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Spicy şalgam juice Calories
Fermented, spicy, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Spicy şalgam juice Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
1.7g
· 80%
Protein
0.2g
· 9%
Fat
0.1g
· 11%
Fiber
0.1g
Spicy şalgam juice Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Spicy şalgam juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy şalgam juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy şalgam juice Contain Allergens?
No known major allergens
Which Diets Is Spicy şalgam juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy şalgam juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.