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Spicy sesame bread Calories
Provides sesame-derived unsaturated fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spicy sesame bread (35 g) has 110 calories. That works out to 315 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 3.2 g of fat and 1.3 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spicy sesame bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
110
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Spicy sesame bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spicy sesame bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 110 kcal |
| 1 slice (thin) | 25 g | 79 kcal |
| 1 slice (thick) | 50 g | 158 kcal |
| 1 piece (small) | 55 g | 173 kcal |
| 2 slice (double) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (medium) | 100 g | 315 kcal |
| 1 serving (large) | 150 g | 473 kcal |
| 1 piece (whole) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Spicy sesame bread
What is spicy sesame bread made of?
Spicy sesame bread is made from bread dough flavored with chili or another hot seasoning and topped with sesame seeds. Recipes vary: some mix the seeds into the dough, while others keep them on the crust.
How do you make spicy sesame bread at home?
To make spicy sesame bread, mix chili into a yeast bread dough, let it rise, shape it, and press sesame seeds onto the surface before baking. Adjust the chili gradually, since different varieties have different heat levels.
What goes well with spicy sesame bread?
Spicy sesame bread pairs well with mild cheeses, eggs, soups, and dips such as hummus or yogurt sauce. These sides complement the toasted sesame flavor and soften the chili heat without overpowering the bread.
How spicy is spicy sesame bread?
Spicy sesame bread can range from gently warm to quite hot, depending on the type and amount of chili used. If you are baking it yourself, start with a small amount and taste a baked sample before seasoning the rest.
How should you store spicy sesame bread?
Store spicy sesame bread once it has cooled, sealed in a bread bag or airtight container in a cool, dry place. Keep it away from moisture, and discard it if you see mold rather than trying to remove just the affected patch.
Can you freeze spicy sesame bread?
Yes, spicy sesame bread freezes well. Slice it after it has cooled, separate slices so they do not stick together, and seal them in a freezer-safe bag. Reheat a slice straight from frozen in a toaster or oven.
Does spicy sesame bread use chili in the dough or on top?
Spicy sesame bread can get its heat from chili mixed into the dough, sprinkled on top, or both. Mixing it into the dough gives a more even flavor; a topping adds sharper, more concentrated spicy bites.
How do you keep sesame seeds on spicy sesame bread?
To help sesame seeds stay on spicy sesame bread, brush or lightly dampen the shaped dough before sprinkling them on. Gently press the seeds into the surface, then let the loaf finish proofing without disturbing the topping.
Can you toast spicy sesame bread?
Yes, spicy sesame bread can be toasted, and toasting brings out the sesame aroma. Watch it closely because the seeds can darken quickly; serve it plain or with a mild spread to balance the chili.
Is spicy sesame bread good for sandwiches?
Yes, spicy sesame bread works in sandwiches, especially with fillings that complement its heat, such as eggs, grilled vegetables, or mild cheese. Choose moist fillings sparingly so the bread does not become soggy and lose its crisp crust.
Spicy sesame bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Folate
32.2µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.45µg · 17% DV
Manganese
0.37mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
66mg · 9% DV
Sodium
179mg · 8% DV
Potassium ⭐
61mg · 2% DV
Spicy sesame bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sesame bread
To burn the 110 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sesame bread?
Spicy sesame bread is a savoury loaf or flat-style bread made with sesame seeds and chilli or other warming spices mixed into or scattered over the dough. The name describes a flavour rather than one fixed regional recipe, so the heat and texture can vary: some versions have a crisp, seed-covered crust, while others are softer throughout.
Enjoy it warm with soup, dips, cheese or eggs, or serve it alongside a meal; it also makes a flavourful base for a simple sandwich. Sesame contributes unsaturated fats and minerals, while the bread is mainly a source of carbohydrate. At 315 calories per 100 g, portion size is worth keeping in mind if you are building a lighter meal; pair a slice with vegetables or a fresh salad.
How Nutritious Is Spicy sesame bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sesame bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sesame bread Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sesame bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy sesame bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.89g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.