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Spicy mixed nuts Calories
Spicy mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Spicy mixed nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 14%
Protein
18g
· 12%
Fat
50g
· 74%
Fiber
7g
Spicy mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Spicy mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Spicy mixed nuts
Spicy mixed nuts — Frequently Asked Questions
How many calories are in spicy mixed nuts?
Spicy mixed nuts provide 590 calories per 100 g. The same serving contains 18 g of protein, 50 g of fat, and 22 g of carbohydrates.
Are spicy mixed nuts low glycemic?
Yes. Spicy mixed nuts have a glycemic index of 15, which is considered low. They are suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, but contain tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.