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Spicy mixed nuts Calories
Spicy mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Spicy mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 pack (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Spicy mixed nuts
What nuts are usually in spicy mixed nuts?
Spicy mixed nuts commonly combine peanuts with tree nuts such as almonds, cashews, or pecans. The exact mix and seasoning vary by recipe or brand, so homemade batches are an easy way to choose the nuts and spice level you prefer.
How do you make spicy mixed nuts at home?
To make spicy mixed nuts, toss the nuts with a little oil and seasonings, then bake them until fragrant and crisp. Chili powder, smoked paprika, cumin, and garlic powder work well; stir during baking so the spices do not scorch.
How should you store spicy mixed nuts after opening?
Store spicy mixed nuts in an airtight container in a cool, dry cupboard, away from sunlight and heat. Exposure to air can make them lose their crunch and their natural oils turn stale; close the package firmly if you keep them in it.
Are spicy mixed nuts roasted?
Most spicy mixed nuts are made with roasted nuts, though some mixes use raw nuts or are roasted after seasoning. Roasting brings out a toasted flavor and helps the seasoning stick; check the product description if the preparation matters to you.
How can you make spicy mixed nuts less hot?
Mix spicy mixed nuts with plain, unsalted nuts to dilute their heat without washing off the seasoning. You can also serve them with a creamy dip; rinsing them usually makes the nuts damp and removes much of their crisp texture.
What can you serve with spicy mixed nuts?
Spicy mixed nuts pair well with cheese, olives, dried fruit, and cool dips. Serve them as a snack alongside drinks or as part of a party board; milder, slightly sweet accompaniments balance the chili seasoning.
Can you freeze spicy mixed nuts?
Yes, spicy mixed nuts can be frozen in a tightly sealed, moisture-proof container. Let only the portion you need return to room temperature while sealed, which helps prevent condensation from softening the nuts and seasoning.
Do spicy mixed nuts go bad?
Yes, spicy mixed nuts can become stale or rancid because their natural oils react with air, heat, and light. Discard them if they smell paint-like or sour, taste unpleasantly bitter, or show any signs of mold.
Can spicy mixed nuts be used in cooking?
Yes, spicy mixed nuts can add crunch and seasoning to salads, grain bowls, and roasted vegetables. Chop them coarsely and scatter them over the dish just before serving; reduce added salt if the nuts are already seasoned.
Are spicy mixed nuts good for a snack on a road trip?
Yes, spicy mixed nuts are a convenient, portable road-trip snack because they need no preparation or refrigeration. Pack them in a sealed container to keep them crisp, and portion them into small bags if you want to avoid eating straight from a large pack.
Spicy mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.48mg · 21% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
114mg · 5% DV
Spicy mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy mixed nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy mixed nuts?
Spicy mixed nuts brings together different nuts coated or tossed with spices. There is no single traditional recipe or place of origin: the nut selection and seasoning vary between blends, from gently savoury to distinctly hot.
Their crunchy texture makes them an easy snack on their own, served with drinks, or scattered over salads and roasted vegetables for extra flavour. The nuts make the mix energy-dense, with substantial fat alongside protein and some fibre, so a small handful can be satisfying. Pair it with fresh fruit for a more rounded snack, or choose a milder blend if you want the spices to complement rather than dominate a meal.
How Nutritious Is Spicy mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.