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A shallow pool of glossy red-orange oil with fine red pepper flakes suspended throughout and a few gathered at the bottom.
●Low GI

Spicy red pepper oil Calories

Spicy, aromatic, oil-based, red pepper

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

880kcal

GI

0low

POTASSIUM · 100 G

30mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Spicy red pepper oil (13 g) has 114 calories. That works out to 880 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 12.7 g of fat and 0.2 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spicy red pepper oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

114

KCAL / 13G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

12.7g

· 16% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Spicy red pepper oil nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories114 kcal
Total fat12.7 g16%
Saturated fat1.82 g9%
Trans fat0 g
Sodium0.26 mg0%
Total carbohydrate0.2 g0%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spicy red pepper oil?

ServingAmountCalories
1 tablespoon (medium)13 g114 kcal
1 teaspoon (small)4 g35 kcal
1 serving (medium)15 g132 kcal
2 tablespoon (large)26 g229 kcal
1 piece (small)40 g352 kcal
100 g100 g880 kcal
1 pack (medium)100 g880 kcal
1 cup (large)220 g1936 kcal
1 bottle (large)250 g2200 kcal

Calculated from 880 calories per 100 g.

Frequently Asked Questions About Spicy red pepper oil

What is spicy red pepper oil used for?

Spicy red pepper oil is used as a finishing drizzle for noodles, dumplings, rice, eggs, soups, and roasted vegetables. Add it at the table or just before serving so its pepper aroma stays vivid and diners can control the heat.

How do you make spicy red pepper oil at home?

To make spicy red pepper oil, pour gently heated oil over dried ground red pepper and let it cool. Keep the oil below smoking; scorching the pepper can make the finished condiment taste harsh and bitter.

Is spicy red pepper oil the same as chili crisp?

No. Spicy red pepper oil is mainly oil flavored with ground pepper, while chili crisp usually contains crunchy pieces such as fried chili, garlic, or shallots. The crisp has a more substantial texture; spicy red pepper oil is easier to drizzle.

How should you store spicy red pepper oil after opening?

Store opened spicy red pepper oil in a tightly closed container away from heat and sunlight, and use a clean, dry spoon. For homemade oil or oil containing fresh ingredients, refrigerate it and use it promptly.

How long does spicy red pepper oil last?

Spicy red pepper oil does not have one reliable shelf life for every recipe or product. Follow the maker’s date and storage directions; discard homemade oil promptly if it smells rancid, develops mold, or looks unusual.

Can you cook with spicy red pepper oil?

Yes, you can cook with spicy red pepper oil, but its ground pepper can scorch over high heat. For stir-fries or sautéed dishes, use moderate heat or stir it in near the end rather than leaving it in a very hot pan.

How can you make spicy red pepper oil less hot?

You can make spicy red pepper oil less intense by using a small amount and mixing it into a larger portion of plain oil or a mild sauce. Adding it gradually to a dish is more reliable than trying to dilute a finished serving.

Why does spicy red pepper oil separate or settle?

Spicy red pepper oil can separate because pepper particles do not stay suspended in oil. Letting the jar stand naturally allows them to settle; gently stir or shake it before serving if you want the pepper distributed.

Can spicy red pepper oil be used as a marinade?

Yes, spicy red pepper oil can add heat and aroma to a marinade for vegetables, tofu, or meat. Combine it with acidic ingredients such as lemon juice or vinegar, and avoid reusing marinade that has touched raw meat.

What dishes go well with spicy red pepper oil?

Spicy red pepper oil pairs especially well with ramen, dumplings, fried rice, eggs, and roasted vegetables. Start with a small drizzle on one portion, since its concentrated pepper flavor can overwhelm delicate foods.

Spicy red pepper oil Vitamins & Minerals

Vitamins

Vitamin E

1.69mg · 11% DV

Vitamin K

2.34µg · 2% DV

B6

0.01mg · 1% DV

Biotin

0.07µg · 0% DV

Minerals

Iron

0.09mg · 1% DV

Copper

0mg · 0% DV

Magnesium

1.04mg · 0% DV

Calcium

1.95mg · 0% DV

Potassium ⭐

3.9mg · 0% DV

Sodium

0.26mg · 0% DV

Spicy red pepper oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy red pepper oil

To burn the 114 calories in 1 tablespoon (medium) (13 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy red pepper oil?

Spicy red pepper oil is cooking oil flavoured with hot red pepper powder, lending dishes a vivid colour and a warm, aromatic kick. It is easy to make at home by gently warming the pepper in oil or stirring it in; avoid overheating the pepper, which can make the flavour harsh.

In Turkish cooking, a little is often drizzled over soup, eggs, beans or mantı, and it can be served at the table for dipping bread. Elsewhere, it works well as a finishing oil for roasted vegetables, noodles or grilled foods. It is almost entirely fat—98 g per 100 g—so a small spoonful usually adds plenty of flavour; use less for a lighter touch.

How Nutritious Is Spicy red pepper oil?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy red pepper oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy red pepper oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy red pepper oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy red pepper oil Fat Profile

SATURATED

1.82g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 56.3:1

Above the ideal 4:1 (56.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.