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Spicy salmon roll Calories
Contains protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Spicy salmon roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
9.2g
· 20%
Fat
5.8g
· 28%
Fiber
1.1g
Spicy salmon roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
Vitamin D
3.2µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
12µg · 8% DV
Spicy salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy salmon roll Fat Profile
SATURATED
1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.