much of that energy coming from fats, and also provide protein and fibre. A small sprinkle adds plenty of flavour; pair them with fresh vegetables or a cooling plain yoghurt dip if you want to temper the heat.
How Nutritious Is Spicy sesame seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sesame seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sesame seeds Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sesame seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sesame seeds Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.