1 tablespoon (medium) of Spicy Mayonnaise Sauce (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 8.1 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Spicy Mayonnaise Sauce?

Spicy mayonnaise sauce is a creamy condiment made by mixing mayonnaise with chilli or another pepper seasoning. Rather than belonging to one particular region, it has become a familiar addition to sandwiches and casual meals in many cuisines.

Its smooth, rich texture balances a gentle tang with a peppery kick. Try it with fries, burgers, wraps, sushi rolls or grilled seafood; a little goes a long way. It is mostly fat and contributes relatively little protein or fibre, so it works best as a flavourful accompaniment rather than the main part of a meal. For a lighter dip, mix a small spoonful with plain yoghurt, or spread it thinly in a sandwich.

Spicy Mayonnaise Sauce Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

54g

· 69% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 1% · Fat 95%

Spicy Mayonnaise Sauce Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Vitamin K

18µg · 15% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

650mg · 28% DV

Selenium

2.5µg · 5% DV

Phosphorus

18mg · 3% DV

Iodine

3µg · 2% DV

How Nutritious Is Spicy Mayonnaise Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy Mayonnaise Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Mayonnaise Sauce

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy Mayonnaise Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Mayonnaise Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy Mayonnaise Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Mayonnaise Sauce Fat Profile

SATURATED

7.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 37.7:1

Above the ideal 4:1 (37.7:1).

Compare Spicy Mayonnaise Sauce

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Foods Similar to Spicy Mayonnaise Sauce

🧈

Butter

717 kcal

🫒

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884 kcal

💊

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900 kcal

🥥

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862 kcal

🥥

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

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884 kcal

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860 kcal

Frequently Asked Questions About Spicy Mayonnaise Sauce

What is spicy mayonnaise sauce made of?

Spicy mayonnaise sauce is made by mixing mayonnaise with chili or another hot sauce. Some recipes add garlic, lime juice, or vinegar, so the flavor and heat can vary between homemade and store-bought versions.

How do you make spicy mayonnaise sauce?

Mix mayonnaise with a little chili sauce, then taste and add more until it reaches the heat level you want. Stir in lime juice or garlic if desired, but add liquids gradually to keep the sauce smooth.

What does spicy mayonnaise sauce taste like?

Spicy mayonnaise sauce tastes creamy, tangy, and mildly to strongly hot, depending on the chili used. The mayonnaise softens the pepper’s sharp heat, while additions such as garlic or lime can make the flavor more savory or bright.

What do you eat with spicy mayonnaise sauce?

Spicy mayonnaise sauce goes well with fries, burgers, sandwiches, grilled chicken, and roasted vegetables. Use it as a dip or spread a thin layer inside a wrap; its creamy texture pairs especially well with crisp or grilled foods.

Is spicy mayonnaise sauce the same as sriracha mayo?

No. Sriracha mayo is a type of spicy mayonnaise sauce made specifically with sriracha, while other versions use different chili sauces or peppers. The exact heat, sweetness, and tanginess depend on the ingredients.

Can you put spicy mayonnaise sauce on sushi?

Yes, spicy mayonnaise sauce is often used as a topping or filling for sushi rolls, especially rolls with seafood or vegetables. Add it sparingly so its creamy, hot flavor does not overpower the other ingredients.

How long does spicy mayonnaise sauce last in the fridge after opening?

Opened, store-bought spicy mayonnaise sauce should be refrigerated and used according to its package directions. Keep the lid tightly closed and use a clean utensil; homemade sauce should be kept chilled and used promptly.

Can you heat spicy mayonnaise sauce?

It is best not to cook spicy mayonnaise sauce over high heat because the emulsion can separate and turn oily. Add it to hot food just before serving, or use it as a cool dip or topping.

Can you freeze spicy mayonnaise sauce?

Freezing spicy mayonnaise sauce is not recommended because thawing can break the mayonnaise emulsion, leaving the sauce watery or grainy. Refrigerate it instead, and make or buy an amount you can use while fresh.

Why does spicy mayonnaise sauce separate?

Spicy mayonnaise sauce can separate when it is exposed to high heat or when too much liquid is mixed in at once. For a homemade batch, whisk additions in gradually and keep the finished sauce chilled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026