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Several thick sushi rolls are arranged on a plate, each showing a white rice exterior, a dark nori layer, and a center of pink salmon, pale cream cheese, and green cucumber, with a reddish-orange spicy sauce drizzled over the top.

Spicy Philadelphia roll Calories

Sushi roll with salmon, cream cheese and spicy seasoning

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Spicy Philadelphia roll (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 36.2 g of carbs, 12.3 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spicy Philadelphia roll Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

36.2g

· 13% DV

Protein

12.3g

· 25% DV

Fat

9.6g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Spicy Philadelphia roll nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat9.6 g12%
Saturated fat3.15 g16%
Trans fat0.15 g
Sodium495 mg22%
Total carbohydrate36.2 g13%
Fiber1.7 g6%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spicy Philadelphia roll?

ServingAmountCalories
1 serving (medium)150 g278 kcal
100 g100 g185 kcal
4 piece (small)110 g204 kcal
1 cup (chopped)140 g259 kcal
6 piece (medium)150 g278 kcal
1 pack (medium)180 g333 kcal
8 piece (large)200 g370 kcal
10 piece (extra large)250 g463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Spicy Philadelphia roll

What is in a Spicy Philadelphia roll?

A Spicy Philadelphia roll usually contains sushi rice, nori, salmon, cream cheese, and a spicy sauce or seasoning. Cucumber or avocado may also be included, and the exact ingredients vary by restaurant.

Is the salmon in a Spicy Philadelphia roll raw?

It can be raw, smoked, or cooked, depending on the restaurant’s recipe. The name alone does not tell you how the salmon was prepared, so ask before ordering if you want to avoid raw fish.

Is a Spicy Philadelphia roll healthy?

It provides protein and beneficial fats from salmon, but cream cheese and spicy or dipping sauces can add saturated fat and sodium. Pairing it with vegetables can make it part of a more balanced meal.

How is a Spicy Philadelphia roll different from a regular Philadelphia roll?

A Spicy Philadelphia roll adds a spicy sauce or seasoning to the familiar salmon-and-cream-cheese combination. A regular Philadelphia roll is generally not spicy, though fillings and toppings can vary between sushi restaurants.

How do you make a Spicy Philadelphia roll at home?

Spread seasoned sushi rice over nori, add salmon, cream cheese, and optional cucumber, then roll it tightly and slice with a damp knife. Add spicy mayonnaise or another chili sauce to taste, rather than overfilling the roll.

What sauce goes on a Spicy Philadelphia roll?

Spicy mayonnaise, often made with mayonnaise and sriracha, is a common topping for a Spicy Philadelphia roll. Some versions use chili sauce instead; ask for the sauce on the side if you want to control the heat.

Can you eat a Spicy Philadelphia roll while pregnant?

A Spicy Philadelphia roll made with raw salmon is best avoided during pregnancy because raw fish can carry foodborne pathogens. Choose a version made with thoroughly cooked salmon, and ask your healthcare professional for advice tailored to you.

How long does a Spicy Philadelphia roll last in the fridge?

Refrigerate a Spicy Philadelphia roll promptly and eat it by the next day. Sushi containing fish and cream cheese is perishable, so discard it if it was left out for an extended period or its smell or appearance has changed.

Can you make a Spicy Philadelphia roll without cream cheese?

Yes, you can leave out the cream cheese and keep the salmon, rice, nori, and spicy sauce. The result will no longer have the roll’s characteristic creamy filling, so cucumber or avocado can add a softer texture instead.

Can you freeze a Spicy Philadelphia roll?

Freezing a Spicy Philadelphia roll is not recommended because the rice can turn firm and the cream cheese and salmon may become watery after thawing. Make only what you plan to eat fresh.

Spicy Philadelphia roll Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.35mg · 27% DV

B5

0.93mg · 19% DV

B6

0.32mg · 19% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

177mg · 25% DV

Sodium

495mg · 22% DV

Manganese

0.48mg · 21% DV

Potassium ⭐

248mg · 7% DV

Spicy Philadelphia roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Philadelphia roll

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy Philadelphia roll?

Spicy Philadelphia roll is an American-style sushi roll, combining sushi rice, salmon and cream cheese with a spicy seasoning. It brings together the salmon’s savoury flavour and the cheese’s creamy, mild texture, with heat that can vary from one restaurant to another.

In the United States and elsewhere, it is commonly served in sushi restaurants as part of a mixed sushi order or as a light meal, often with soy sauce, pickled ginger and wasabi on the side. The rice supplies most of its carbohydrates, while salmon and cream cheese contribute protein and fat; it provides 8.2 g of protein per 100 g. For a lighter meal, pair a smaller portion with salad and use soy sauce sparingly.

How Nutritious Is Spicy Philadelphia roll?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy Philadelphia roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Philadelphia roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame yes

Which Diets Is Spicy Philadelphia roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Philadelphia roll Fat Profile

SATURATED

3.15g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.