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Spicy noodles Calories
Spiced noodle dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy noodles (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 50.2 g of carbs, 8.6 g of protein, 11 g of fat and 3.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spicy noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
333
KCAL / 180G
Carbs
50.2g
· 18% DV
Protein
8.6g
· 17% DV
Fat
11g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Spicy noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 333 kcal |
| 1 piece (mini) | 70 g | 130 kcal |
| 1 pack (small) | 85 g | 157 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 2 piece (double) | 140 g | 259 kcal |
| 1 pack (large) | 140 g | 259 kcal |
| 1 cup (large) | 240 g | 444 kcal |
| 1 serving (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spicy noodles
How do you make spicy noodles?
To make spicy noodles, cook the noodles until tender, then toss them with a sauce made from chilli, garlic and soy sauce. Add vegetables, egg or a protein of your choice to turn them into a more complete meal.
How do you make spicy noodles less spicy?
You can make spicy noodles less spicy by adding more cooked noodles or mild vegetables to spread out the chilli. A little dairy or coconut milk can also soften the heat, depending on the sauce and the style of noodles.
What sauce is used for spicy noodles?
Spicy noodles often use a sauce based on soy sauce, garlic and chilli, though there is no single standard recipe. Sesame oil, vinegar or a touch of sweetness can round out the flavour; add salty or spicy ingredients gradually.
What can you add to spicy noodles?
Vegetables such as cabbage, carrots, bell peppers, mushrooms and spring onions work well in spicy noodles. Add them briefly sautéed for a tender-crisp texture, or stir in leafy greens near the end so they do not overcook.
Can you add an egg to spicy noodles?
Yes, egg is a common addition to spicy noodles. Scramble it in the pan before tossing in the noodles, or serve a separately cooked egg on top; cooking it separately gives you more control over its texture.
How do you make spicy noodles with chicken?
Cook thinly sliced chicken thoroughly in a pan, then add vegetables and the spicy sauce. Toss in cooked, drained noodles and mix until coated. Keep raw chicken separate from ready-to-eat ingredients while preparing the dish.
Are spicy noodles the same as Korean fire noodles?
No, spicy noodles is a broad dish name, while Korean fire noodles usually refers to a particular packaged noodle product and its very hot sauce. Spicy noodles can be made with many noodle types, sauces and levels of heat.
How long do cooked spicy noodles last in the fridge?
Cooked spicy noodles keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat until it is thoroughly hot.
Can spicy noodles upset your stomach?
Yes, spicy noodles can cause heartburn or stomach discomfort in some people, especially when the sauce is very hot or the portion is large. Use less chilli and stop eating if the dish is making you uncomfortable.
Are spicy noodles healthy?
Spicy noodles can be part of a balanced meal, but a noodle dish made mostly of noodles and sauce may lack variety. Add vegetables and a protein such as egg, tofu or chicken to make the meal more substantial.
Spicy noodles Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
Vitamin K
11.7µg · 10% DV
Minerals
Selenium
22µg · 40% DV
Sodium
756mg · 33% DV
Manganese
0.58mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
166mg · 5% DV
Spicy noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy noodles
To burn the 333 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy noodles?
Spicy noodles are noodles coated or tossed with a chilli-forward, seasoned sauce. The noodles and sauce vary by recipe; garlic, soy-based seasoning and other spices are common additions. Rather than belonging to one specific place, the dish draws on styles found across several Asian cuisines and has many local versions.
They are usually served hot, as a quick meal or snack, with the sauce clinging to soft, springy noodles. Heat ranges from a gentle kick to quite fiery, so the amount of chilli can be adjusted. The dish is mainly carbohydrate, with some fat and a modest amount of protein; the table lists 27.9 g of carbohydrates per 100 g. Add vegetables for extra colour and texture, or serve alongside a cooling drink if you prefer to temper the spice.
How Nutritious Is Spicy noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy noodles Contain Allergens?
Contains these allergens:
Which Diets Is Spicy noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy noodles Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.