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Spicy Orange Sauce Calories
Sweet, spicy citrus-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Orange Sauce (18 g) has 28 calories. That works out to 154 calories per 100 g. It contains 6.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spicy Orange Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
28
KCAL / 18G
Carbs
6.7g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Spicy Orange Sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Orange Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 serving (medium) | 30 g | 46 kcal |
| 2 tablespoon (double) | 36 g | 55 kcal |
| 3 tablespoon (triple) | 54 g | 83 kcal |
| 0.25 cup (quarter) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| ½ cup (half) | 120 g | 185 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Spicy Orange Sauce
What is spicy orange sauce made of?
Spicy orange sauce is commonly made with orange juice or zest, a chilli ingredient, vinegar, and something sweet. Recipes vary, so taste as you go: zest adds a stronger citrus aroma, while too much can make the sauce bitter.
How do you make spicy orange sauce thicker?
To thicken spicy orange sauce, simmer it gently to reduce the liquid, or stir in a small slurry of cornstarch and cold water. Add a little at a time and stop when it coats a spoon; boiling it hard can dull the orange flavor.
Can you use spicy orange sauce as a dipping sauce?
Yes, spicy orange sauce works as a dip for spring rolls, dumplings, crispy tofu, or chicken tenders. Serve it on the side rather than pouring it over everything, so the crisp coating stays crisp and people can control the heat.
Is spicy orange sauce the same as orange chicken sauce?
No, not necessarily. Spicy orange sauce is a broad name for a citrus-and-chilli sauce, while orange chicken sauce usually includes additional savory ingredients and is made to coat chicken. A spicy orange sauce can still be adapted for that dish.
Can spicy orange sauce be used in a stir-fry?
Yes, add spicy orange sauce to a stir-fry near the end, once the vegetables and protein are nearly cooked. Toss briefly to coat everything; adding it too early can make a sweet sauce scorch in a very hot pan.
What can I use instead of spicy orange sauce?
For a similar sweet-tart heat, mix orange juice with a little vinegar and chilli, then adjust to taste. A sweet chilli sauce with orange zest can also work, though it will usually taste less citrusy than spicy orange sauce.
How do you make spicy orange sauce less bitter?
To make bitter spicy orange sauce more balanced, use less orange zest and add a small amount of sweetener or vinegar, tasting after each addition. The white pith on orange peel is especially bitter, so grate only the colored outer layer.
Does spicy orange sauce work as a glaze?
Yes, spicy orange sauce can glaze roasted vegetables, tofu, or meat. Brush on a thin layer near the end of cooking rather than at the beginning, since the sweet ingredients can darken or burn before the food is done.
Can you freeze spicy orange sauce?
Yes, freeze spicy orange sauce in a sealed container, leaving a little room for expansion. Thaw it in the refrigerator and stir well before serving; a sauce thickened with starch may separate or turn slightly grainy after freezing.
How should you store spicy orange sauce after opening?
Refrigerate spicy orange sauce after opening if the package directs you to, and use a clean spoon each time. For homemade sauce, keep it covered in the refrigerator and use it within a few days; follow the package directions for a commercial product.
Spicy Orange Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.25mg · 3% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.44µg · 0% DV
Minerals
Sodium
131mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Manganese
0.01mg · 0% DV
Spicy Orange Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Orange Sauce
To burn the 28 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Orange Sauce?
Spicy orange sauce brings together a sweet-tart citrus flavour and a chilli-like heat. It is a condiment rather than a dish in its own right, and there is no single standard recipe or place of origin; sweetness, texture and heat can vary between versions.
Across English-speaking kitchens, try it with grilled chicken, fish or vegetables, or use a little to brighten a sandwich or wrap. The fruity orange note comes through first, followed by the spice. Its nutritional profile is mostly carbohydrate, with very little fat, so a small spoonful can add plenty of flavour without becoming the centre of the meal. Pair it with simply cooked foods, and adjust the amount to suit your preference for heat.
How Nutritious Is Spicy Orange Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Orange Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Orange Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Orange Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Orange Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.