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Spicy salmon roll Calories
Contains protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy salmon roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 3.2 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Spicy salmon roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Spicy salmon roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy salmon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 150 g | 278 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 6 piece (whole) | 210 g | 389 kcal |
| 1 serving (medium) | 240 g | 444 kcal |
| 8 piece (whole) | 280 g | 518 kcal |
| 1 serving (large) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spicy salmon roll
Is the salmon in a spicy salmon roll raw?
A spicy salmon roll can contain raw or cooked salmon. Many sushi restaurants make it with raw salmon mixed with spicy sauce, while others offer cooked versions. Ask how the salmon is prepared if you want to avoid raw fish.
What is in a spicy salmon roll?
A spicy salmon roll usually contains salmon, sushi rice, and nori, often with spicy mayonnaise or another chili sauce. Cucumber, avocado, or other fillings may be added, so the exact ingredients vary by restaurant.
What makes a spicy salmon roll spicy?
The heat in a spicy salmon roll usually comes from chili sauce, such as sriracha, mixed into mayonnaise or served with the salmon. Restaurants use different amounts, so ask for less sauce or request it on the side if you prefer mild food.
Can you make a spicy salmon roll at home?
Yes, you can make a spicy salmon roll at home with sushi rice, nori, salmon, and a chili-mayonnaise filling. Roll it firmly in a bamboo mat and slice with a sharp, damp knife. If using raw salmon, choose fish intended for raw consumption and handle it safely.
How do you keep a spicy salmon roll from falling apart?
A spicy salmon roll is less likely to fall apart if you avoid overfilling it and roll it firmly without crushing the rice. Spread a thin, even rice layer, keep the filling centered, and use a sharp knife wiped clean between slices.
How long does a spicy salmon roll last in the fridge?
A spicy salmon roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them as soon as possible; discard sushi that has been left at room temperature for an extended period.
Can you eat a spicy salmon roll while pregnant?
A spicy salmon roll made with raw salmon is not a suitable choice during pregnancy because raw fish can carry foodborne pathogens. Choose a version made with thoroughly cooked salmon instead, and ask your healthcare professional if you need advice for your pregnancy.
Is a spicy salmon roll healthy?
A spicy salmon roll provides protein and omega-3 from salmon, while its rice and spicy mayonnaise add other components that affect the overall meal. For a lighter order, ask for the sauce on the side and pair the roll with vegetables.
What sauce goes with a spicy salmon roll?
Spicy mayonnaise or chili sauce is commonly mixed into or served with a spicy salmon roll. Soy sauce is a separate dipping option, but the roll may already be seasoned, so try a bite before adding more.
What is the difference between a spicy salmon roll and a spicy salmon hand roll?
A spicy salmon roll is usually cut into bite-size pieces, while a hand roll is wrapped into a cone and eaten by hand. Both can contain salmon, rice, nori, and spicy sauce, but the hand-roll shape makes it easier to eat fresh before the nori softens.
Spicy salmon roll Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
1.01mg · 6% DV
Vitamin D
1.12µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
41mg · 6% DV
Sodium
109mg · 5% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
59mg · 2% DV
Spicy salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy salmon roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy salmon roll?
A spicy salmon roll is a sushi roll typically made with seasoned rice, nori and salmon, with chilli or a spicy sauce for heat. Recipes vary: the salmon may be raw, cooked or smoked, and other fillings can be added. The style draws on Japanese sushi, while many versions served internationally reflect local restaurant tastes.
The rice is soft and gently seasoned, the salmon rich, and the sauce brings a little heat. It is commonly ordered at sushi restaurants as a small meal or alongside other rolls, often with pickled ginger and soy sauce. It provides protein and omega-3 fats, while the rice supplies much of its carbohydrate. Pair it with a simple salad or vegetable dish for a more balanced meal.
How Nutritious Is Spicy salmon roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy salmon roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.