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Spicy salted yogurt Calories
A source of protein and calcium; high in sodium due to added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy salted yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy salted yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Spicy salted yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy salted yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 bottle (large) | 250 g | 153 kcal |
| 1 pack (jumbo) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Spicy salted yogurt
How do you make spicy salted yogurt?
Spicy salted yogurt is made by stirring salt and finely chopped fresh chili or chili flakes into plain yogurt. Add the chili gradually and taste as you go. Chilling it briefly before serving helps the flavors blend.
What do you serve with spicy salted yogurt?
Spicy salted yogurt works as a dip or side with grilled meat, rice, roasted vegetables, and flatbread. Its cool, tangy texture balances rich or spicy dishes; because it is already salty, pair it thoughtfully with other salty foods.
Can you use spicy salted yogurt as a dip?
Yes, spicy salted yogurt can be served as a dip for raw vegetables, bread, or roasted potatoes. Stir it before serving if liquid has separated, and keep it chilled until you are ready to put it on the table.
How do you store spicy salted yogurt?
Store spicy salted yogurt in a covered container in the refrigerator, using a clean spoon each time. Fresh chili can add moisture and affect its texture, so make a fresh batch when practical and discard it if it smells or looks off.
Can you make spicy salted yogurt with chili flakes instead of fresh chili?
Yes, chili flakes mix easily into spicy salted yogurt and give it a more even heat than chopped fresh chili. Add a small amount first, let it sit briefly, then taste before adding more, since the chili’s heat can become more noticeable.
Can spicy salted yogurt be used in cooking?
Yes, spicy salted yogurt can be stirred into a dish after it comes off the heat or spooned over food as a finishing sauce. Avoid boiling it, since yogurt can split at high temperatures; account for its salt before seasoning the dish.
Does spicy salted yogurt go with kebabs?
Yes, spicy salted yogurt pairs well with kebabs, grilled vegetables, and flatbread as a cooling, tangy side. Serve it separately so diners can choose how much to add, especially when the kebab is already spicy.
How can you make spicy salted yogurt less hot?
To make spicy salted yogurt less hot, stir in more plain yogurt a little at a time. Adding water can make it runny without reliably easing the heat, while removing visible chili works best only when it has not been mixed in.
Can spicy salted yogurt cause heartburn?
Yes, spicy salted yogurt may trigger heartburn in people who are sensitive to chili. Try a milder version with less chili or skip it if it reliably causes symptoms; yogurt’s cool texture does not prevent chili from irritating everyone.
Is spicy salted yogurt high in sodium?
It can be, because salt is added during preparation. If you are watching your sodium intake, make spicy salted yogurt with less salt and avoid combining it with several other salty foods in the same meal.
Spicy salted yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Sodium
600mg · 26% DV
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Potassium ⭐
233mg · 7% DV
Spicy salted yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy salted yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy salted yogurt?
Spicy salted yogurt is a savory Turkish-style preparation made by stirring salt and hot pepper into yogurt. Its simple ingredients make it easy to adjust at home: use a thicker yogurt for a richer dip, or add the pepper gradually to suit your preferred heat.
In Turkey, it can be served as a meze or alongside a meal, where its cool, tangy creaminess balances the warmth of the pepper and pairs well with vegetables, rice or grilled dishes. It provides protein and calcium from the yogurt, while the added salt makes it relatively high in sodium. For a lighter option, season it with less salt and serve with fresh, unsalted vegetables.
How Nutritious Is Spicy salted yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy salted yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salted yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salted yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy salted yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.