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Spicy sauce peanuts Calories
Energy-dense snack with protein and healthy fats; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Spicy sauce peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 5.6 g of carbs, 7.4 g of protein, 14.3 g of fat and 2.4 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Spicy sauce peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
7.4g
· 15% DV
Fat
14.3g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Spicy sauce peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Spicy sauce peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 pack (mini) | 25 g | 146 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (medium) | 45 g | 263 kcal |
| 1 serving (large) | 60 g | 351 kcal |
| 1 pack (medium) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Spicy sauce peanuts
Are spicy sauce peanuts a healthy snack?
Spicy sauce peanuts can be a filling snack because they provide protein and unsaturated fats, but they are energy-dense and often salty. Choose a small portion rather than eating from the packet, especially if you are watching your salt intake.
How are spicy sauce peanuts made?
Spicy sauce peanuts are usually made by coating peanuts with a seasoned, spicy mixture and then baking or roasting them until the coating sets. Recipes vary: some produce a dry, crisp shell, while others leave a thinner, stickier coating.
What sauce is used on spicy sauce peanuts?
The sauce on spicy sauce peanuts varies by recipe and brand. It may combine chili or hot pepper with ingredients such as tomato, garlic, oil, or seasonings; the ingredient list is the best way to identify a particular product’s sauce.
Can you make spicy sauce peanuts in an air fryer?
Yes, you can make spicy sauce peanuts in an air fryer by lightly coating them with sauce and cooking them in a single layer. Shake the basket regularly and use a low setting so the coating dries without the peanuts or spices burning.
Why does the coating fall off spicy sauce peanuts?
The coating can fall off spicy sauce peanuts if the peanuts are damp, the sauce is too thick, or the layer is applied unevenly. Dry the peanuts first, add a thin coating, and spread them apart while baking so it can set.
How can you make spicy sauce peanuts less hot?
Mix spicy sauce peanuts with plain roasted peanuts to make each bite milder. You can also serve them with a yogurt-based dip; adding more sauce or chili will not reduce the heat, even if it changes the flavor.
How should you store spicy sauce peanuts after opening?
Store spicy sauce peanuts in an airtight container in a cool, dry place after opening. Keep moisture out to preserve their crunch, and follow the package’s date and storage instructions; discard them if they develop an unusual smell or appearance.
Are spicy sauce peanuts different from chili-coated peanuts?
The names can refer to similar snacks, but spicy sauce peanuts may have a sauce-based coating, while chili-coated peanuts may use dry seasoning or a crisp outer shell. Recipes and product names are not standardized, so check the ingredients and texture.
Can spicy sauce peanuts cause heartburn?
Yes, spicy sauce peanuts can trigger heartburn in some people because chili may aggravate reflux symptoms, and fatty foods can be a trigger too. If they reliably cause discomfort, try a smaller amount or choose plain peanuts instead.
Are spicy sauce peanuts good for weight loss?
Spicy sauce peanuts can fit into a weight-loss eating plan, but they are easy to overeat because they are energy-dense and flavorful. Measure a small serving into a bowl instead of snacking straight from a large packet.
Spicy sauce peanuts Vitamins & Minerals
Vitamins
B3
4.02mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.37mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Spicy sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sauce peanuts
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sauce peanuts?
Spicy sauce peanuts are peanuts coated or tossed in a chilli-forward sauce, making a punchy, savoury snack rather than a dish tied to one particular regional cuisine. Recipes and packaged versions vary in how hot, sweet or salty the coating is.
The crunchy nuts bring a rich, slightly sweet flavour beneath the heat. They’re easy to serve by the handful at a gathering, or enjoy as a snack between meals; water or a cooling dip can temper the spice. They’re energy-dense, with protein and fats, and can also be high in sodium. A small handful makes a practical portion, especially alongside fresh fruit or vegetables.
How Nutritious Is Spicy sauce peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sauce peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.17g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 444:1
Above the ideal 4:1 (444:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.