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Spicy Rye Bread Calories
Hearty rye bread with spices and chili for a spicy, aromatic flavor
CALORIES
GI
POTASSIUM
FIBER
Spicy Rye Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
6g
Spicy Rye Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Spicy Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Rye Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Spicy Rye Bread
Spicy Rye Bread — Frequently Asked Questions
How many calories are in spicy rye bread?
Spicy rye bread provides 230 calories per 100 g. It contains 44 g of carbohydrates, 6.5 g of protein, and 2.5 g of fat per 100 g.
Is spicy rye bread suitable for a vegan diet?
Spicy rye bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.