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Spicy Italian Sub Calories
Classic sub with spicy salami, pepperoni, Italian bread, cheese, veggies, and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Italian Sub (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 50.4 g of carbs, 18 g of protein, 21.6 g of fat and 4.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spicy Italian Sub Nutrition Facts
Selected: 1 serving (medium) · 180 g
486
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
18g
· 36% DV
Fat
21.6g
· 28% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Spicy Italian Sub nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4.5 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Italian Sub?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (thin) | 30 g | 81 kcal |
| 1 slice (medium) | 40 g | 108 kcal |
| 1 piece (thick) | 50 g | 135 kcal |
| 1 slice (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 serving (large) | 280 g | 756 kcal |
| 1 serving (jumbo) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Spicy Italian Sub
What is in a Spicy Italian Sub?
A Spicy Italian Sub typically contains spicy salami, pepperoni, Italian bread, cheese, vegetables, and seasonings. Lettuce, tomato, onion, and peppers are common additions, while the exact meats, cheese, and dressing vary by deli.
What meat is on a Spicy Italian Sub?
A Spicy Italian Sub usually features spicy salami and pepperoni. Some delis add other cured meats, so check the menu or ask what is included if you want to know the exact combination.
What is the difference between a Spicy Italian Sub and an Italian Sub?
A Spicy Italian Sub emphasizes spicy salami, pepperoni, or hot peppers, while an Italian Sub may use milder cured meats and toppings. Recipes vary by shop, so the name does not guarantee a particular meat or heat level.
Is a Spicy Italian Sub actually spicy?
A Spicy Italian Sub can range from mildly spicy to quite hot. Pepperoni, spicy salami, hot peppers, and chili dressing all affect the heat; ask for the peppers or hot sauce on the side if you want more control.
What cheese goes on a Spicy Italian Sub?
Provolone is a common choice for a Spicy Italian Sub, though some delis use mozzarella or another sliced cheese. Provolone's mild, slightly sharp flavor complements the cured meats without overpowering the vegetables.
How do you make a Spicy Italian Sub at home?
Layer spicy salami and pepperoni on a long Italian-style roll, then add cheese, lettuce, tomato, and onion. Finish with olive oil, vinegar, and oregano if you like; serve it cold or warm it until the cheese melts.
What sauce goes on a Spicy Italian Sub?
Oil and vinegar are classic dressing choices for a Spicy Italian Sub, and some versions add mayonnaise, hot sauce, or pepper relish. Since the cured meats are already salty and seasoned, a light dressing lets their flavor come through.
Can you toast a Spicy Italian Sub?
Yes, you can toast a Spicy Italian Sub, especially if you want warm bread and melted cheese. For a fresher texture, add lettuce and tomato after heating rather than putting them in the oven or sandwich press.
What goes well with a Spicy Italian Sub?
A Spicy Italian Sub pairs well with pickles, a green salad, roasted potatoes, or soup. Choose a lighter side such as salad if you want the meal to feel less heavy, since the sandwich already combines bread, cheese, and cured meats.
How long does a Spicy Italian Sub last in the fridge?
Refrigerate leftover Spicy Italian Sub promptly in a covered container and eat it as soon as practical, ideally within a day for the best texture. Lettuce and tomato can make the bread soggy, so store the vegetables separately when possible.
Spicy Italian Sub Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Sodium
1350mg · 59% DV
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Calcium
198mg · 20% DV
Potassium ⭐
378mg · 11% DV
Spicy Italian Sub Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Italian Sub
To burn the 486 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Italian Sub?
A Spicy Italian Sub is a long-roll deli sandwich associated with Italian-American food culture in the United States. It is typically layered with spicy salami, pepperoni, cheese, vegetables and seasonings in Italian-style bread. The cured meats bring a salty, peppery kick, balanced by the freshness of the vegetables and the softness of the roll. It is commonly served cold for lunch, often cut in half and wrapped for takeaway.
It makes a filling meal, with protein alongside a substantial amount of bread and fat from the meats and cheese. Pair it with a simple salad or pickles, or ask for extra vegetables and less cheese or meat for a lighter version.
How Nutritious Is Spicy Italian Sub?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Italian Sub Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Italian Sub Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Italian Sub Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Italian Sub Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.