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A glossy, deep red jam with translucent fruit pieces and tiny chili seeds is spooned into a small bowl.

Spicy jam Calories

Sweet and spicy fruit spread with chili

In season: Summer · Autumn

CALORIES · 100 G

240kcal

GI

65high

POTASSIUM · 100 G

30mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Spicy jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Spicy jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

48

KCAL / 20G

Carbs

12g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Spicy jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories48 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate12 g4%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spicy jam?

ServingAmountCalories
1 tablespoon (medium)20 g48 kcal
1 teaspoon (small)7 g17 kcal
1 slice (thin)15 g36 kcal
1 piece (medium)20 g48 kcal
1 slice (thick)25 g60 kcal
1 serving (medium)30 g72 kcal
2 tablespoon (large)40 g96 kcal
1 serving (large)50 g120 kcal
100 g100 g240 kcal
1 pack (medium)100 g240 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Spicy jam

What is spicy jam made of?

Spicy jam is made by cooking fruit, peppers, or both with sugar and chili. The fruit and pepper varieties differ by recipe, so the flavor can range from fruity and gently warm to distinctly hot.

How do you use spicy jam?

Spicy jam works as a spread, condiment, or finishing glaze. Try it on toast, spoon a little beside a savory dish, or brush it over food near the end of cooking so its sugars do not burn.

How do you make spicy jam at home?

To make spicy jam, simmer chopped fruit or peppers with sugar and chili until soft and thick. Stir regularly to prevent sticking, and adjust the chili gradually; the heat becomes easier to judge once the jam cools.

What cheese goes well with spicy jam?

Spicy jam pairs well with creamy, salty, or tangy cheeses. Serve it alongside a cheese board with crackers or bread, letting guests add a small amount so the chili does not overwhelm the cheese.

Can spicy jam be used as a glaze?

Yes, spicy jam can be used as a glaze for roasted vegetables, tofu, or meat. Brush on a thin layer toward the end of cooking, since the sugar can scorch under prolonged high heat.

How long does spicy jam last after opening?

Opened spicy jam should be kept in the refrigerator with the lid tightly closed. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unexpected change in appearance.

How can you make spicy jam less hot?

Serve spicy jam with plain bread, a creamy accompaniment, or mild cheese to soften its heat. When making a new batch, use less chili and remove the seeds; adding liquid to finished jam can make it runny.

Why is my spicy jam not setting?

Spicy jam may stay runny if it has not cooked off enough liquid or if the fruit is low in natural pectin. Simmer it longer while stirring, then let it cool before deciding whether it needs further cooking.

Is spicy jam the same as hot pepper jelly?

No, spicy jam and hot pepper jelly are not always the same. Spicy jam may contain fruit pieces and have a soft, spoonable texture, while pepper jelly is often made mainly from peppers and sets into a clearer jelly.

What can you put spicy jam on besides toast?

You can serve spicy jam with roasted vegetables, sandwiches, or a savory snack platter. It also makes a quick condiment for burgers; start with a small amount because its sweetness and chili heat can dominate mild foods.

Spicy jam Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Biotin

0.14µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.04mg · 0% DV

Potassium ⭐

6mg · 0% DV

Sodium

1mg · 0% DV

Spicy jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy jam

To burn the 48 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy jam?

Spicy jam is a sweet fruit preserve cooked with chilli, combining the familiar spoonable texture of jam with a warming kick. Recipes can use different fruits and vary in heat; there is no single fixed fruit or style implied by the name. Depending on how it is made, it may be chunky or smooth, with the chilli either gently warming the fruit or standing out more sharply.

Try it on toast or alongside cheese at breakfast, or serve a little with grilled meat, sandwiches or a savoury snack. It is mainly a source of carbohydrates, with very little protein or fat, so a small spoonful usually adds plenty of flavour. Pairing it with plain cheese can soften the heat, while using a thin spread keeps the sweet-spicy taste from overwhelming the rest of the plate.

How Nutritious Is Spicy jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.