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Spicy guacamole Calories
Avocado dip with chili; rich in healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy guacamole (30 g) has 50 calories. That works out to 167 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 4.4 g of fat and 2 g of fiber. Its 0.4 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy guacamole Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Spicy guacamole nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy guacamole?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 45 g | 75 kcal |
| 4 tablespoon (large) | 60 g | 100 kcal |
| 0.25 cup (quarter) | 60 g | 100 kcal |
| 1 serving (large) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| ½ cup (half) | 120 g | 200 kcal |
| 1 cup (whole) | 240 g | 401 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Spicy guacamole
How do you make spicy guacamole?
Mash ripe avocados with lime juice, salt, chopped chili, onion and cilantro to make spicy guacamole. Add diced tomato if you like a chunkier dip, and stir in the chili gradually so you can control the heat.
How long does spicy guacamole last in the fridge?
Spicy guacamole is best eaten within one to two days when refrigerated promptly in an airtight container. Press plastic wrap directly onto its surface to limit air exposure, and discard it if it has been left at room temperature for an extended time.
Why does spicy guacamole turn brown?
Spicy guacamole turns brown when enzymes in the avocado react with oxygen. Lime juice slows this browning, and pressing wrap directly onto the dip helps keep air away; a thin browned surface can usually be stirred in if the dip was stored safely.
How can you make spicy guacamole less hot?
To make spicy guacamole less hot, mix in more mashed avocado or diced tomato. Removing the chili’s seeds and pale inner ribs before adding it also reduces heat; sour cream can mellow the flavor, though it changes the dip’s texture.
Can you freeze spicy guacamole?
Yes, you can freeze spicy guacamole, but thawing may make it softer or watery. Freeze it before adding tomato and onion for a better texture, thaw it in the refrigerator, then stir well and add fresh ingredients before serving.
Is spicy guacamole healthy?
Spicy guacamole can be a nourishing dip: avocado provides unsaturated fats and fiber, while chili adds flavor without needing much salt. Pair it with vegetables or a balanced meal; the amount and what you eat it with still matter.
What do you eat with spicy guacamole?
Spicy guacamole is commonly served with tortilla chips, tacos, burritos and quesadillas. It also works as a topping for grilled vegetables or eggs, or as a spread in sandwiches and wraps; crunchy vegetables make a lighter dipper than chips.
What can you use instead of cilantro in spicy guacamole?
You can leave cilantro out of spicy guacamole or replace it with chopped parsley or green onion. Those alternatives add freshness but taste different, so start with a small amount and adjust the lime and salt to suit the dip.
Can spicy guacamole be used as a sandwich spread?
Yes, spicy guacamole works as a sandwich or wrap spread, adding a creamy texture and chili flavor. Spread it just before serving to limit browning, and pair it with ingredients such as beans, grilled vegetables or eggs rather than making the filling overly wet.
What is the difference between spicy guacamole and avocado salsa?
Spicy guacamole is mashed avocado with chili and usually lime, onion or cilantro, giving it a creamy texture. Avocado salsa is typically chunkier and often includes more tomato or other vegetables, so it has a fresher, more spoonable consistency.
Spicy guacamole Vitamins & Minerals
Vitamins
B5
0.36mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin K
5.7µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
129mg · 4% DV
Manganese
0.05mg · 2% DV
Spicy guacamole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy guacamole
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy guacamole?
Spicy guacamole is a Mexican-style avocado dip made by mashing ripe avocado with chilli; lime juice, onion and coriander are common additions. It is creamy and mellow from the avocado, with a sharp, fresh edge from the citrus and heat that can range from gentle to fiery.
In Mexico and elsewhere, it is often served with tortilla chips or alongside tacos, grilled foods and other dishes. It also works as a spread on toast or in a sandwich. The dip is rich in fat and provides fibre, with 6.7 g per 100 g. For a lighter snack, serve a modest portion with crunchy vegetables such as cucumber, carrot or pepper instead of relying only on chips.
How Nutritious Is Spicy guacamole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy guacamole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy guacamole Contain Allergens?
No known major allergens
Which Diets Is Spicy guacamole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy guacamole Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.