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🥜🌶️

●Low GI

⚡High Potassium

💪High Protein

Spicy roasted peanuts Calories

Spicy roasted peanuts

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

8.1g

Spicy roasted peanuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

23.5g

· 16%

Fat

48.5g

· 72%

Fiber

8.1g

Spicy roasted peanuts Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

180mg · 43% DV

Spicy roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy roasted peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy roasted peanuts Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Spicy roasted peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Spicy roasted peanuts — Frequently Asked Questions

How many calories are in spicy roasted peanuts?

Spicy roasted peanuts provide 590 calories per 100 g. They contain 48.5 g of fat per 100 g.

Are spicy roasted peanuts suitable for a vegan and gluten-free diet?

Yes, spicy roasted peanuts are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. However, they contain peanuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.