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Rice-based sushi roll with spicy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy Sauced Sushi Roll (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 8.8 g of carbs, 2.1 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
59
KCAL / 35G
Carbs
8.8g
· 3% DV
Protein
2.1g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 59 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 piece (large) | 45 g | 77 kcal |
| 2 piece (double) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (medium) | 140 g | 238 kcal |
| 6 piece (large) | 210 g | 357 kcal |
| 1 serving (medium) | 210 g | 357 kcal |
| 8 piece (jumbo) | 280 g | 476 kcal |
Calculated from 170 calories per 100 g.
A spicy sauced sushi roll usually has seasoned sushi rice, nori, a seafood or vegetable filling, and a spicy sauce. Fillings vary by restaurant and recipe, so ask which fish or seafood is used if you have a preference.
It can, but a spicy sauced sushi roll may also be made with cooked shrimp, cooked crab, or vegetables. The name alone does not tell you whether its filling is raw, so check the menu description or ask the sushi chef.
A spicy sauced sushi roll often gets its heat from a mayonnaise-based sauce mixed with chili sauce, such as sriracha. Recipes differ, and some use a thinner chili sauce; ask for the sauce on the side if you want to control the amount.
No, not necessarily. A spicy tuna roll specifically uses tuna, while a spicy sauced sushi roll describes a roll with spicy sauce and may contain other seafood or vegetables. Check the filling rather than relying on the menu name.
Eat a spicy sauced sushi roll in one or two bites with chopsticks or your fingers. You can add a little soy sauce, but taste the roll first: its spicy topping may already be salty and flavorful.
To make a spicy sauced sushi roll, spread cooled seasoned sushi rice over nori, add your chosen filling, then roll it firmly with a bamboo mat. Slice with a damp, sharp knife and drizzle on spicy sauce just before serving.
Keep a spicy sauced sushi roll covered in the refrigerator and eat it as soon as possible, preferably the same day. Rice dries out and seafood is highly perishable, so do not leave the roll sitting at room temperature.
Yes, you can make a spicy sauced sushi roll with cooked shrimp, cooked crab, cooked fish, or vegetables instead of raw fish. Keep the spicy sauce and rice, and choose fillings that are fully cooked and cooled before rolling.
A spicy sauced sushi roll often falls apart if it is loosely rolled, overfilled, or cut with a dull knife. Roll it firmly without squeezing out the filling, then use a sharp knife dampened between cuts.
Miso soup, pickled ginger, and a cucumber or seaweed salad pair well with a spicy sauced sushi roll. Their lighter, tangy flavors balance the rich sauce without competing with the filling.
Vitamins
B12
0.19µg · 8% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
4.9µg · 9% DV
Sodium
144mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A spicy sauced sushi roll is a Japanese-style sushi roll made by wrapping seasoned rice and a filling—often fish or vegetables—in nori, then adding a chilli-based sauce. The filling and sauce vary by restaurant; a creamy, spicy mayonnaise-style topping is common in many contemporary versions.
The rice is soft and slightly tangy, while the filling gives each piece its own texture and the sauce adds heat and richness. It is usually served in bite-sized pieces with soy sauce, pickled ginger and wasabi, whether as a shared starter or part of a larger sushi meal. It is rice-led, so carbohydrates make up much of its energy; a 100 g portion provides 170 calories. For a lighter balance, ask for the sauce on the side and pair the roll with a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.