Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy, aromatic, oil-based, red pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spicy red pepper oil (13 g) has 114 calories. That works out to 880 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 12.7 g of fat and 0.2 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
114
KCAL / 13G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.7g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 114 kcal |
| 1 teaspoon (small) | 4 g | 35 kcal |
| 1 serving (medium) | 15 g | 132 kcal |
| 2 tablespoon (large) | 26 g | 229 kcal |
| 1 piece (small) | 40 g | 352 kcal |
| 100 g | 100 g | 880 kcal |
| 1 pack (medium) | 100 g | 880 kcal |
| 1 cup (large) | 220 g | 1936 kcal |
| 1 bottle (large) | 250 g | 2200 kcal |
Calculated from 880 calories per 100 g.
Spicy red pepper oil is used as a finishing drizzle for noodles, dumplings, rice, eggs, soups, and roasted vegetables. Add it at the table or just before serving so its pepper aroma stays vivid and diners can control the heat.
To make spicy red pepper oil, pour gently heated oil over dried ground red pepper and let it cool. Keep the oil below smoking; scorching the pepper can make the finished condiment taste harsh and bitter.
No. Spicy red pepper oil is mainly oil flavored with ground pepper, while chili crisp usually contains crunchy pieces such as fried chili, garlic, or shallots. The crisp has a more substantial texture; spicy red pepper oil is easier to drizzle.
Store opened spicy red pepper oil in a tightly closed container away from heat and sunlight, and use a clean, dry spoon. For homemade oil or oil containing fresh ingredients, refrigerate it and use it promptly.
Spicy red pepper oil does not have one reliable shelf life for every recipe or product. Follow the maker’s date and storage directions; discard homemade oil promptly if it smells rancid, develops mold, or looks unusual.
Yes, you can cook with spicy red pepper oil, but its ground pepper can scorch over high heat. For stir-fries or sautéed dishes, use moderate heat or stir it in near the end rather than leaving it in a very hot pan.
You can make spicy red pepper oil less intense by using a small amount and mixing it into a larger portion of plain oil or a mild sauce. Adding it gradually to a dish is more reliable than trying to dilute a finished serving.
Spicy red pepper oil can separate because pepper particles do not stay suspended in oil. Letting the jar stand naturally allows them to settle; gently stir or shake it before serving if you want the pepper distributed.
Yes, spicy red pepper oil can add heat and aroma to a marinade for vegetables, tofu, or meat. Combine it with acidic ingredients such as lemon juice or vinegar, and avoid reusing marinade that has touched raw meat.
Spicy red pepper oil pairs especially well with ramen, dumplings, fried rice, eggs, and roasted vegetables. Start with a small drizzle on one portion, since its concentrated pepper flavor can overwhelm delicate foods.
Vitamins
Vitamin E
1.69mg · 11% DV
Vitamin K
2.34µg · 2% DV
B6
0.01mg · 1% DV
Biotin
0.07µg · 0% DV
Minerals
Iron
0.09mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1.04mg · 0% DV
Calcium
1.95mg · 0% DV
Potassium ⭐
3.9mg · 0% DV
Sodium
0.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy red pepper oil is cooking oil flavoured with hot red pepper powder, lending dishes a vivid colour and a warm, aromatic kick. It is easy to make at home by gently warming the pepper in oil or stirring it in; avoid overheating the pepper, which can make the flavour harsh.
In Turkish cooking, a little is often drizzled over soup, eggs, beans or mantı, and it can be served at the table for dipping bread. Elsewhere, it works well as a finishing oil for roasted vegetables, noodles or grilled foods. It is almost entirely fat—98 g per 100 g—so a small spoonful usually adds plenty of flavour; use less for a lighter touch.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.82g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.