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Spicy Sauced Sushi Roll Calories

Rice-based sushi roll with spicy sauce

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Spicy Sauced Sushi Roll (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 8.8 g of carbs, 2.1 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Spicy Sauced Sushi Roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

59

KCAL / 35G

Carbs

8.8g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Spicy Sauced Sushi Roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories59 kcal
Total fat1.8 g2%
Saturated fat0.3 g2%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate8.8 g3%
Fiber0.5 g2%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy Sauced Sushi Roll?

ServingAmountCalories
1 piece (medium)35 g59 kcal
1 piece (small)25 g43 kcal
1 piece (large)45 g77 kcal
2 piece (double)70 g119 kcal
100 g100 g170 kcal
4 piece (medium)140 g238 kcal
6 piece (large)210 g357 kcal
1 serving (medium)210 g357 kcal
8 piece (jumbo)280 g476 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Spicy Sauced Sushi Roll

What is in a spicy sauced sushi roll?

A spicy sauced sushi roll usually has seasoned sushi rice, nori, a seafood or vegetable filling, and a spicy sauce. Fillings vary by restaurant and recipe, so ask which fish or seafood is used if you have a preference.

Does a spicy sauced sushi roll contain raw fish?

It can, but a spicy sauced sushi roll may also be made with cooked shrimp, cooked crab, or vegetables. The name alone does not tell you whether its filling is raw, so check the menu description or ask the sushi chef.

What sauce is used on a spicy sauced sushi roll?

A spicy sauced sushi roll often gets its heat from a mayonnaise-based sauce mixed with chili sauce, such as sriracha. Recipes differ, and some use a thinner chili sauce; ask for the sauce on the side if you want to control the amount.

Is a spicy sauced sushi roll the same as a spicy tuna roll?

No, not necessarily. A spicy tuna roll specifically uses tuna, while a spicy sauced sushi roll describes a roll with spicy sauce and may contain other seafood or vegetables. Check the filling rather than relying on the menu name.

How do you eat a spicy sauced sushi roll?

Eat a spicy sauced sushi roll in one or two bites with chopsticks or your fingers. You can add a little soy sauce, but taste the roll first: its spicy topping may already be salty and flavorful.

How can you make a spicy sauced sushi roll at home?

To make a spicy sauced sushi roll, spread cooled seasoned sushi rice over nori, add your chosen filling, then roll it firmly with a bamboo mat. Slice with a damp, sharp knife and drizzle on spicy sauce just before serving.

How long does a spicy sauced sushi roll last in the fridge?

Keep a spicy sauced sushi roll covered in the refrigerator and eat it as soon as possible, preferably the same day. Rice dries out and seafood is highly perishable, so do not leave the roll sitting at room temperature.

Can you make a spicy sauced sushi roll without raw fish?

Yes, you can make a spicy sauced sushi roll with cooked shrimp, cooked crab, cooked fish, or vegetables instead of raw fish. Keep the spicy sauce and rice, and choose fillings that are fully cooked and cooled before rolling.

Why does a spicy sauced sushi roll fall apart when you cut it?

A spicy sauced sushi roll often falls apart if it is loosely rolled, overfilled, or cut with a dull knife. Roll it firmly without squeezing out the filling, then use a sharp knife dampened between cuts.

What goes well with a spicy sauced sushi roll?

Miso soup, pickled ginger, and a cucumber or seaweed salad pair well with a spicy sauced sushi roll. Their lighter, tangy flavors balance the rich sauce without competing with the filling.

Spicy Sauced Sushi Roll Vitamins & Minerals

Vitamins

B12

0.19µg · 8% DV

B3

0.63mg · 4% DV

B6

0.05mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Selenium

4.9µg · 9% DV

Sodium

144mg · 6% DV

Manganese

0.12mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

44mg · 1% DV

Spicy Sauced Sushi Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Sauced Sushi Roll

To burn the 59 calories in 1 piece (medium) (35 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy Sauced Sushi Roll?

A spicy sauced sushi roll is a Japanese-style sushi roll made by wrapping seasoned rice and a filling—often fish or vegetables—in nori, then adding a chilli-based sauce. The filling and sauce vary by restaurant; a creamy, spicy mayonnaise-style topping is common in many contemporary versions.

The rice is soft and slightly tangy, while the filling gives each piece its own texture and the sauce adds heat and richness. It is usually served in bite-sized pieces with soy sauce, pickled ginger and wasabi, whether as a shared starter or part of a larger sushi meal. It is rice-led, so carbohydrates make up much of its energy; a 100 g portion provides 170 calories. For a lighter balance, ask for the sauce on the side and pair the roll with a simple salad.

How Nutritious Is Spicy Sauced Sushi Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy Sauced Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Sauced Sushi Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Spicy Sauced Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Sauced Sushi Roll Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.