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Spicy Rye Bread Calories
Hearty rye bread with spices and chili for a spicy, aromatic flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spicy Rye Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 2.6 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Spicy Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Spicy Rye Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spicy Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Spicy Rye Bread
What is spicy rye bread made of?
Spicy rye bread is typically made with rye flour, water, yeast or sourdough starter, salt, and chili or other spices. Recipes vary: some use mostly rye flour, while others blend it with wheat flour for a lighter loaf.
Is spicy rye bread hot?
Spicy rye bread can range from mildly peppery to distinctly hot, depending on the chili and how much the baker uses. The spice usually adds aroma as well as heat, so the name does not guarantee an intensely hot loaf.
What goes well with spicy rye bread?
Spicy rye bread pairs well with mild cheeses, eggs, smoked fish, and creamy spreads that balance its chili flavor. It also works alongside soups and stews, where the dense rye crumb can be dipped without falling apart easily.
Can you use spicy rye bread for sandwiches?
Yes, spicy rye bread makes a flavorful sandwich base, especially with fillings that complement or soften its peppery taste. Try mild cheese, sliced turkey, egg, or avocado, and avoid piling on several strongly spicy ingredients at once.
How should you store spicy rye bread?
Store spicy rye bread at room temperature in a bread box or a closed paper or cloth bag, away from heat and moisture. Refrigeration can make bread stale faster. If you see mold, discard the whole loaf rather than cutting away one spot.
Can spicy rye bread be frozen?
Yes, spicy rye bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Thaw slices at room temperature or toast them straight from frozen; avoid refreezing bread after it has thawed.
Is spicy rye bread the same as pumpernickel?
No, spicy rye bread and pumpernickel are not the same bread. Pumpernickel is a particular dark rye style, traditionally baked slowly, while spicy rye bread is defined by its chili or spice flavor and can have many different textures and recipes.
Can you toast spicy rye bread?
Yes, spicy rye bread can be toasted, and toasting brings out its earthy rye aroma. Use a moderate setting because dense slices may need longer than white bread; top the toast with a mild spread if you want to temper the chili.
Does spicy rye bread cause bloating?
It can cause bloating in some people. Rye contains fermentable carbohydrates and fiber that may be difficult to tolerate in large portions, particularly for people sensitive to these compounds. Try a smaller serving and notice how you feel.
Can spicy rye bread be used for grilled cheese?
Yes, spicy rye bread works for grilled cheese, especially with a mild, good-melting cheese that balances the chili. Cook it over moderate heat so the bread browns before the cheese burns, and add extra spicy condiments only if you want more heat.
Spicy Rye Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
4.4µg · 8% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
72mg · 2% DV
Spicy Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Rye Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Rye Bread?
Spicy Rye Bread is made with rye flour and seasoned with chilli or other spices; the exact blend varies by baker and recipe. Rye breads have long been part of food traditions across northern and central Europe, while spiced versions are one of many ways to give the loaf extra warmth and aroma.
Its hearty crumb and earthy, slightly tangy rye flavour pair with a gentle chilli kick. Serve it at breakfast or lunch with cheese, eggs, soup or a salad, or use it for a robust sandwich. Rye brings a satisfying amount of fibre—6 g per 100 g—so a slice can make a filling base; choose milder toppings if you want the spices to stand out.
How Nutritious Is Spicy Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Rye Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.