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Spicy Parsley Chimichurri Calories
An aromatic, oil-rich sauce made with parsley, olive oil, vinegar, garlic, and chili pepper.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Parsley Chimichurri (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 7.8 g of fat and 0.4 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Parsley Chimichurri Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
7.8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Spicy Parsley Chimichurri nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Parsley Chimichurri?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 2 tablespoon (large) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 3 tablespoon (large) | 45 g | 225 kcal |
| 0.25 cup (quarter) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| ½ cup (half) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Spicy Parsley Chimichurri
What does spicy parsley chimichurri go well with?
Spicy parsley chimichurri pairs especially well with grilled steak, but it also adds a bright, herby kick to chicken, fish, roasted vegetables, and potatoes. Serve it at the table or spoon it over the food just before eating.
What is spicy parsley chimichurri made of?
Spicy parsley chimichurri is typically made with chopped parsley, olive oil, vinegar, garlic, and chili pepper. Oregano is common too, and recipes vary in how much vinegar, heat, or other herbs they include.
Where does spicy parsley chimichurri come from?
Spicy parsley chimichurri is associated with Argentina and Uruguay, where it is a familiar partner for grilled meat. The exact origin is debated, and households make it in different ways, but parsley, garlic, oil, and vinegar are classic elements.
Can spicy parsley chimichurri be used as a steak marinade?
Yes, spicy parsley chimichurri can be used to marinate steak, but reserve a clean portion for serving afterward. The vinegar and herbs flavor the meat, while adding fresh sauce after grilling gives it a brighter finish.
How long does spicy parsley chimichurri last in the fridge?
Keep spicy parsley chimichurri in a sealed container in the refrigerator and use homemade sauce within a few days. Because it contains fresh herbs and garlic, do not leave it sitting at room temperature for extended periods.
What is the difference between green and red spicy parsley chimichurri?
Green spicy parsley chimichurri gets its color mainly from fresh parsley, while red versions often include paprika, red pepper, or tomatoes. Recipes differ, so the main distinction is the added ingredients rather than one fixed traditional formula.
Can you freeze spicy parsley chimichurri?
Yes, you can freeze spicy parsley chimichurri in small portions. The parsley may soften and the oil may separate after thawing, so defrost it in the refrigerator and stir thoroughly before serving.
Is spicy parsley chimichurri cooked?
No, spicy parsley chimichurri is generally made and served raw, which preserves the fresh parsley and sharp vinegar flavors. Spoon it over hot grilled food at the end rather than cooking the sauce for a long time.
Why does spicy parsley chimichurri taste bitter?
Spicy parsley chimichurri can taste bitter if the parsley is bruised by over-blending, if too many stems are used, or if the olive oil itself is strongly bitter. Chopping by hand and balancing the sauce with vinegar can help.
How do you make spicy parsley chimichurri less hot?
To make spicy parsley chimichurri milder, use less chili or remove its seeds before mixing. If the sauce is already made, stir in more parsley, olive oil, and vinegar to spread out the heat without changing its basic character.
Spicy Parsley Chimichurri Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
0.91mg · 6% DV
Vitamin C
2.7mg · 3% DV
Vitamin A
17.25µg · 2% DV
Minerals
Sodium
42mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
23mg · 1% DV
Spicy Parsley Chimichurri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Parsley Chimichurri
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Parsley Chimichurri?
Spicy parsley chimichurri is an herb-forward sauce associated with Argentina and Uruguay, made with parsley, olive oil, vinegar, garlic and chilli. It has a loose, slightly textured consistency, with a tangy, garlicky flavour and heat that varies with the amount of chilli.
In its home region, chimichurri is a familiar accompaniment to grilled meats; it also works well spooned over roasted vegetables, beans or sandwiches. The olive oil makes it energy-dense, while the herbs and vinegar bring plenty of flavour in a small amount. Use a modest spoonful as a finishing sauce, or serve it alongside grilled vegetables for a meal with a fresher balance.
How Nutritious Is Spicy Parsley Chimichurri?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Parsley Chimichurri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Parsley Chimichurri Contain Allergens?
No known major allergens
Which Diets Is Spicy Parsley Chimichurri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Parsley Chimichurri Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.48g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.