Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌶️
Spicy protein-containing meat sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Spicy meat sauce (30 g) has 37 calories. That works out to 122 calories per 100 g. It contains 1.8 g of carbs, 2.5 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
37
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 55 kcal |
| 0.25 cup (medium) | 60 g | 73 kcal |
| 100 g | 100 g | 122 kcal |
| ½ cup (large) | 120 g | 146 kcal |
| 1 serving (large) | 150 g | 183 kcal |
Calculated from 122 calories per 100 g.
Spicy meat sauce is a cooked sauce made with meat, chilli or other hot peppers, and seasonings. Recipes vary: some use minced beef and tomatoes, while others contain diced meat or a different mix of spices.
Spicy meat sauce commonly contains minced or diced meat, onion, tomatoes, hot peppers, and seasonings such as garlic or cumin. There is no single fixed recipe, so check the ingredient list when buying a packaged version.
Spicy meat sauce works with rice, pasta, potatoes, flatbreads, or grilled meat. Spoon it over a simple base to balance its bold flavour, or serve it alongside food so everyone can choose how much sauce to add.
To make spicy meat sauce, brown minced meat with onion, then stir in tomatoes, chilli, and seasonings. Simmer until thick and cooked through. Add the chilli gradually, tasting as you go, so you can control the heat.
No, spicy meat sauce is not the same as chilli sauce. Meat is a main ingredient in spicy meat sauce, giving it a hearty texture; chilli sauce is usually a pepper-based condiment and may not contain meat.
You can make spicy meat sauce less hot by stirring in more tomato, cream, or plain yogurt, depending on the recipe. Add a little at a time and taste; extra liquid alone can thin the sauce without balancing its flavour.
Simmer spicy meat sauce uncovered to reduce excess liquid and concentrate its flavour. If you need a quicker fix, stir in a little tomato paste and cook it briefly; avoid adding too much at once, or the sauce may taste overly thick and tomato-heavy.
Homemade spicy meat sauce keeps in the refrigerator for three to four days in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until hot throughout before serving.
Yes, spicy meat sauce freezes well when stored in an airtight container or freezer bag. Freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly; cream-based versions may separate or change texture after thawing.
Spicy meat sauce is usually better served with cooked food than used as a marinade, because its meat and thick texture make it difficult to coat raw meat evenly. If you use it as a marinade, discard any portion that touched raw meat.
Vitamins
B12
0.2µg · 8% DV
B3
0.81mg · 5% DV
B6
0.07mg · 4% DV
Vitamin C
2.88mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
117mg · 5% DV
Phosphorus
32mg · 5% DV
Zinc
0.49mg · 4% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy meat sauce is a savoury, chilli-forward sauce made by cooking meat with peppers and seasonings. Recipes vary, so its consistency and heat can range from a spoonable sauce to a thicker, meatier accompaniment. The name describes a broad style rather than one fixed regional recipe.
Serve it alongside grilled meat, spoon it over rice or potatoes, or use a little in a sandwich or wrap. Its rich, savoury flavour brings heat as well as substance, and it provides 8.2 g of protein per 100 g. A small amount can go a long way, especially if the sauce is particularly hot; pair it with plain grains, bread or cooling yoghurt, and add vegetables for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.71g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.