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🥜

●Low GI

⚡High Potassium

💪High Protein

Spicy sauce peanuts Calories

Energy-dense snack with protein and healthy fats; typically high in sodium.

CALORIES

585kcal

14low

POTASSIUM

640mg

FIBER

8.1g

Spicy sauce peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18.5g

· 12%

Protein

24.5g

· 16%

Fat

47.8g

· 72%

Fiber

8.1g

Spicy sauce peanuts Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.9mg · 53% DV

0.52mg · 43% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Spicy sauce peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy sauce peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy sauce peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy sauce peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy sauce peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.9g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Spicy sauce peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Spicy sauce peanuts — Frequently Asked Questions

How many calories are in spicy sauce peanuts?

Spicy sauce peanuts provide 585 calories per 100 g. They are also high in fat, with 47.8 g per 100 g, so portion size matters.

Are spicy sauce peanuts suitable for a keto diet?

Yes, spicy sauce peanuts are listed as keto-compatible. They contain 18.5 g of carbohydrates and 8.1 g of fiber per 100 g, with a low glycemic index of 14; however, they are not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.