EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌶️

●Low GI

Spicy meat sauce Calories

Spicy protein-containing meat sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

122kcal

GI

35low

POTASSIUM · 100 G

265mg

FIBER · 100 G

1.5g

Quick answer

2 tablespoon (medium) of Spicy meat sauce (30 g) has 37 calories. That works out to 122 calories per 100 g. It contains 1.8 g of carbs, 2.5 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Spicy meat sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

37

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

2.5g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 27% · Fat 54%

Spicy meat sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories37 kcal
Total fat2.2 g3%
Saturated fat0.71 g4%
Trans fat0.04 g
Sodium117 mg5%
Total carbohydrate1.8 g1%
Fiber0.5 g2%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Spicy meat sauce?

ServingAmountCalories
2 tablespoon (medium)30 g37 kcal
1 teaspoon (small)5 g6 kcal
1 tablespoon (small)15 g18 kcal
3 tablespoon (large)45 g55 kcal
0.25 cup (medium)60 g73 kcal
100 g100 g122 kcal
½ cup (large)120 g146 kcal
1 serving (large)150 g183 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Spicy meat sauce

What is spicy meat sauce?

Spicy meat sauce is a cooked sauce made with meat, chilli or other hot peppers, and seasonings. Recipes vary: some use minced beef and tomatoes, while others contain diced meat or a different mix of spices.

What is spicy meat sauce made of?

Spicy meat sauce commonly contains minced or diced meat, onion, tomatoes, hot peppers, and seasonings such as garlic or cumin. There is no single fixed recipe, so check the ingredient list when buying a packaged version.

What do you eat spicy meat sauce with?

Spicy meat sauce works with rice, pasta, potatoes, flatbreads, or grilled meat. Spoon it over a simple base to balance its bold flavour, or serve it alongside food so everyone can choose how much sauce to add.

How do you make spicy meat sauce at home?

To make spicy meat sauce, brown minced meat with onion, then stir in tomatoes, chilli, and seasonings. Simmer until thick and cooked through. Add the chilli gradually, tasting as you go, so you can control the heat.

Is spicy meat sauce the same as chilli sauce?

No, spicy meat sauce is not the same as chilli sauce. Meat is a main ingredient in spicy meat sauce, giving it a hearty texture; chilli sauce is usually a pepper-based condiment and may not contain meat.

How can you make spicy meat sauce less hot?

You can make spicy meat sauce less hot by stirring in more tomato, cream, or plain yogurt, depending on the recipe. Add a little at a time and taste; extra liquid alone can thin the sauce without balancing its flavour.

How do you thicken spicy meat sauce?

Simmer spicy meat sauce uncovered to reduce excess liquid and concentrate its flavour. If you need a quicker fix, stir in a little tomato paste and cook it briefly; avoid adding too much at once, or the sauce may taste overly thick and tomato-heavy.

How long does homemade spicy meat sauce last in the fridge?

Homemade spicy meat sauce keeps in the refrigerator for three to four days in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until hot throughout before serving.

Can you freeze spicy meat sauce?

Yes, spicy meat sauce freezes well when stored in an airtight container or freezer bag. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly; cream-based versions may separate or change texture after thawing.

Can spicy meat sauce be used as a marinade?

Spicy meat sauce is usually better served with cooked food than used as a marinade, because its meat and thick texture make it difficult to coat raw meat evenly. If you use it as a marinade, discard any portion that touched raw meat.

Spicy meat sauce Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B3

0.81mg · 5% DV

B6

0.07mg · 4% DV

Vitamin C

2.88mg · 3% DV

Minerals

Selenium

3.15µg · 6% DV

Sodium

117mg · 5% DV

Phosphorus

32mg · 5% DV

Zinc

0.49mg · 4% DV

Potassium ⭐

80mg · 2% DV

Spicy meat sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy meat sauce

To burn the 37 calories in 2 tablespoon (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy meat sauce?

Spicy meat sauce is a savoury, chilli-forward sauce made by cooking meat with peppers and seasonings. Recipes vary, so its consistency and heat can range from a spoonable sauce to a thicker, meatier accompaniment. The name describes a broad style rather than one fixed regional recipe.

Serve it alongside grilled meat, spoon it over rice or potatoes, or use a little in a sandwich or wrap. Its rich, savoury flavour brings heat as well as substance, and it provides 8.2 g of protein per 100 g. A small amount can go a long way, especially if the sauce is particularly hot; pair it with plain grains, bread or cooling yoghurt, and add vegetables for a more balanced plate.

How Nutritious Is Spicy meat sauce?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy meat sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy meat sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy meat sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy meat sauce Fat Profile

SATURATED

0.71g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Spicy meat sauce

🌶️vs🧴
Spicy meat sauce vs Hawthorn Vinegar104 kcal more per 100 g
→
🌶️vs🌯
Spicy meat sauce vs Tantuni88 kcal fewer per 100 g
→
🌶️vs🌯
Spicy meat sauce vs Chicken Wrap73 kcal fewer per 100 g
→
🌶️vs🍫
Spicy meat sauce vs Protein Bar228 kcal fewer per 100 g
→

Foods Similar to Spicy meat sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Spicy meat sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.