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Spicy jam Calories
Sweet and spicy fruit spread with chili
CALORIES
GI
POTASSIUM
FIBER
Spicy jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
1.2g
Spicy jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
30mg · 1% DV
Spicy jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy jam Contain Allergens?
No known major allergens
Which Diets Is Spicy jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy jam
Spicy jam — Frequently Asked Questions
How many calories are in spicy jam?
Spicy jam contains 240 calories per 100 g. The same amount provides 60 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Does spicy jam have a high glycemic index?
Spicy jam has a glycemic index of 65, which falls in the medium GI range. Since it contains 60 g of carbohydrates per 100 g, portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.