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Spicy Seasoned Corn Cake Calories
Crunchy spicy seasoned corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Spicy Seasoned Corn Cake (18 g) has 69 calories. That works out to 382 calories per 100 g. It contains 14.1 g of carbs, 1.3 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Spicy Seasoned Corn Cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
69
KCAL / 18G
Carbs
14.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Spicy Seasoned Corn Cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Spicy Seasoned Corn Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 69 kcal |
| 1 piece (thin) | 9 g | 34 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 3 piece (large) | 27 g | 103 kcal |
| 1 pack (small) | 30 g | 115 kcal |
| 4 piece (extra large) | 36 g | 138 kcal |
| 1 pack (medium) | 50 g | 191 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Spicy Seasoned Corn Cake
What is a Spicy Seasoned Corn Cake?
A Spicy Seasoned Corn Cake is a crisp corn-based snack with a spicy coating. It is usually a puffed or shaped corn cake, not a slice of sweet cornbread; ingredients and texture can vary by product.
Are Spicy Seasoned Corn Cakes the same as popcorn?
No, Spicy Seasoned Corn Cakes are not popcorn. Popcorn is made from whole kernels that expand when heated, while a corn cake is formed into a flatter or more uniform crisp snack and then seasoned.
How spicy are Spicy Seasoned Corn Cakes?
The heat in Spicy Seasoned Corn Cakes varies with the seasoning blend and brand. If you are sensitive to spice, try a small piece first; plain yogurt or milk can ease the burning sensation better than water.
What can you put on a Spicy Seasoned Corn Cake?
You can top a Spicy Seasoned Corn Cake with avocado, cheese, or a mild spread. Add moist toppings just before eating so the crunchy corn cake does not turn soft.
Can you make Spicy Seasoned Corn Cakes at home?
Yes, you can make Spicy Seasoned Corn Cakes at home by coating plain corn cakes with a little oil and your preferred spices. Toss them gently so the seasoning reaches the surface, then serve while crisp.
How should you store Spicy Seasoned Corn Cakes after opening?
Store Spicy Seasoned Corn Cakes in an airtight container or tightly sealed bag in a cool, dry place. Limiting their exposure to air and humidity helps preserve their crunch and keeps the seasoning from absorbing moisture.
Why do Spicy Seasoned Corn Cakes go soft?
Spicy Seasoned Corn Cakes usually go soft after absorbing moisture from the air or from wet toppings. Keep the package sealed between servings, and add dips or spreads only when you are ready to eat.
What dip goes well with Spicy Seasoned Corn Cakes?
A cool yogurt dip pairs well with Spicy Seasoned Corn Cakes because its mild, creamy taste balances the spicy coating. Guacamole or a simple bean dip also works if you want a more filling snack.
Are Spicy Seasoned Corn Cakes a good snack before a workout?
Spicy Seasoned Corn Cakes can provide carbohydrates before exercise, but they offer little protein for a more substantial snack. If you eat them shortly before a workout, keep the portion comfortable and choose a mild option if spice upsets your stomach.
Are Spicy Seasoned Corn Cakes good for you?
Spicy Seasoned Corn Cakes can fit into a varied eating pattern, but they are best treated as a snack rather than a replacement for a meal. Pairing them with a protein-rich food and fruit or vegetables makes the snack more balanced.
Spicy Seasoned Corn Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
Folate
6.84µg · 2% DV
Minerals
Sodium
130mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
2.16µg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
38mg · 1% DV
Spicy Seasoned Corn Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Seasoned Corn Cake
To burn the 69 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Seasoned Corn Cake?
Spicy seasoned corn cake is a crisp corn snack made by puffing or pressing corn into a light cake and coating it with a spicy seasoning. It has an airy crunch and a savoury, peppery taste; the exact heat and seasoning blend vary by product.
It can be eaten straight from the pack as a quick snack, or served with a dip. Its nutritional profile is mostly carbohydrate, with 78.5 g per 100 g. For a more filling snack, pair it with plain yogurt or hummus and some fresh vegetables; choose a mild dip if you want to balance the heat.
How Nutritious Is Spicy Seasoned Corn Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Seasoned Corn Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Seasoned Corn Cake Contain Allergens?
No known major allergens
Which Diets Is Spicy Seasoned Corn Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Seasoned Corn Cake Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.