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Spicy salmon uramaki Calories

Inside-out sushi roll with spicy salmon filling

CALORIES

185kcal

55medium

POTASSIUM

165mg

FIBER

1.1g

Spicy salmon uramaki Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.1g

· 52%

Protein

8.9g

· 19%

Fat

5.8g

· 29%

Fiber

1.1g

Spicy salmon uramaki Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.7mg · 17% DV

Vitamin D

3.2µg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iodine

14µg · 9% DV

Spicy salmon uramaki Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy salmon uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy salmon uramaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Spicy salmon uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy salmon uramaki Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy salmon uramaki

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Spicy salmon uramaki — Frequently Asked Questions

How many calories are in spicy salmon uramaki?

Spicy salmon uramaki contains 185 calories per 100 g. Per 100 g, it also provides 8.9 g protein, 24.1 g carbs, and 5.8 g fat.

Is spicy salmon uramaki suitable for pescatarian or Mediterranean diets?

Yes, it is compatible with omnivore, pescatarian, and Mediterranean diets. It contains fish, soy, and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.