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Spicy roasted peanuts Calories
Spicy roasted peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy roasted peanuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.6 g of carbs, 7.1 g of protein, 14.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Spicy roasted peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
7.1g
· 14% DV
Fat
14.6g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Spicy roasted peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy roasted peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (whole) | 2 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 pack (small) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
| 1 bottle (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Spicy roasted peanuts
How do you make spicy roasted peanuts?
Spicy roasted peanuts are made by coating peanuts with oil and seasonings, then roasting them until crisp. At home, toss raw or plain roasted peanuts with chili powder, salt, and a little oil, and stir occasionally so the spices do not burn.
What spices are used in spicy roasted peanuts?
Chili powder or cayenne provides the heat in spicy roasted peanuts, while salt, garlic powder, paprika, or cumin may add flavor. The blend varies by recipe and brand, so some versions taste smoky while others are mainly hot and salty.
Are spicy roasted peanuts fried or baked?
Spicy roasted peanuts are usually oven-roasted or dry-roasted, though some products are fried or roasted with added oil. The word “roasted” alone does not tell you which method was used; the package ingredients and preparation details can clarify.
How spicy are spicy roasted peanuts compared with regular peanuts?
Spicy roasted peanuts are hotter than plain roasted peanuts because they are coated with chili or other pungent seasonings. Heat levels vary widely, so start with a small handful if you are unfamiliar with a particular brand.
How should you store spicy roasted peanuts after opening?
Store spicy roasted peanuts in a tightly sealed container in a cool, dry cupboard, away from sunlight and heat. Keeping out air and moisture helps preserve their crunch and slows the oils in the peanuts from turning rancid.
How can you tell if spicy roasted peanuts have gone bad?
Spicy roasted peanuts may have gone bad if they smell paint-like or stale, taste bitter or rancid, or have become damp and soft. Discard them if you notice mold or an unusual odor rather than tasting more to check.
How can you make spicy roasted peanuts less hot?
You cannot fully remove chili seasoning from spicy roasted peanuts, but shaking or brushing off loose spices can reduce the heat on the surface. Mixing them with plain roasted peanuts also makes each bite milder.
What goes well with spicy roasted peanuts?
Spicy roasted peanuts pair well with cold drinks, crunchy vegetables, and mild dips because these balance their heat and salty crunch. They also work as a topping for salads or noodle dishes when you want extra texture and a chili kick.
Are spicy roasted peanuts good for you?
Spicy roasted peanuts provide protein and unsaturated fats, but some versions are heavily salted or coated with extra oil. They can fit into a varied eating pattern; choose a less salty option if sodium is a concern.
Can spicy roasted peanuts trigger heartburn?
Yes, spicy roasted peanuts can trigger heartburn in people sensitive to chili, and their fat content may also aggravate reflux for some. If they bring on symptoms, switch to plain roasted peanuts or avoid eating them close to bedtime.
Spicy roasted peanuts Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
Biotin
5.4µg · 18% DV
B1
0.18mg · 15% DV
Vitamin E
1.95mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
114mg · 16% DV
Magnesium
54mg · 13% DV
Sodium
141mg · 6% DV
Potassium ⭐
198mg · 6% DV
Spicy roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy roasted peanuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy roasted peanuts?
Spicy roasted peanuts are peanuts—native to South America—roasted and seasoned with chilli or other spices. There is no single regional recipe: the heat and seasoning vary, and they are now a familiar snack in many parts of the world.
Crunchy, savoury and rich, they’re often eaten by the handful, served with drinks, or added to salads for extra bite. They provide protein and fibre, but are energy-dense, so a small serving can be satisfying. For a lighter snack, portion them into a small bowl rather than eating straight from the bag, or pair them with fresh vegetables.
How Nutritious Is Spicy roasted peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy roasted peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy roasted peanuts Fat Profile
SATURATED
2.31g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.71g
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Nutrition data compiled from USDA FoodData Central and scientific sources.