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Spicy Italian Sub Calories

Classic sub with spicy salami, pepperoni, Italian bread, cheese, veggies, and spices.

CALORIES

270kcal

65medium

POTASSIUM

210mg

FIBER

2.5g

Spicy Italian Sub Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 43%

Protein

10g

· 15%

Fat

12g

· 42%

Fiber

2.5g

Spicy Italian Sub Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.15mg · 12% DV

Minerals

Sodium

750mg · 33% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Spicy Italian Sub Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Italian Sub Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Italian Sub Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spicy Italian Sub Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Italian Sub Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Spicy Italian Sub — Frequently Asked Questions

How many calories are in a Spicy Italian Sub?

A Spicy Italian Sub contains 270 calories per 100 g. The same serving provides 10 g of protein, 28 g of carbohydrates, and 12 g of fat.

Is a Spicy Italian Sub suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so this may be relevant when planning overall food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.