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Spicy salmon uramaki Calories
Inside-out sushi roll with spicy salmon filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Spicy salmon uramaki (240 g) has 444 calories. That works out to 185 calories per 100 g. It contains 57.8 g of carbs, 21.4 g of protein, 13.9 g of fat and 2.6 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy salmon uramaki Nutrition Facts
Selected: 8 piece (medium) · 240 g
444
KCAL / 240G
Carbs
57.8g
· 21% DV
Protein
21.4g
· 43% DV
Fat
13.9g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Spicy salmon uramaki nutrition facts table · 8 piece (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Spicy salmon uramaki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 240 g | 444 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 6 piece (medium) | 180 g | 333 kcal |
| 1 serving (medium) | 225 g | 416 kcal |
| 8 piece (large) | 240 g | 444 kcal |
| 10 piece (extra large) | 300 g | 555 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 12 piece (jumbo) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spicy salmon uramaki
What is in spicy salmon uramaki?
Spicy salmon uramaki usually contains sushi rice, nori, salmon and a spicy mayonnaise-based filling. Sesame seeds often coat the outside, and some versions add cucumber or avocado for crunch or creaminess.
Is the salmon in spicy salmon uramaki raw?
It can be raw or cooked: restaurants use different recipes for spicy salmon uramaki. Ask whether the salmon is cooked if you want to avoid raw fish, since the name alone does not tell you.
What makes spicy salmon uramaki spicy?
A spicy mayonnaise or chili-based sauce usually gives spicy salmon uramaki its heat. If you prefer a milder roll, ask for less sauce or for it to be served separately.
How is spicy salmon uramaki different from regular maki?
Spicy salmon uramaki is an inside-out roll, with rice on the outside and nori wrapped around the filling. In regular maki, nori usually forms the outer layer; fillings and seasoning can also differ.
How should you eat spicy salmon uramaki?
You can eat spicy salmon uramaki with chopsticks or your fingers, one piece at a time. Dip just the edge in soy sauce rather than soaking the rice, which can make the roll fall apart.
How long does spicy salmon uramaki last in the fridge?
Spicy salmon uramaki is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them soon; discard sushi that has been left at room temperature for an extended period.
Can you make spicy salmon uramaki at home?
Yes, you can make spicy salmon uramaki at home with sushi rice, nori, salmon and spicy sauce. Spread rice on the nori, flip it over, add the filling, then roll firmly using a bamboo mat.
Can you eat spicy salmon uramaki during pregnancy?
Avoid spicy salmon uramaki made with raw salmon during pregnancy; a version made with thoroughly cooked salmon is the safer choice. Ask the restaurant how it is prepared, and consult your prenatal clinician for personal advice.
What should you serve with spicy salmon uramaki?
Pickled ginger, wasabi and soy sauce are classic accompaniments to spicy salmon uramaki. Miso soup or a simple vegetable salad also works well and provides a mild contrast to the roll's spicy filling.
Is spicy salmon uramaki a healthy choice?
Spicy salmon uramaki provides protein from salmon, while spicy mayonnaise can add substantial fat and salt. For a more balanced meal, pair it with vegetables and use dipping sauce sparingly.
Spicy salmon uramaki Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
6.48mg · 41% DV
Vitamin D
7.68µg · 38% DV
B6
0.53mg · 31% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
283mg · 40% DV
Sodium
768mg · 33% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
396mg · 12% DV
Spicy salmon uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy salmon uramaki
To burn the 444 calories in 8 piece (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy salmon uramaki?
Spicy salmon uramaki is an inside-out Japanese sushi roll: nori wraps the salmon filling and rice, leaving the rice on the outside. The filling is seasoned with spice, though the salmon may be prepared differently from one restaurant to another.
It is commonly served as part of a sushi meal, often alongside other rolls, with pickled ginger, wasabi and soy sauce. In Turkey, you’ll usually find it at sushi restaurants and can order it as a shared plate or a light meal. Rice makes it a carbohydrate-forward choice, while the salmon adds protein; it provides 8.9 g of protein per 100 g. Pair it with a simple salad for a lighter meal, and use soy sauce sparingly if you prefer a less salty taste.
How Nutritious Is Spicy salmon uramaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy salmon uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy salmon uramaki Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.32g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.