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Spicy Kebab Wrap with Cheddar Calories
A kebab wrap with cheddar and spicy sauce; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy Kebab Wrap with Cheddar (300 g) has 795 calories. That works out to 265 calories per 100 g. It contains 72 g of carbs, 39 g of protein, 39 g of fat and 5.4 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy Kebab Wrap with Cheddar Nutrition Facts
Selected: 1 piece (medium) · 300 g
795
KCAL / 300G
Carbs
72g
· 26% DV
Protein
39g
· 78% DV
Fat
39g
· 50% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Spicy Kebab Wrap with Cheddar nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 795 kcal | |
| Total fat | 39 g | 50% |
| Saturated fat | 15.9 g | 80% |
| Trans fat | 0.6 g | |
| Sodium | 1950 mg | 85% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 5.4 g | 19% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy Kebab Wrap with Cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 795 kcal |
| 100 g | 100 g | 265 kcal |
| ½ piece (half) | 150 g | 398 kcal |
| 1 piece (small) | 180 g | 477 kcal |
| 1 serving (small) | 200 g | 530 kcal |
| 1 piece (medium) | 250 g | 663 kcal |
| 1 piece (large) | 300 g | 795 kcal |
| 1 serving (large) | 350 g | 928 kcal |
| 1 piece (extra large) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Spicy Kebab Wrap with Cheddar
What is in a Spicy Kebab Wrap with Cheddar?
A Spicy Kebab Wrap with Cheddar typically contains cooked kebab meat, cheddar, and spicy sauce wrapped in flatbread. Shops may also add salad vegetables, onions, or pickles, so the exact fillings vary by recipe and restaurant.
How do you make a Spicy Kebab Wrap with Cheddar at home?
To make a Spicy Kebab Wrap with Cheddar, place hot cooked kebab meat, cheddar, and spicy sauce on flatbread, then roll it up. Toast the sealed wrap in a pan briefly so the bread warms and the cheese melts.
What sauce goes in a Spicy Kebab Wrap with Cheddar?
A Spicy Kebab Wrap with Cheddar is commonly made with a chilli-based sauce, though some versions use hot tomato sauce or a spicy garlic sauce. Ask for the sauce separately if you want to control the heat or keep the wrap from getting soggy.
Is a Spicy Kebab Wrap with Cheddar very hot?
A Spicy Kebab Wrap with Cheddar can be quite hot, but the heat depends on the chilli sauce and how much is added. If you prefer mild food, ask for less sauce; cheddar softens the flavour but does not remove the chilli heat.
What kind of meat is used in a Spicy Kebab Wrap with Cheddar?
A Spicy Kebab Wrap with Cheddar is usually filled with cooked kebab meat, which may be lamb, beef, or a blend. There is no single required meat for the dish, so check with the restaurant if you need to know its specific filling.
Does cheddar melt well in a Spicy Kebab Wrap with Cheddar?
Yes, cheddar melts well in a Spicy Kebab Wrap with Cheddar when it is placed against hot kebab meat before rolling. For an even melt, grate or slice the cheese thinly, then warm the rolled wrap briefly in a pan.
What should you serve with a Spicy Kebab Wrap with Cheddar?
A Spicy Kebab Wrap with Cheddar pairs well with a crisp salad, pickles, or a cooling yogurt-based dip. A yogurt drink can also balance the chilli; fries are a common side, but they make the meal saltier and heavier.
Can you freeze a Spicy Kebab Wrap with Cheddar?
Yes, you can freeze a Spicy Kebab Wrap with Cheddar, but the salad and sauces may turn watery when thawed. Freeze it without fresh vegetables if possible, wrap it tightly, and add fresh toppings after reheating for a better texture.
How long does a Spicy Kebab Wrap with Cheddar keep in the fridge?
A Spicy Kebab Wrap with Cheddar should be refrigerated promptly in a covered container. As a cooked-meat leftover, it is generally best eaten within 3–4 days; discard it if it has been left at room temperature for too long.
How do you reheat a Spicy Kebab Wrap with Cheddar?
Reheat a Spicy Kebab Wrap with Cheddar in a covered pan over low to medium heat, turning it so the filling warms through and the bread does not burn. A microwave is quicker, but can make the flatbread soft or chewy.
Spicy Kebab Wrap with Cheddar Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
10.2mg · 64% DV
Vitamin K
45µg · 38% DV
B2
0.48mg · 37% DV
Minerals
Sodium
1950mg · 85% DV
Phosphorus
540mg · 77% DV
Selenium
42µg · 76% DV
Zinc
6mg · 55% DV
Potassium ⭐
690mg · 20% DV
Spicy Kebab Wrap with Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Kebab Wrap with Cheddar
To burn the 795 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Kebab Wrap with Cheddar?
A spicy kebab wrap with cheddar brings seasoned kebab meat, melted cheddar and a hot sauce together in a thin flatbread. Dürüm is a familiar Turkish way of serving grilled meat wrapped for an easy meal; cheddar is a modern addition rather than a traditional defining ingredient.
The soft bread contrasts with savoury meat, creamy cheese and a warming kick from the sauce. In Turkey it is commonly eaten for lunch or dinner, often with pickles, salad or ayran, and it also suits a quick meal on the go elsewhere. It provides substantial protein, while the bread adds carbohydrates and the cheese and meat make it richer; sauces can add salt. For a lighter wrap, ask for extra salad and less sauce.
How Nutritious Is Spicy Kebab Wrap with Cheddar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Kebab Wrap with Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Kebab Wrap with Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Kebab Wrap with Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Kebab Wrap with Cheddar Fat Profile
SATURATED
15.9g
MONOUNSATURATED
16.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.