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Spicy Head and Trotter Soup Calories
Traditional spicy soup made from lamb head and trotters, rich in collagen and protein.
CALORIES
GI
POTASSIUM
FIBER
Spicy Head and Trotter Soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 9%
Protein
8.5g
· 35%
Fat
6g
· 56%
Fiber
0.3g
Spicy Head and Trotter Soup Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Spicy Head and Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Head and Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Head and Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Spicy Head and Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Head and Trotter Soup Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Head and Trotter Soup
Spicy Head and Trotter Soup — Frequently Asked Questions
How many calories are in spicy head and trotter soup?
Spicy head and trotter soup contains 95 calories per 100 g. A 100 g serving provides 8.5 g of protein, 2.2 g of carbohydrates, and 6 g of fat.
Is spicy head and trotter soup keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 15, spicy head and trotter soup is compatible with keto and ketovore diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.