Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Spicy Long-Grain Rice Calories
Spiced, energy-providing grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy Long-Grain Rice (158 g) has 205 calories. That works out to 130 calories per 100 g. It contains 44.6 g of carbs, 3.8 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spicy Long-Grain Rice Nutrition Facts
Selected: 1 cup (medium) · 158 g
205
KCAL / 158G
Carbs
44.6g
· 16% DV
Protein
3.8g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Spicy Long-Grain Rice nutrition facts table · 1 cup (medium) (158 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.9 mg | 0% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spicy Long-Grain Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 158 g | 205 kcal |
| 1 tablespoon (small) | 12 g | 16 kcal |
| 0.25 cup (small) | 40 g | 52 kcal |
| ½ cup (half) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 0.75 cup (medium) | 120 g | 156 kcal |
| 1 serving (large) | 200 g | 260 kcal |
| 1.5 cup (large) | 237 g | 308 kcal |
| 2 cup (extra large) | 316 g | 411 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Spicy Long-Grain Rice
What is spicy long-grain rice?
Spicy long-grain rice is long-grain rice cooked with spices for a more aromatic, often mildly hot flavor. The exact spice blend varies by recipe, so the name does not indicate one fixed level of heat or a single traditional preparation.
How do you cook spicy long-grain rice so the grains stay separate?
Rinse spicy long-grain rice until the water runs mostly clear, use the liquid amount specified for the rice, and avoid stirring while it cooks. Let it rest covered after cooking, then fluff gently with a fork to separate the grains.
What spices go well in spicy long-grain rice?
Cumin, turmeric, black pepper, paprika, chili, and cinnamon can all work in spicy long-grain rice. Choose a small combination rather than using every spice; adding chili gradually lets you control the heat without overpowering the rice.
Can you make spicy long-grain rice with basmati?
Yes, basmati works well for spicy long-grain rice and adds its distinctive fragrance. Follow the cooking directions for the particular basmati you use, since its water needs and cooking time may differ from other long-grain varieties.
Should you rinse spicy long-grain rice before cooking it?
Yes, rinsing spicy long-grain rice removes loose surface starch and can help keep the cooked grains from clumping. Drain it well before cooking so excess rinse water does not change the liquid balance in your recipe.
How can you make spicy long-grain rice less hot?
Use less chili or leave it out when making spicy long-grain rice; cumin, turmeric, and black pepper can still give it a savory spice flavor. If it is already cooked and too hot, fold in plain cooked rice to mellow each serving.
Can you cook spicy long-grain rice in broth instead of water?
Yes, broth can replace water in spicy long-grain rice and gives it a fuller savory flavor. Use low-salt broth if your spice blend or other ingredients are already salty, and keep the total cooking liquid appropriate for the rice.
How do you keep leftover spicy long-grain rice safely?
Refrigerate leftover spicy long-grain rice promptly in a covered container and eat it within three days. Reheat only the portion you need until steaming hot throughout, rather than repeatedly cooling and reheating the whole batch.
What can you serve with spicy long-grain rice?
Spicy long-grain rice pairs well with roasted vegetables, grilled chicken, fish, or beans. A cooling side such as plain yogurt or cucumber salad complements the seasoning, especially when the rice is quite hot.
Can spicy long-grain rice be made in a rice cooker?
Yes, you can make spicy long-grain rice in a rice cooker by adding rinsed rice, the measured cooking liquid, and suitable dry spices. Sautéing the spices in oil first can deepen their aroma; follow your cooker’s directions for the rice variety.
Spicy Long-Grain Rice Vitamins & Minerals
Vitamins
Folate
91.64µg · 23% DV
B6
0.14mg · 8% DV
B5
0.24mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
55mg · 2% DV
Sodium
7.9mg · 0% DV
Spicy Long-Grain Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Long-Grain Rice
To burn the 205 calories in 1 cup (medium) (158 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Long-Grain Rice?
Spicy long-grain rice is a rice dish made by cooking long-grain rice with spices. There is no single recipe or origin specified: the seasoning and cooking method vary between cuisines and cooks. “Spicy” can mean warmly aromatic as well as hot, depending on the blend.
Its separate, light grains and fragrant seasoning make it a versatile side for meals around the world. Serve it with vegetables, beans, grilled foods or a stew, or enjoy it as the base of a simple bowl. It is mainly a carbohydrate-based source of energy and is naturally low in fat. For a lighter, more balanced plate, keep the portion moderate and pair it with plenty of vegetables and a protein-rich accompaniment.
How Nutritious Is Spicy Long-Grain Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Long-Grain Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Long-Grain Rice Contain Allergens?
No known major allergens
Which Diets Is Spicy Long-Grain Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Long-Grain Rice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Spicy Long-Grain Rice
Foods Similar to Spicy Long-Grain Rice
Have another question about Spicy Long-Grain Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.