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Spicy oily sauce Calories
Oil-based spicy sauce, energy-dense condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy oily sauce (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 9.9 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy oily sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
9.9g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Spicy oily sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy oily sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 1 serving (medium) | 40 g | 248 kcal |
| 1 serving (large) | 60 g | 372 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Spicy oily sauce
What is spicy oily sauce made of?
Spicy oily sauce is generally made with cooking oil and chili, often with garlic, sesame, or other seasonings. Recipes vary, so the texture can range from a smooth, pourable oil to a sauce with visible flakes or pieces.
How do you make spicy oily sauce at home?
To make spicy oily sauce, gently heat oil and pour it over chili flakes and your chosen seasonings. Avoid letting the oil smoke, which can scorch the spices. If you add fresh garlic, keep the homemade sauce refrigerated.
What do you eat spicy oily sauce with?
Spicy oily sauce works well with noodles, dumplings, rice, eggs, soups, and roasted vegetables. Start with a small spoonful, then add more to taste; its oil carries the chili flavor across the dish quickly.
Does spicy oily sauce need to be refrigerated after opening?
Refrigerate spicy oily sauce after opening, especially if it is homemade or contains fresh garlic or other fresh ingredients. Use a clean, tightly closed container, and follow the package directions for a commercially bottled sauce.
Why does spicy oily sauce solidify in the fridge?
Spicy oily sauce can solidify because some cooking oils turn cloudy or firm at refrigerator temperatures. Let the container sit briefly at room temperature before serving, then return it to the fridge rather than leaving it out.
Is spicy oily sauce the same as chili oil?
Not always. Chili oil usually refers to oil infused with chili, while spicy oily sauce may also include garlic, sesame, or other seasonings and ingredients. The names overlap, but recipes and textures can differ.
How can you make spicy oily sauce less hot?
Use less spicy oily sauce or stir it into a larger portion of mild food to tone down the heat. A creamy accompaniment can also help balance the chili; adding water directly may make the oily sauce separate.
Can you cook with spicy oily sauce or use it only as a topping?
You can cook with spicy oily sauce, but prolonged high heat may burn the spices and make them taste bitter. For a fresher chili aroma, stir it into the dish near the end or drizzle it on just before serving.
Can spicy oily sauce cause heartburn?
Yes, spicy oily sauce can trigger heartburn or reflux symptoms in some people because both chili and rich, oily foods can be triggers. If it bothers you, reduce the amount or avoid it; seek medical advice if symptoms persist.
How do you keep homemade spicy oily sauce safe if it contains garlic?
Keep homemade spicy oily sauce containing fresh garlic refrigerated in a clean, sealed container; do not store it at room temperature. Garlic held in oil can create a food-safety risk, so discard the sauce if it has been left out or handled unsafely.
Spicy oily sauce Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
6.3µg · 5% DV
B6
0.02mg · 1% DV
Vitamin C
0.9mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
21mg · 1% DV
Spicy oily sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy oily sauce
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy oily sauce?
Spicy oily sauce is a condiment made by flavouring oil with chilli and other spices; recipes vary, and there is no single standard origin or formula. The oil carries the spices’ aroma and heat, while the texture may be pourable or more concentrated depending on how it is prepared. It is used in many food traditions as a finishing sauce rather than as a dish on its own.
Try it in small amounts over eggs, beans, soups, grilled food or roasted vegetables, or serve it at the table for dipping bread. It is an energy-dense, oil-based condiment: 100 g contains 66 g of fat. A measured spoonful adds flavour without overwhelming a meal; pair it with vegetables or legumes for a more balanced plate.
How Nutritious Is Spicy oily sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy oily sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy oily sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy oily sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy oily sauce Fat Profile
SATURATED
1.43g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.