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🌶️

●Low GI

Spicy Pepper Paste (with Sauce) Calories

Intense spiciness, rich pepper flavor, saucy texture

CALORIES

90kcal

25low

POTASSIUM

320mg

FIBER

4.5g

Spicy Pepper Paste (with Sauce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16g

· 74%

Protein

2.2g

· 10%

Fat

1.5g

· 16%

Fiber

4.5g

Spicy Pepper Paste (with Sauce) Vitamins & Minerals

Vitamins

Vitamin A

1100µg · 122% DV

Vitamin C

70mg · 78% DV

0.25mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Sodium

1200mg · 52% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Spicy Pepper Paste (with Sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Pepper Paste (with Sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Pepper Paste (with Sauce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Pepper Paste (with Sauce) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Pepper Paste (with Sauce) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Spicy Pepper Paste (with Sauce)

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Spicy Pepper Paste (with Sauce) — Frequently Asked Questions

How many calories are in spicy pepper paste with sauce?

Spicy pepper paste with sauce contains 90 calories per 100 g. A 100 g serving also provides 16 g of carbohydrates, 2.2 g of protein, and 1.5 g of fat.

Is spicy pepper paste low glycemic?

Yes. Spicy pepper paste with sauce has a glycemic index of 25, which is considered low. It also provides 4.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.