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Spicy Head and Trotter Soup Calories
Traditional spicy soup made from lamb head and trotters, rich in collagen and protein.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy Head and Trotter Soup (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 5.5 g of carbs, 21.3 g of protein, 15 g of fat and 0.8 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Head and Trotter Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
238
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
21.3g
· 43% DV
Fat
15g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 35% · Fat 56%
Spicy Head and Trotter Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy Head and Trotter Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 bottle (extra small) | 100 g | 95 kcal |
| 1 cup (small) | 150 g | 143 kcal |
| 1 serving (small) | 180 g | 171 kcal |
| 1 bottle (small) | 200 g | 190 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 bottle (large) | 330 g | 314 kcal |
| 1 cup (large) | 350 g | 333 kcal |
| 1 bottle (jumbo) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Spicy Head and Trotter Soup
What is spicy head and trotter soup made from?
Spicy head and trotter soup is made by simmering a lamb’s head and feet until the meat is tender and the broth is rich. The meat is picked from the bones, then returned to the broth with seasonings such as garlic, vinegar and hot pepper.
How do you make spicy head and trotter soup at home?
To make spicy head and trotter soup, simmer thoroughly cleaned lamb head and feet until the meat separates easily from the bones. Strain the broth, add the picked meat, then season the soup with garlic, vinegar and chilli to taste.
What does spicy head and trotter soup taste like?
Spicy head and trotter soup has a savoury, meaty broth, tender pieces of lamb and a noticeable chilli kick. Garlic and vinegar often add a sharp, tangy contrast, while the broth can feel rich and slightly sticky from the long-cooked connective tissue.
Why does spicy head and trotter soup turn gelatinous when cold?
Spicy head and trotter soup can set when chilled because gelatin from the head and feet’s connective tissue has dissolved into the broth. This is a normal result of slow cooking; gently reheating the soup usually makes it liquid again.
Is spicy head and trotter soup the same as tripe soup?
No. Spicy head and trotter soup is made with lamb head and feet, while tripe soup uses the animal’s stomach lining. Both may be served with garlic, vinegar and chilli, but their main ingredients and textures are different.
How spicy is spicy head and trotter soup?
Spicy head and trotter soup can range from mildly warm to quite hot, depending on how much chilli is added. When making it, add the pepper gradually or serve extra chilli at the table so each person can adjust their bowl.
What do you serve with spicy head and trotter soup?
Spicy head and trotter soup is commonly served hot with lemon or vinegar, garlic and extra chilli on the side. Bread is a familiar accompaniment, and a simple salad can provide a lighter contrast to the soup’s rich broth.
Does spicy head and trotter soup contain collagen?
Yes, spicy head and trotter soup can contain gelatin formed when connective tissue from the lamb’s head and feet is slowly cooked. That does not mean eating the soup has been shown to treat joint problems or guarantee a particular health benefit.
How long does spicy head and trotter soup keep in the refrigerator?
Spicy head and trotter soup generally keeps for 3–4 days in a covered container in the refrigerator if it is cooled and stored promptly. Reheat only the portion you plan to eat, rather than repeatedly warming the whole pot.
Can you freeze spicy head and trotter soup?
Yes, spicy head and trotter soup can be frozen in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, then reheat it thoroughly; the broth may set while frozen or chilled and loosen as it warms.
Spicy Head and Trotter Soup Vitamins & Minerals
Vitamins
B12
4.25µg · 177% DV
B2
0.45mg · 35% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
975mg · 42% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
275mg · 8% DV
Spicy Head and Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Head and Trotter Soup
To burn the 238 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Head and Trotter Soup?
Spicy head and trotter soup is a traditional Turkish broth made by slowly simmering a lamb’s head and feet until the meat and connective tissue soften. The meat is picked from the bones and returned to the broth, which is often sharpened with garlic, vinegar and chilli. Recipes and heat levels vary between households and specialist soup shops.
Rich, savoury and gently gelatinous, it is commonly served piping hot with lemon, bread and extra garlic-vinegar sauce. In Turkey, people may seek it out as a warming meal, including late at night; elsewhere, it is best understood as a hearty soup rather than a light starter. It offers protein, with 8.5 g per 100 g. For a less rich bowl, skim off some of the fat and serve it with a fresh salad.
How Nutritious Is Spicy Head and Trotter Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Head and Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Head and Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Spicy Head and Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Head and Trotter Soup Fat Profile
SATURATED
5.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.