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Spicy Pop Pretzel Calories
Spicy, salty crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Spicy Pop Pretzel (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 29.8 g of carbs, 4.1 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 11.6 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Spicy Pop Pretzel Nutrition Facts
Selected: 1 pack (small) · 40 g
156
KCAL / 40G
Carbs
29.8g
· 11% DV
Protein
4.1g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Spicy Pop Pretzel nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Spicy Pop Pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 156 kcal |
| 1 ounce (extra small) | 28 g | 109 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 cup (medium) | 55 g | 215 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (extra large) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spicy Pop Pretzel
Is Spicy Pop Pretzel a healthy snack to eat every day?
No. Spicy Pop Pretzel is an ultra-processed snack, so it is better treated as an occasional choice rather than an everyday staple. Its spicy, salty crunch can be enjoyable, but less-processed snacks such as fruit or plain yogurt are better options for regular eating.
What is Spicy Pop Pretzel made of?
Spicy Pop Pretzel is a crunchy pretzel-style snack with a spicy, salty seasoning. The exact dough and seasoning ingredients can vary by product, so it is safest to describe it by its distinctive pretzel base and bold coating rather than assume a particular spice blend.
Is Spicy Pop Pretzel very spicy?
Spicy Pop Pretzel has a noticeable spicy flavor, but its exact heat level can vary with the seasoning and the eater’s tolerance. If you are sensitive to heat, try a small amount first; a cooling dip such as plain yogurt can soften the burn.
What can you eat with Spicy Pop Pretzel?
Spicy Pop Pretzel works as a crunchy snack alongside a mild dip, such as hummus or plain yogurt, which balances its heat and saltiness. It can also add crunch to a casual snack board with cheese and fresh vegetables.
How should you store Spicy Pop Pretzel after opening?
Seal Spicy Pop Pretzel tightly after opening and keep it in a cool, dry place. Exposure to air and humidity can make the pieces lose their crunch. If the snack develops an unusual smell or flavor, discard it rather than trying to refresh it.
Can you make Spicy Pop Pretzel at home?
Yes. Toss small pretzels or pretzel pieces with a little oil and a blend of chili and other seasonings, then bake until crisp. Add the heat gradually and taste as you go, since homemade seasoning can quickly become stronger than expected.
Does Spicy Pop Pretzel need to be cooked before eating?
No. Spicy Pop Pretzel is ready to eat straight from the package, so cooking is not necessary. You can briefly warm it if you prefer a warmer, crispier snack, but watch it closely to prevent scorching.
Why does Spicy Pop Pretzel make you thirsty?
Its salty seasoning can make you feel thirsty, and the spicy flavor may add to that sensation. Water is a simple choice afterward; if the heat lingers, a little plain yogurt or milk may feel more soothing.
Can Spicy Pop Pretzel go stale, and can you crisp it up again?
Yes. Once exposed to air or humidity, Spicy Pop Pretzel can lose its crunch. Briefly warming a small amount in the oven may help, but discard it if it smells or tastes off; heating cannot make spoiled food safe.
Is Spicy Pop Pretzel a good choice for kids?
It can be offered to children who enjoy spicy food, but its heat and salty seasoning may not suit every child. Start with a small amount and consider the child’s age and ability to chew the snack safely.
Spicy Pop Pretzel Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
42µg · 11% DV
B3
1.64mg · 10% DV
B2
0.05mg · 4% DV
Minerals
Sodium
616mg · 27% DV
Selenium
12µg · 22% DV
Manganese
0.27mg · 12% DV
Iron
1.44mg · 8% DV
Potassium ⭐
62mg · 2% DV
Spicy Pop Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Pop Pretzel
To burn the 156 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Pop Pretzel?
Spicy Pop Pretzel is a crunchy pretzel-style snack seasoned with a spicy, salty coating. Pretzels have roots in Central European baking, while snack-size versions are made for convenient nibbling and are commonly sold in small packs.
Its crisp bite and lively seasoning make it an easy snack for a break, a casual gathering or a film night. It is chiefly a carbohydrate-based snack, with 74.5 g of carbohydrates per 100 g, so it may suit you when you want something crunchy rather than a filling meal. Serve it alongside fresh vegetables or a cooling dip, or share a small pack to keep the portion modest.
How Nutritious Is Spicy Pop Pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Pop Pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Pop Pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Pop Pretzel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Pop Pretzel Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.