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Spicy Pepper Spreadable Cheese Calories
Spicy, pepper-infused, spreadable cheese, snack, breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy Pepper Spreadable Cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.6 g of carbs, 2.3 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy Pepper Spreadable Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
Spicy Pepper Spreadable Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy Pepper Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 piece (medium) | 40 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 1 serving (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Spicy Pepper Spreadable Cheese
How do you eat Spicy Pepper Spreadable Cheese?
Spicy Pepper Spreadable Cheese is commonly spread on bread, toast, or crackers. You can also serve it as a dip with sliced vegetables or add a thin layer to a sandwich or wrap.
What is Spicy Pepper Spreadable Cheese made of?
Spicy Pepper Spreadable Cheese is made with a soft cheese base and spicy pepper. Recipes vary, and some versions include extra seasonings or ingredients to adjust the texture, so its exact flavor and heat can differ by product.
How do you make Spicy Pepper Spreadable Cheese at home?
To make Spicy Pepper Spreadable Cheese at home, stir finely chopped hot pepper into a soft spreadable cheese. Add the pepper gradually, taste as you go, and refrigerate the mixture in a covered container.
What goes well with Spicy Pepper Spreadable Cheese?
Spicy Pepper Spreadable Cheese pairs well with bread, crackers, and crisp vegetables such as cucumber or carrot. For a snack board, serve it with milder cheeses and fresh vegetables to balance its heat.
How can you make Spicy Pepper Spreadable Cheese less spicy?
Mix Spicy Pepper Spreadable Cheese with more plain spreadable cheese or a little plain yogurt to mellow its heat. Serving it with bread or cucumber also softens the spicy flavor without changing the spread itself.
How should you store Spicy Pepper Spreadable Cheese after opening?
Store Spicy Pepper Spreadable Cheese in a sealed container in the refrigerator after opening. Use a clean knife or spoon each time and follow the product’s stated guidance for how long it keeps once opened.
Can you freeze Spicy Pepper Spreadable Cheese?
Yes, you can freeze Spicy Pepper Spreadable Cheese, but thawing may make it grainy or watery. It is usually better suited to cooked sauces or fillings after thawing than to spreading on fresh bread.
Can Spicy Pepper Spreadable Cheese be used in cooking?
Yes, Spicy Pepper Spreadable Cheese can be stirred into pasta sauce, mashed potatoes, or a warm filling. Add it near the end of cooking and use gentle heat to help it blend smoothly.
Does Spicy Pepper Spreadable Cheese melt in a grilled cheese sandwich?
Yes, Spicy Pepper Spreadable Cheese softens and melts in a grilled sandwich. Spread a thin layer between the bread slices; using too much can make the filling ooze out as it heats.
What can you use instead of Spicy Pepper Spreadable Cheese?
A mixture of plain cream cheese and finely chopped hot pepper is a close substitute for Spicy Pepper Spreadable Cheese. Adjust the pepper to taste; the texture and exact flavor may differ from a ready-made spread.
Spicy Pepper Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
63µg · 7% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Sodium
255mg · 11% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
Spicy Pepper Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Pepper Spreadable Cheese
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Pepper Spreadable Cheese?
Spicy Pepper Spreadable Cheese is a soft, creamy cheese preparation seasoned with pepper and made easy to spread. Its heat can range from gently warming to quite pronounced, while the cheese gives it a mild, savoury base. It works well at breakfast or as a quick snack, spread on toast, crackers or fresh bread.
Across different food traditions, it can also add a creamy, spicy layer to sandwiches and wraps, or be served as a dip with raw vegetables. It is relatively high in fat and provides a more modest amount of protein; a 100 g portion contains 23 g of fat. For a lighter serving, use a thin layer and pair it with crisp vegetables or leaner sandwich fillings.
How Nutritious Is Spicy Pepper Spreadable Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Pepper Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Pepper Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Pepper Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Pepper Spreadable Cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.