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Spicy Hünkâr Beğendi Calories
Spicy lamb stew over smoky eggplant béchamel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Hünkâr Beğendi (300 g) has 426 calories. That works out to 142 calories per 100 g. It contains 18.9 g of carbs, 24.3 g of protein, 28.8 g of fat and 5.1 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Spicy Hünkâr Beğendi Nutrition Facts
Selected: 1 serving (medium) · 300 g
426
KCAL / 300G
Carbs
18.9g
· 7% DV
Protein
24.3g
· 49% DV
Fat
28.8g
· 37% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 23% · Fat 59%
Spicy Hünkâr Beğendi nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 12.36 g | 62% |
| Trans fat | 0.36 g | |
| Sodium | 705 mg | 31% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5.1 g | 18% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Hünkâr Beğendi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 426 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 150 g | 213 kcal |
| 1 serving (small) | 200 g | 284 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 cup (large) | 360 g | 511 kcal |
| 1 serving (large) | 400 g | 568 kcal |
| 1 serving (extra large) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Spicy Hünkâr Beğendi
What is spicy Hünkâr Beğendi?
Spicy Hünkâr Beğendi is a Turkish dish of spicy lamb stew served over a smooth purée of smoky roasted eggplant enriched with béchamel. The contrast between the creamy, mildly smoky base and the richly seasoned meat is its defining feature.
How is spicy Hünkâr Beğendi different from regular Hünkâr Beğendi?
Spicy Hünkâr Beğendi has added heat from hot peppers or other spices; the classic version is not necessarily hot. Both versions pair a meat stew with roasted eggplant purée, and the exact spice blend varies between recipes.
Is spicy Hünkâr Beğendi traditionally made with lamb?
Yes, spicy Hünkâr Beğendi is commonly made with lamb, often in bite-sized pieces simmered until tender. Some cooks use beef instead, but lamb gives the stew the characteristic richness associated with this dish.
Why is spicy Hünkâr Beğendi served over eggplant?
Spicy Hünkâr Beğendi is served over eggplant because its roasted, smoky flavor and creamy texture balance the savory, peppery meat stew. The eggplant is mashed into a béchamel-style purée rather than served as separate slices.
Where did spicy Hünkâr Beğendi come from?
Spicy Hünkâr Beğendi belongs to Turkish cuisine and is a hot variation of Hünkâr Beğendi, a dish associated with Ottoman palace cooking. Stories about the dish’s precise invention are popular, but its exact origin is not firmly established.
What makes spicy Hünkâr Beğendi spicy?
Hot peppers or chili-style spices in the meat stew give spicy Hünkâr Beğendi its heat. Recipes differ, so the dish can range from gently warm to quite fiery; the creamy eggplant base softens the sensation but does not remove the spice.
What should you serve with spicy Hünkâr Beğendi?
Rice pilaf or warm bread works well with spicy Hünkâr Beğendi, since either can soak up the stew. A crisp salad or a plain yogurt side adds a refreshing contrast to the rich eggplant purée and spicy meat.
Can you make spicy Hünkâr Beğendi ahead of time?
Yes, you can prepare the meat stew for spicy Hünkâr Beğendi ahead and refrigerate it separately from the eggplant purée. Reheat both thoroughly before serving; if the purée has thickened, stir in a little milk to loosen it.
How do you store leftover spicy Hünkâr Beğendi?
Store leftover spicy Hünkâr Beğendi in a covered container in the refrigerator and eat it within a few days. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
How can you make spicy Hünkâr Beğendi lighter at home?
To make spicy Hünkâr Beğendi lighter, trim visible fat from the lamb and use less butter and flour in the eggplant béchamel. Roast the eggplant rather than frying it, so the dish keeps its smoky character without extra cooking oil.
Spicy Hünkâr Beğendi Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
9.3mg · 58% DV
B6
0.72mg · 42% DV
B2
0.54mg · 42% DV
Minerals
Phosphorus
354mg · 51% DV
Selenium
26µg · 47% DV
Copper
0.36mg · 40% DV
Zinc
4.38mg · 40% DV
Sodium
705mg · 31% DV
Potassium ⭐
732mg · 22% DV
Spicy Hünkâr Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Hünkâr Beğendi
To burn the 426 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Hünkâr Beğendi?
Spicy Hünkâr Beğendi pairs a smoky, roasted-eggplant purée enriched into a béchamel-like base with a spicy lamb stew. It takes its name and basic format from Hünkâr Beğendi, a dish associated with Ottoman palace cooking; the chilli and spices give this version a livelier edge. Expect tender pieces of lamb and a rich, smooth base, with the eggplant’s savoury smokiness balancing the heat.
In Turkey it is served hot as a main course, often with rice or bread to catch the sauce and a fresh salad alongside. It also works well as a centrepiece for a shared dinner. Lamb contributes protein, while the creamy eggplant base makes the dish filling; it provides 8.1 g of protein per 100 g. For a lighter meal, serve a smaller portion with plenty of salad.
How Nutritious Is Spicy Hünkâr Beğendi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Hünkâr Beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Hünkâr Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Hünkâr Beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Hünkâr Beğendi Fat Profile
SATURATED
12.36g
MONOUNSATURATED
10.41g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.