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Spicy sauce fried peanuts Calories
Contains protein, fiber and unsaturated fats; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy sauce fried peanuts (30 g) has 182 calories. That works out to 605 calories per 100 g. It contains 6.6 g of carbs, 7.4 g of protein, 15.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Spicy sauce fried peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
7.4g
· 15% DV
Fat
15.2g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Spicy sauce fried peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy sauce fried peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 ounce (medium) | 28 g | 169 kcal |
| 1 pack (small) | 40 g | 242 kcal |
| 1 cup (small) | 60 g | 363 kcal |
| 1 pack (large) | 80 g | 484 kcal |
| 100 g | 100 g | 605 kcal |
| 1 bottle (large) | 150 g | 908 kcal |
Calculated from 605 calories per 100 g.
Frequently Asked Questions About Spicy sauce fried peanuts
Are spicy sauce fried peanuts healthy?
Spicy sauce fried peanuts provide protein, fibre and unsaturated fats, but frying and a salty coating can make them a less suitable everyday snack in large amounts. Choose a less salty version if you are watching your sodium intake.
How do you make spicy sauce fried peanuts at home?
To make spicy sauce fried peanuts, coat shelled peanuts with a small amount of spicy seasoning or sauce, then cook until crisp. Recipes vary: some fry the peanuts first, while others bake them for a less oily result.
Why do spicy sauce fried peanuts go soft?
Spicy sauce fried peanuts lose their crunch when moisture gets into the coating, especially after the pack is left open. Seal them in an airtight container and keep them away from humid areas and steam.
How long do spicy sauce fried peanuts last after opening?
Spicy sauce fried peanuts keep their texture best when stored in a tightly sealed container in a cool, dry cupboard. Follow the package’s date guidance, and discard them if they smell rancid or the coating becomes unusually damp.
Are spicy sauce fried peanuts the same as chili-coated peanuts?
Not necessarily. Spicy sauce fried peanuts are described as fried peanuts with a spicy sauce coating, while chili-coated peanuts may use dry seasoning or a thicker batter. Ingredients and texture vary by brand and recipe.
Can you make spicy sauce fried peanuts in an air fryer?
Yes, you can make spicy sauce fried peanuts in an air fryer by cooking the peanuts with a light coating and adding or adjusting the sauce near the end. Watch closely, since sugary sauces can brown or burn quickly.
Do spicy sauce fried peanuts contain sugar?
Some spicy sauce fried peanuts contain added sugar to balance the heat, while others rely on chilli, salt and spices. The recipe varies, so check the ingredient list if you need to limit added sugar.
What can you serve with spicy sauce fried peanuts?
Spicy sauce fried peanuts work as a crunchy snack with a cold drink, or alongside mild foods that balance their heat. They can also add texture to salads, but add them just before serving so the coating stays crisp.
Can spicy sauce fried peanuts trigger heartburn?
They can trigger heartburn in some people because chilli and fried, fatty foods are common personal triggers. If they reliably cause symptoms, try a milder, non-fried snack and avoid eating them shortly before lying down.
Can people with diabetes eat spicy sauce fried peanuts?
People with diabetes can often include spicy sauce fried peanuts in a measured snack, but some coatings contain added sugar and the fat can make the snack energy-dense. If you use glucose-lowering medication or have an individual meal plan, ask your clinician how to fit them in.
Spicy sauce fried peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.98mg · 13% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Phosphorus
104mg · 15% DV
Magnesium
53mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
197mg · 6% DV
Spicy sauce fried peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy sauce fried peanuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy sauce fried peanuts?
Spicy sauce fried peanuts are peanuts fried until crisp and coated or served with a hot sauce. Rather than belonging to one particular regional recipe, they are a savoury snack with many possible seasonings and sauce styles.
They work as a crunchy nibble alongside drinks, at a casual gathering, or as a snack between meals. The chilli brings heat, while frying gives the peanuts a rich, crisp bite; the exact flavour depends on the sauce. They provide protein and fibre, but are also energy-dense and may be salty. A modest portion is a practical choice, or pair them with fresh vegetables for a lighter-feeling snack.
How Nutritious Is Spicy sauce fried peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy sauce fried peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sauce fried peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy sauce fried peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sauce fried peanuts Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.53g
POLYUNSATURATED
4.71g
Omega 6:3 ratio 462:1
Above the ideal 4:1 (462:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.