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●Low GI

Spicy Pepper Spreadable Cheese Calories

Spicy, pepper-infused, spreadable cheese, snack, breakfast

CALORIES

255kcal

35low

POTASSIUM

140mg

FIBER

0.4g

Spicy Pepper Spreadable Cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

5.2g

· 8%

Protein

7.5g

· 12%

Fat

23g

· 80%

Fiber

0.4g

Spicy Pepper Spreadable Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

210µg · 23% DV

0.22mg · 17% DV

0.45mg · 9% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

420mg · 42% DV

Sodium

850mg · 37% DV

Selenium

7µg · 13% DV

Spicy Pepper Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Pepper Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Pepper Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Pepper Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Pepper Spreadable Cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Spicy Pepper Spreadable Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spicy Pepper Spreadable Cheese — Frequently Asked Questions

How many calories are in spicy pepper spreadable cheese?

It provides 255 calories per 100 g. It is also relatively high in fat, with 23 g per 100 g.

Is spicy pepper spreadable cheese vegetarian, and does it have a high glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.