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Spicy Kraxs Crackers Calories
Spicy, crunchy savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Kraxs Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spicy Kraxs Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Spicy Kraxs Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Kraxs Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 66 kcal |
| 10 piece (medium) | 30 g | 131 kcal |
| 15 piece (large) | 45 g | 197 kcal |
| 1 pack (small) | 50 g | 219 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (large) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Spicy Kraxs Crackers
What are Spicy Kraxs Crackers?
Spicy Kraxs Crackers are crunchy, savory crackers described as spicy. They can be eaten on their own or served with dips; the product information provided does not specify a full ingredient list.
Are Spicy Kraxs Crackers very spicy?
Spicy Kraxs Crackers are described as spicy, but no heat level is specified. If you are sensitive to spicy foods, try one cracker first and decide whether the seasoning suits your taste.
What dips go well with Spicy Kraxs Crackers?
Spicy Kraxs Crackers pair well with cool, creamy dips such as yogurt-based dip, hummus, or soft cheese dip. The mild, creamy texture balances the spicy seasoning; serve the dip on the side to keep the crackers crisp.
Can Spicy Kraxs Crackers be used as a soup topping?
Yes, you can crush Spicy Kraxs Crackers over soup as a crunchy topping. Their spicy seasoning adds flavor as well as texture; add them just before serving so they do not soften in the broth.
How should you store Spicy Kraxs Crackers after opening?
Store opened Spicy Kraxs Crackers in an airtight container in a cool, dry place. Exposure to moisture makes crackers lose their crunch, so close the package securely or transfer the crackers to a sealed container.
Can you freeze Spicy Kraxs Crackers?
Freezing Spicy Kraxs Crackers is not recommended. Moisture during thawing can make them soft and affect their texture; an airtight container at room temperature is a better way to keep an opened pack crisp.
Can Spicy Kraxs Crackers fit into a weight-loss plan?
Yes, Spicy Kraxs Crackers can fit into a weight-loss plan, but crunchy snacks are easy to keep eating without noticing the amount. Put a portion in a bowl instead of snacking straight from the packet.
Are Spicy Kraxs Crackers a good everyday snack?
Spicy Kraxs Crackers are an ultra-processed packaged snack, so they are better as an occasional choice than an everyday staple. For a regular snack, pair a more minimally processed food with something filling, such as fruit with yogurt.
Are Spicy Kraxs Crackers suitable for children?
Children can try Spicy Kraxs Crackers if they enjoy spicy flavors, but they may find the seasoning too strong. Supervise young children while they eat crunchy crackers, and offer a small amount first.
Can you make Spicy Kraxs Crackers at home?
You can make a homemade spicy cracker inspired by Spicy Kraxs Crackers, though it will not reproduce the packaged product exactly. Season thin cracker dough with spices, bake until crisp, and adjust the heat to your preference.
Spicy Kraxs Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.84mg · 6% DV
Folate
16.5µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Spicy Kraxs Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Kraxs Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Kraxs Crackers?
Spicy Kraxs Crackers are ready-to-eat savoury crackers seasoned with spices. They are a packaged snack rather than a dish tied to a particular regional cuisine, and their appeal is a crisp bite with a spicy, salty flavour.
Enjoy them on their own between meals, or serve them with cheese, a dip or soup. Their crunchy texture also makes them an easy addition to a casual snack board. They are mostly a source of carbohydrates and fat, with relatively little protein, so they work better as a snack than as the centre of a meal. For a more filling pairing, add yoghurt or fresh vegetables, and keep an eye on portions: a typical serving is about 30 g.
How Nutritious Is Spicy Kraxs Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Kraxs Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Kraxs Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Kraxs Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Kraxs Crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.