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Sweet and spicy fruit spread with chili
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Spicy jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 piece (medium) | 20 g | 48 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 2 tablespoon (large) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (medium) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Spicy jam is made by cooking fruit, peppers, or both with sugar and chili. The fruit and pepper varieties differ by recipe, so the flavor can range from fruity and gently warm to distinctly hot.
Spicy jam works as a spread, condiment, or finishing glaze. Try it on toast, spoon a little beside a savory dish, or brush it over food near the end of cooking so its sugars do not burn.
To make spicy jam, simmer chopped fruit or peppers with sugar and chili until soft and thick. Stir regularly to prevent sticking, and adjust the chili gradually; the heat becomes easier to judge once the jam cools.
Spicy jam pairs well with creamy, salty, or tangy cheeses. Serve it alongside a cheese board with crackers or bread, letting guests add a small amount so the chili does not overwhelm the cheese.
Yes, spicy jam can be used as a glaze for roasted vegetables, tofu, or meat. Brush on a thin layer toward the end of cooking, since the sugar can scorch under prolonged high heat.
Opened spicy jam should be kept in the refrigerator with the lid tightly closed. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unexpected change in appearance.
Serve spicy jam with plain bread, a creamy accompaniment, or mild cheese to soften its heat. When making a new batch, use less chili and remove the seeds; adding liquid to finished jam can make it runny.
Spicy jam may stay runny if it has not cooked off enough liquid or if the fruit is low in natural pectin. Simmer it longer while stirring, then let it cool before deciding whether it needs further cooking.
No, spicy jam and hot pepper jelly are not always the same. Spicy jam may contain fruit pieces and have a soft, spoonable texture, while pepper jelly is often made mainly from peppers and sets into a clearer jelly.
You can serve spicy jam with roasted vegetables, sandwiches, or a savory snack platter. It also makes a quick condiment for burgers; start with a small amount because its sweetness and chili heat can dominate mild foods.
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy jam is a sweet fruit preserve cooked with chilli, combining the familiar spoonable texture of jam with a warming kick. Recipes can use different fruits and vary in heat; there is no single fixed fruit or style implied by the name. Depending on how it is made, it may be chunky or smooth, with the chilli either gently warming the fruit or standing out more sharply.
Try it on toast or alongside cheese at breakfast, or serve a little with grilled meat, sandwiches or a savoury snack. It is mainly a source of carbohydrates, with very little protein or fat, so a small spoonful usually adds plenty of flavour. Pairing it with plain cheese can soften the heat, while using a thin spread keeps the sweet-spicy taste from overwhelming the rest of the plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.