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Spicy Mayonnaise Sauce Calories
Creamy, spicy, fatty sauce, popular for sandwiches and fries
CALORIES
GI
POTASSIUM
FIBER
Spicy Mayonnaise Sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
5.5g
· 4%
Protein
1.2g
· 1%
Fat
54g
· 95%
Fiber
0.7g
Spicy Mayonnaise Sauce Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
18µg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Spicy Mayonnaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Mayonnaise Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayonnaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayonnaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayonnaise Sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
Foods Similar to Spicy Mayonnaise Sauce
Spicy Mayonnaise Sauce — Frequently Asked Questions
How should spicy mayonnaise sauce be stored?
Once opened, keep it tightly closed in the refrigerator. Follow the label’s use-by date and any instructions for how long it keeps after opening.
Can spicy mayonnaise sauce be frozen?
Freezing is not recommended because the emulsion can split after thawing, causing a watery or grainy texture. It is best used fresh.
Can spicy mayonnaise sauce be added to hot foods?
Yes, but intense heat can make the sauce split or release oil. Add it at serving time to burgers, fries, grilled vegetables, or cooked proteins for the best texture.
Why does spicy mayonnaise sauce split or become oily?
High heat, prolonged warming, or freezing and thawing can break the emulsion. Stirring gently before use may help restore a more even consistency.
How can I make spicy mayonnaise sauce less hot?
Mix it with plain mayonnaise, yogurt, or mashed avocado to soften the heat. Lemon juice and fresh herbs can also make the flavor taste more balanced.
What foods pair well with spicy mayonnaise sauce?
It works especially well with fries, sandwiches, burgers, chicken, fish, sushi, and roasted vegetables. Its creamy heat balances crisp, mild, or smoky foods.
Is spicy mayonnaise the same as hot sauce?
No. Hot sauce is usually based on peppers, vinegar, and seasonings, while spicy mayonnaise has a mayonnaise base and a richer, creamier texture.
Can people with an egg allergy eat spicy mayonnaise sauce?
No. This product contains egg, so it is not suitable for anyone with an egg allergy; check the package for possible cross-contact information as well.
Can spicy mayonnaise sauce cause discomfort when eaten late at night?
For some people, spicy and rich sauces may worsen reflux, heartburn, or indigestion at night. If you are prone to these symptoms, keep the portion small and avoid it close to bedtime.
Is homemade spicy mayonnaise safer than store-bought sauce?
Commercial products made with pasteurized egg can be more microbiologically controlled. Homemade versions made with raw egg require extra care, especially for pregnant people, older adults, and those with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.