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Spicy Ira Sauce Calories
Spicy chili-based savory condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Spicy Ira Sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.1g
· 89%
Protein
1.2g
· 6%
Fat
0.5g
· 5%
Fiber
1.4g
Spicy Ira Sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1750mg · 76% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
16mg · 4% DV
Spicy Ira Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Ira Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ira Sauce Contain Allergens?
No known major allergens
Which Diets Is Spicy Ira Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ira Sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Spicy Ira Sauce
Spicy Ira Sauce — Frequently Asked Questions
How many calories are in Spicy Ira Sauce?
Spicy Ira Sauce contains 82 calories per 100 g.
How many carbohydrates does Spicy Ira Sauce have?
A 100 g serving of Spicy Ira Sauce provides 18.1 g of carbohydrates.
Is Spicy Ira Sauce high in protein?
No. It contains 1.2 g of protein per 100 g, so it is not a high-protein food.
How much fat is in Spicy Ira Sauce?
Spicy Ira Sauce has 0.5 g of fat per 100 g, making it low in fat.
Does Spicy Ira Sauce contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
What is the glycemic index of Spicy Ira Sauce?
Spicy Ira Sauce has a glycemic index of 50, which is considered a medium GI value.
Can Spicy Ira Sauce fit into a weight-loss diet?
It can fit when portions are considered, as it provides 82 calories and 18.1 g of carbohydrates per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is Spicy Ira Sauce vegan?
Yes. Based on the provided diet compatibility information, Spicy Ira Sauce is suitable for vegan diets.
Is Spicy Ira Sauce suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean-style eating. It is a processed food, so portion size can be considered within the overall eating pattern.
Is Spicy Ira Sauce a processed food?
Yes. Spicy Ira Sauce is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.