Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sushi roll with salmon, cream cheese and spicy seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spicy Philadelphia roll (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 36.2 g of carbs, 12.3 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
12.3g
· 25% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 110 g | 204 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 6 piece (medium) | 150 g | 278 kcal |
| 1 pack (medium) | 180 g | 333 kcal |
| 8 piece (large) | 200 g | 370 kcal |
| 10 piece (extra large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
A Spicy Philadelphia roll usually contains sushi rice, nori, salmon, cream cheese, and a spicy sauce or seasoning. Cucumber or avocado may also be included, and the exact ingredients vary by restaurant.
It can be raw, smoked, or cooked, depending on the restaurant’s recipe. The name alone does not tell you how the salmon was prepared, so ask before ordering if you want to avoid raw fish.
It provides protein and beneficial fats from salmon, but cream cheese and spicy or dipping sauces can add saturated fat and sodium. Pairing it with vegetables can make it part of a more balanced meal.
A Spicy Philadelphia roll adds a spicy sauce or seasoning to the familiar salmon-and-cream-cheese combination. A regular Philadelphia roll is generally not spicy, though fillings and toppings can vary between sushi restaurants.
Spread seasoned sushi rice over nori, add salmon, cream cheese, and optional cucumber, then roll it tightly and slice with a damp knife. Add spicy mayonnaise or another chili sauce to taste, rather than overfilling the roll.
Spicy mayonnaise, often made with mayonnaise and sriracha, is a common topping for a Spicy Philadelphia roll. Some versions use chili sauce instead; ask for the sauce on the side if you want to control the heat.
A Spicy Philadelphia roll made with raw salmon is best avoided during pregnancy because raw fish can carry foodborne pathogens. Choose a version made with thoroughly cooked salmon, and ask your healthcare professional for advice tailored to you.
Refrigerate a Spicy Philadelphia roll promptly and eat it by the next day. Sushi containing fish and cream cheese is perishable, so discard it if it was left out for an extended period or its smell or appearance has changed.
Yes, you can leave out the cream cheese and keep the salmon, rice, nori, and spicy sauce. The result will no longer have the roll’s characteristic creamy filling, so cucumber or avocado can add a softer texture instead.
Freezing a Spicy Philadelphia roll is not recommended because the rice can turn firm and the cream cheese and salmon may become watery after thawing. Make only what you plan to eat fresh.
Vitamins
B12
2.1µg · 88% DV
B3
4.35mg · 27% DV
B5
0.93mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
177mg · 25% DV
Sodium
495mg · 22% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
248mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy Philadelphia roll is an American-style sushi roll, combining sushi rice, salmon and cream cheese with a spicy seasoning. It brings together the salmon’s savoury flavour and the cheese’s creamy, mild texture, with heat that can vary from one restaurant to another.
In the United States and elsewhere, it is commonly served in sushi restaurants as part of a mixed sushi order or as a light meal, often with soy sauce, pickled ginger and wasabi on the side. The rice supplies most of its carbohydrates, while salmon and cream cheese contribute protein and fat; it provides 8.2 g of protein per 100 g. For a lighter meal, pair a smaller portion with salad and use soy sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.