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Spicy poke sauce Calories
A rich, spicy poke sauce typically made with mayonnaise, chili, soy sauce, and sesame flavors; high in sodium and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy poke sauce (15 g) has 45 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 3 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spicy poke sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
45
KCAL / 15G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 0% · Fat 63%
Spicy poke sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy poke sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 tablespoon (large) | 30 g | 90 kcal |
| 1 serving (small) | 30 g | 90 kcal |
| 0.25 cup (quarter) | 60 g | 180 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 serving (large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Spicy poke sauce
What is in spicy poke sauce?
Spicy poke sauce is usually a creamy mixture of mayonnaise and chili sauce, often with soy sauce and sesame flavoring. Recipes vary, so some versions taste tangier, saltier, or hotter than others.
How do you make spicy poke sauce?
To make spicy poke sauce, whisk mayonnaise with chili sauce, then add a little soy sauce and sesame oil for savory depth. Taste as you go, since chili sauces and soy sauces vary in heat and saltiness.
What does spicy poke sauce taste like?
Spicy poke sauce tastes creamy, savory, and mildly tangy, with heat from chili sauce and sometimes a toasted sesame note. Its exact heat depends on the chili sauce used and how much is mixed in.
Is spicy poke sauce the same as sriracha mayo?
Not always. Spicy poke sauce often uses a mayonnaise-and-chili base like sriracha mayo, but it may also include soy sauce or sesame flavoring, giving it a saltier, more savory taste.
What should I put spicy poke sauce on?
Spicy poke sauce works well drizzled over poke bowls with rice, fish, avocado, and cucumber. You can also serve it with sushi, seafood, or roasted vegetables; add it sparingly so it does not overpower the other ingredients.
How can I make spicy poke sauce less spicy?
To make spicy poke sauce milder, mix in more mayonnaise a little at a time. A small squeeze of lime or lemon can balance the flavor, but adding more chili sauce will increase the heat.
Can spicy poke sauce be made without mayonnaise?
Yes. For a mayonnaise-free spicy poke sauce, blend chili sauce with a creamy alternative such as plain yogurt or mashed avocado. The result will be less rich and may taste different from the classic creamy version.
How long does homemade spicy poke sauce last in the fridge?
Homemade spicy poke sauce made with mayonnaise is best kept in a sealed container in the refrigerator and used within a few days. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you use spicy poke sauce as a marinade?
You can use spicy poke sauce as a quick coating for fish, chicken, or vegetables, but its mayonnaise base is better suited to serving than prolonged marinating. Keep raw-protein contact separate from any sauce reserved for dipping.
What can I use instead of soy sauce in spicy poke sauce?
Tamari or coconut aminos can replace soy sauce in spicy poke sauce. Both add a savory note, though their saltiness differs, so add a small amount first and adjust after tasting.
Spicy poke sauce Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Vitamin A
16.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
4.8mg · 1% DV
Selenium
0.38µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
8.7mg · 0% DV
Spicy poke sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy poke sauce
To burn the 45 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy poke sauce?
Spicy poke sauce is a creamy, chilli-forward condiment commonly made with mayonnaise, soy sauce and sesame flavours. It is served with poke, the Hawaiian dish often built around rice, fish and vegetables, and adds a rich, savoury heat to the bowl. Drizzle it over the ingredients or serve a little on the side; it also works with seafood, tofu or a simple rice bowl. The sauce is rich in fat and sodium, with little protein, so a small amount can bring plenty of flavour. For a lighter bowl, use it sparingly and balance its richness with fresh vegetables.
How Nutritious Is Spicy poke sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy poke sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy poke sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy poke sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy poke sauce Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.