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Spicy guacamole Calories
Avocado dip with chili; rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Spicy guacamole Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.9g
· 20%
Protein
2.1g
· 5%
Fat
14.8g
· 75%
Fiber
6.7g
Spicy guacamole Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Folate
78µg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Spicy guacamole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy guacamole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy guacamole Contain Allergens?
No known major allergens
Which Diets Is Spicy guacamole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy guacamole Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Spicy guacamole
Spicy guacamole — Frequently Asked Questions
How many calories are in spicy guacamole?
Spicy guacamole contains 167 calories per 100 g. A 100 g serving provides 14.8 g of fat, 8.9 g of carbohydrates, and 2.1 g of protein.
Is spicy guacamole suitable for a keto diet?
Yes, spicy guacamole is compatible with a keto diet. It contains 8.9 g of carbohydrates and 6.7 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.