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Spicy oily tomato sauce Calories
Contains lycopene and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy oily tomato sauce (15 g) has 16 calories. That works out to 108 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 1.2 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy oily tomato sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
16
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Spicy oily tomato sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy oily tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 32 kcal |
| 3 tablespoon (triple) | 45 g | 49 kcal |
| 1 serving (medium) | 50 g | 54 kcal |
| 0.25 cup (quarter) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| ½ cup (half) | 120 g | 130 kcal |
| 1 cup (large) | 240 g | 259 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Spicy oily tomato sauce
How do you make spicy oily tomato sauce?
Spicy oily tomato sauce is made by cooking tomatoes with oil and chili until the tomatoes soften and the mixture thickens. Garlic and spices are common additions, but recipes vary; cook it until the oil and tomato mixture are well combined.
What can you use spicy oily tomato sauce for?
Spicy oily tomato sauce works as a condiment, pasta sauce, or base for eggs and cooked vegetables. Its oil and chili bring plenty of flavor, so start with a small spoonful when adding it to a dish.
Can you use spicy oily tomato sauce on pizza?
Yes, spicy oily tomato sauce can be spread in a thin layer over pizza dough. Use less than you would of a plain tomato sauce, since the oil can make the crust greasy and the chili may overpower other toppings.
How should you store spicy oily tomato sauce after opening?
Keep spicy oily tomato sauce in a clean, airtight container in the refrigerator after opening. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or signs of fermentation.
Can you freeze spicy oily tomato sauce?
Yes, spicy oily tomato sauce freezes well in small, freezer-safe portions. Thaw it in the refrigerator and stir while reheating if the oil has separated; freezing may slightly change the sauce's texture but usually does not prevent it from being used in cooked dishes.
What ingredients go into spicy oily tomato sauce?
Spicy oily tomato sauce is based on tomatoes, oil, and chili, while garlic, salt, and other seasonings depend on the recipe. There is no single fixed ingredient list, so the sauce can range from mildly spiced to distinctly hot.
Why does spicy oily tomato sauce separate?
Spicy oily tomato sauce can separate because oil and the watery tomato mixture do not stay permanently emulsified. Stir it before serving or while warming it; separation alone is not a sign that the sauce has spoiled.
How can you make spicy oily tomato sauce less hot?
To make spicy oily tomato sauce less hot, mix in more cooked tomato or serve it with a cooling food such as plain yogurt. Adding extra oil may soften the sensation but can make the sauce unnecessarily greasy.
Can spicy oily tomato sauce replace marinara sauce?
Spicy oily tomato sauce can replace marinara in cooked dishes, but it will make them hotter and richer. Use a smaller amount at first, especially in pasta or casseroles, and adjust the other seasonings after tasting.
What should you serve with spicy oily tomato sauce?
Serve spicy oily tomato sauce with bread, eggs, grilled vegetables, or roasted meats. Plain rice, pasta, or a cooling dip can balance its chili and oil when you want it alongside a fuller meal.
Spicy oily tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
1.58mg · 2% DV
Vitamin E
0.2mg · 1% DV
Vitamin K
1.27µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
47mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Spicy oily tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy oily tomato sauce
To burn the 16 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy oily tomato sauce?
Spicy oily tomato sauce is a Turkish-style sauce made by cooking crushed or grated tomatoes with oil and chilli. Garlic and other seasonings may be added, and the balance of heat and richness varies from one household recipe to another.
Its concentrated tomato flavour, soft texture and warming chilli make it good spread on bread or served alongside cheese and olives at breakfast. It can also be offered as a meze, or stirred into eggs, pasta or other simple meals. Tomatoes provide lycopene, while the oil contributes fat; a 100 g portion has 8 g of fat. For a lighter version, use less oil and let the tomatoes provide most of the body.
How Nutritious Is Spicy oily tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy oily tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oily tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy oily tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy oily tomato sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.