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Spicy Ira Sauce Calories
Spicy chili-based savory condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Ira Sauce (15 g) has 12 calories. That works out to 82 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Spicy Ira Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Spicy Ira Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Ira Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 2 teaspoon (small) | 10 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 3 tablespoon (triple) | 45 g | 37 kcal |
| 0.25 cup (quarter) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 120 g | 98 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Spicy Ira Sauce
What is Spicy Ira Sauce?
Spicy Ira Sauce is a savory, chili-based condiment. It adds heat and flavor to meals, and its exact taste and texture can vary by product or recipe.
What do you eat with Spicy Ira Sauce?
Spicy Ira Sauce can be served with meat, chicken, vegetables, sandwiches, or snacks. Add a little at first and adjust to taste so its heat does not overpower the other flavors.
What is Spicy Ira Sauce made of?
Spicy Ira Sauce is chili-based, while its other ingredients can vary by product or recipe. For a particular packaged sauce, its ingredient list is the reliable way to identify the full recipe.
Is Spicy Ira Sauce very hot?
Spicy Ira Sauce has a hot flavor because it is chili-based, but the heat level can differ between products. If you are trying it for the first time, taste a small amount before adding more.
How do you use Spicy Ira Sauce?
Use Spicy Ira Sauce as a finishing sauce, a dip, or a condiment alongside a meal. Adding it near the end of cooking or at the table keeps its chili flavor more noticeable.
How should you store Spicy Ira Sauce after opening?
Follow the storage directions on the Spicy Ira Sauce packaging after opening. If it needs refrigeration, keep it tightly closed in the fridge, and use a clean utensil to help prevent contamination.
Can you make Spicy Ira Sauce at home?
Yes, you can make a homemade chili-based savory sauce inspired by Spicy Ira Sauce. The exact version sold under this name may have a particular recipe, so a homemade version can differ in flavor and texture.
What can I use instead of Spicy Ira Sauce?
A chili sauce can stand in for Spicy Ira Sauce, though the flavor and consistency may not match. Start with a small amount of the substitute and adjust it to suit the dish.
Should Spicy Ira Sauce be added before or after cooking?
Spicy Ira Sauce can be added either during cooking or at the end. For a more pronounced chili flavor, stir it in near the end or serve it at the table.
How can you make a dish less spicy if you added too much Spicy Ira Sauce?
If a dish is too spicy from Spicy Ira Sauce, reduce the sauce in future servings or pair the dish with a cooling accompaniment such as yogurt. Adding the sauce gradually makes the heat easier to control.
Spicy Ira Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
B6
0.02mg · 1% DV
B3
0.11mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
263mg · 11% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Spicy Ira Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Ira Sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Ira Sauce?
Spicy Ira Sauce is a savoury, chili-based condiment for adding heat and flavour to a meal. The name does not point to a clearly established regional recipe, so ingredients and heat can vary between versions; it is best treated as a sauce rather than a fixed traditional dish.
Use it sparingly at the table or stir a little into wraps, sandwiches, grilled vegetables or meat. Its nutrition profile is chiefly carbohydrate, with little fat; a 100 g portion provides 82 kcal, though most people use much less. Pairing it with plain yoghurt or another cooling accompaniment can soften the chilli’s bite.
How Nutritious Is Spicy Ira Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Ira Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ira Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Ira Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ira Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.