Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌶️
Spicy legume chips Calories
Crunchy spicy legume snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy legume chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 6 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Spicy legume chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Spicy legume chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spicy legume chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 cup (double) | 56 g | 269 kcal |
| 1 pack (medium) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Spicy legume chips
Are spicy legume chips healthy?
Spicy legume chips can provide protein and fiber, but they are still a processed, energy-dense snack and may contain plenty of salt. Enjoy a measured serving rather than treating them as a substitute for whole legumes.
What are spicy legume chips made from?
Spicy legume chips are typically made with flour or paste from legumes such as chickpeas, lentils, or peas, plus seasonings. Recipes vary between products, so there is no single ingredient list for all spicy legume chips.
Are spicy legume chips healthier than potato chips?
Spicy legume chips often contain more protein and fiber than potato chips, but that does not automatically make them the healthier choice. Compare serving sizes, salt, and fat, since the recipe and cooking method vary by product.
Are spicy legume chips baked or fried?
Spicy legume chips may be baked, fried, or made using other commercial cooking methods. There is no standard method for every brand; the product’s ingredient and nutrition information can help you compare options.
Do spicy legume chips taste very hot?
Spicy legume chips have a seasoned, spicy flavor, but the heat level varies widely by brand and recipe. If you are sensitive to chili, try a small amount first or pair them with a mild dip.
Do spicy legume chips keep you full?
Spicy legume chips may feel more filling than some low-fiber crisps because they contain protein and fiber. They are still easy to snack on quickly, so portioning them out can help you notice when you have had enough.
Can people with diabetes eat spicy legume chips?
People with diabetes may be able to include spicy legume chips in a measured portion, but their legume base does not prevent them from affecting blood glucose. Account for the serving in your meal plan and ask your care team for individualized advice.
Can spicy legume chips cause bloating?
Yes, spicy legume chips can cause bloating or gas in some people. Legumes contain fermentable carbohydrates, and a large serving may be harder to tolerate; try a smaller portion if you notice symptoms.
How should you store spicy legume chips after opening?
Keep spicy legume chips in a tightly sealed bag or airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so follow any different storage directions on the package.
What can you serve with spicy legume chips?
Spicy legume chips pair well with a cooling dip such as plain yogurt, hummus, or a mild avocado dip. The contrast can soften the chili flavor, and serving them with a dip makes an easy snack platter.
Spicy legume chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
123mg · 4% DV
Spicy legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy legume chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy legume chips?
Spicy legume chips are a crunchy, savoury snack made from a dough or mixture based on legumes, shaped into crisp pieces and seasoned with chilli or other spices. The exact legumes and seasoning vary by product. Their crisp texture and heat make them an alternative to potato chips when you want a more pronounced savoury bite.
They work well in a snack bowl for sharing, packed for a journey or served alongside a dip; yoghurt-based dips can soften the chilli, while fresh vegetables make a lighter pairing. Legumes contribute protein and fibre: per 100 g, these chips provide 18 g of protein and 8 g of fibre. They are also energy-dense, so a serving of about 30 g is a practical portion if you want a small snack rather than a meal.
How Nutritious Is Spicy legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy legume chips Contain Allergens?
No known major allergens
Which Diets Is Spicy legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy legume chips Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Spicy legume chips
Foods Similar to Spicy legume chips
Have another question about Spicy legume chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.