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Spicy kokorec sandwich Calories
High-protein spicy offal sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy kokorec sandwich (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 33.3 g of carbs, 24.8 g of protein, 25 g of fat and 2.5 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spicy kokorec sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
24.8g
· 50% DV
Fat
25g
· 32% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Spicy kokorec sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy kokorec sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 1 piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 piece (large) | 220 g | 561 kcal |
| 1 serving (large) | 260 g | 663 kcal |
| 1 piece (whole) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Spicy kokorec sandwich
What is a spicy kokorec sandwich made of?
A spicy kokorec sandwich is made with kokorec: cleaned lamb or goat intestines cooked on a skewer, chopped, and seasoned. Vendors pile the hot mixture into bread and add chilli and other seasonings to taste.
What does a spicy kokorec sandwich taste like?
A spicy kokorec sandwich tastes savoury, richly meaty, and strongly seasoned, with a chewy texture from the intestines. The chilli adds heat, while the exact flavour varies with the spices, cooking method, and vendor.
How is a spicy kokorec sandwich cooked?
For a spicy kokorec sandwich, intestines are wrapped around a spit and cooked until thoroughly done. The cooked kokorec is chopped, often finished on a hot griddle with spices and chilli, then served in bread.
Is a spicy kokorec sandwich very hot?
A spicy kokorec sandwich can range from mildly warm to quite hot, depending on how much chilli the vendor uses. Ask for mild or less chilli when ordering if you prefer gentler heat; it is difficult to remove once mixed in.
What is the difference between İzmir- and Istanbul-style spicy kokorec sandwiches?
İzmir-style kokorec is often served in larger pieces, while Istanbul-style kokorec is commonly chopped more finely and seasoned on a griddle. Recipes vary between vendors, so the style and spice level of a spicy kokorec sandwich are not completely fixed.
What bread is used for a spicy kokorec sandwich?
A spicy kokorec sandwich is usually served in a crusty roll or a piece of Turkish loaf bread. The firm crust helps hold the juicy filling; eat it soon after serving so the bread does not become soggy.
Is a spicy kokorec sandwich a Turkish street food?
Yes, a spicy kokorec sandwich is a well-known Turkish street-food dish, commonly sold by specialist kokorec shops and street vendors. Kokorec has a longer, debated history, so it is difficult to assign its origins to just one place.
Can you make a spicy kokorec sandwich at home?
Yes, you can make a spicy kokorec sandwich at home if you can source properly cleaned intestines and cook them thoroughly. They are traditionally cooked on a rotating spit; a specialist butcher or shop may be able to advise on preparation.
How should you store leftover spicy kokorec sandwich?
Refrigerate leftover spicy kokorec sandwich filling promptly in a covered container, ideally separated from the bread so it keeps a better texture. Reheat the filling until steaming hot and assemble the sandwich just before eating.
What should you serve with a spicy kokorec sandwich?
A spicy kokorec sandwich goes well with ayran, water, or a fizzy drink, and may be served with pickles or fresh vegetables. Ayran or water can be especially welcome if the chilli heat is strong.
Spicy kokorec sandwich Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
6.84mg · 43% DV
B2
0.4mg · 31% DV
B5
1.26mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Sodium
972mg · 42% DV
Phosphorus
266mg · 38% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
378mg · 11% DV
Spicy kokorec sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy kokorec sandwich
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy kokorec sandwich?
A spicy kokorec sandwich is a Turkish street-food staple made with cleaned lamb intestines, grilled on a spit, finely chopped and seasoned before being tucked into bread. Chilli gives it heat, while herbs and spices such as oregano add a savoury, aromatic edge.
The bread is often crisp around the warm, tender and slightly chewy filling. In Turkey it is a popular late-night bite, commonly served with pickles or ayran; Turkish restaurants abroad offer it too. It provides protein—13.8 g per 100 g—along with a notable amount of fat, so it makes a substantial sandwich. For a lighter meal, choose a smaller portion and pair it with a fresh salad.
How Nutritious Is Spicy kokorec sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy kokorec sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy kokorec sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Spicy kokorec sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy kokorec sandwich Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.