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Spicy non-chicken fried Calories
Plant-based, spicy, fried, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy non-chicken fried (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 14.4 g of carbs, 10.4 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy non-chicken fried Nutrition Facts
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
10.4g
· 21% DV
Fat
10.4g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Spicy non-chicken fried nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy non-chicken fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 3 piece (large) | 240 g | 576 kcal |
| 1 serving (large) | 250 g | 600 kcal |
| 1 pack (jumbo) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Spicy non-chicken fried
What is spicy non-chicken fried?
Spicy non-chicken fried is a processed, plant-based alternative to fried chicken, made without chicken meat. It is typically coated and seasoned, but the exact plant ingredients and texture can vary between products.
How do you cook spicy non-chicken fried so it stays crispy?
Cook spicy non-chicken fried in a single layer and avoid crowding the pan or air fryer. Turn the pieces as needed, and serve them soon after cooking; trapped steam can soften the coating.
Does spicy non-chicken fried taste like fried chicken?
Spicy non-chicken fried can resemble fried chicken in its seasoned coating, but its inner texture and flavor come from plant ingredients rather than chicken. The similarity depends on the product and how it is cooked.
Can you make spicy non-chicken fried in an air fryer?
Yes, spicy non-chicken fried can be cooked in an air fryer. Arrange the pieces in one layer and heat until the coating is crisp and the center is hot, following the product’s cooking directions where available.
What is spicy non-chicken fried made from?
Spicy non-chicken fried is made from plant-based ingredients, often including a plant protein and a coating, but the precise recipe varies by product. It contains no chicken; its spice blend and texture can also differ.
How spicy is spicy non-chicken fried?
Spicy non-chicken fried has seasoning intended to add heat, but the intensity varies by brand and recipe. Pair it with a cooling dip, plain grains, or fresh vegetables if you want to soften the spice.
What can you serve with spicy non-chicken fried?
Spicy non-chicken fried works well with salad, roasted vegetables, rice, or fries. You can also tuck it into a sandwich or wrap with crunchy vegetables and a creamy or tangy sauce.
Can spicy non-chicken fried be reheated without getting soggy?
Yes, reheating spicy non-chicken fried in an oven or air fryer helps restore some crispness. Spread the pieces out and heat until hot; a microwave is quicker but tends to soften the coating.
Can spicy non-chicken fried be frozen?
Freezing spicy non-chicken fried is possible, although the coating may lose some crispness after thawing and reheating. Keep it sealed to limit freezer burn, and reheat it directly until thoroughly hot if the product’s instructions allow.
Is spicy non-chicken fried a useful plant-based protein option?
Yes, spicy non-chicken fried provides plant-based protein, making it one way to add protein to a meat-free meal. Pair it with vegetables and a whole-grain side for a more varied meal rather than relying on it alone.
Spicy non-chicken fried Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Vitamin K
9.6µg · 8% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
88mg · 13% DV
Copper
0.06mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
176mg · 5% DV
Spicy non-chicken fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy non-chicken fried
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy non-chicken fried?
Spicy non-chicken fried is a plant-based, chilli-seasoned fried food made without chicken. It typically has a crisp, browned outside and a softer centre, with a savoury flavour and noticeable heat. Serve it as a snack with a dipping sauce, tuck it into a sandwich, or pair it with salad, rice or vegetables for a fuller meal. Its 13 grams of protein per 100 grams make it a useful plant-based protein option, while the frying gives it a richer feel. Add fresh vegetables to balance the plate, and reheat it in an oven or air fryer rather than adding more oil.
How Nutritious Is Spicy non-chicken fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy non-chicken fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy non-chicken fried Contain Allergens?
Contains these allergens:
Which Diets Is Spicy non-chicken fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy non-chicken fried Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.