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Spicy Mayonnaise Sauce Calories
Creamy, spicy, fatty sauce, popular for sandwiches and fries
CALORIES
GI
POTASSIUM
FIBER
Spicy Mayonnaise Sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
5.5g
· 4%
Protein
1.2g
· 1%
Fat
54g
· 95%
Fiber
0.7g
Spicy Mayonnaise Sauce Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
18µg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Spicy Mayonnaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mayonnaise Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayonnaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayonnaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayonnaise Sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
Foods Similar to Spicy Mayonnaise Sauce
Spicy Mayonnaise Sauce — Frequently Asked Questions
How many calories are in spicy mayonnaise sauce?
Spicy mayonnaise sauce contains 520 calories per 100 g. It is high in fat, providing 54 g per 100 g, so portion size matters.
Is spicy mayonnaise sauce suitable for a low-glycemic diet?
Its glycemic index is 15 and it contains 5.5 g of carbohydrates per 100 g. It may fit a low-glycemic eating pattern, but it is calorie-dense and high in fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.