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Spicy red pepper oil Calories
Spicy, aromatic, oil-based, red pepper
CALORIES
GI
POTASSIUM
FIBER
Spicy red pepper oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.5g
· 0%
Fat
98g
· 99%
Fiber
1.2g
Spicy red pepper oil Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Vitamin K
18µg · 15% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
8mg · 1% DV
Spicy red pepper oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy red pepper oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy red pepper oil Contain Allergens?
No known major allergens
Which Diets Is Spicy red pepper oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy red pepper oil Fat Profile
SATURATED
14g
MONOUNSATURATED
70g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Spicy red pepper oil
Spicy red pepper oil — Frequently Asked Questions
How many calories are in spicy red pepper oil?
Spicy red pepper oil contains 880 calories per 100 g. It is energy-dense, with 98 g of fat per 100 g.
Is spicy red pepper oil suitable for a keto diet?
Yes, spicy red pepper oil is compatible with a keto diet. It provides 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.