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Spicy grilled liver shish Calories
Exceptionally rich in protein, vitamin B12, vitamin A, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy grilled liver shish (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 6 g of carbs, 43.7 g of protein, 9.3 g of fat and 0.6 g of fiber. Its 106.1 µg of B12 covers 4419% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy grilled liver shish Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
6g
· 2% DV
Protein
43.7g
· 87% DV
Fat
9.3g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 62% · Fat 30%
Spicy grilled liver shish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 43.7 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy grilled liver shish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (small) | 35 g | 67 kcal |
| 1 piece (medium) | 50 g | 96 kcal |
| 100 g | 100 g | 191 kcal |
| 2 piece (double) | 100 g | 191 kcal |
| 1 serving (small) | 120 g | 229 kcal |
| 3 piece (triple) | 150 g | 287 kcal |
| 1 serving (large) | 220 g | 420 kcal |
| 1 serving (extra large) | 300 g | 573 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Spicy grilled liver shish
How do you make spicy grilled liver shish?
Spicy grilled liver shish is made by seasoning bite-size pieces of liver, threading them onto skewers, and grilling them over high heat. Cut the pieces evenly so they cook at the same rate, and avoid leaving them on the grill until dry.
What kind of liver is used for spicy grilled liver shish?
Lamb liver is the traditional choice for spicy grilled liver shish, although beef liver can also be used. Lamb liver tends to be more tender and has a stronger, distinctive flavor. Ask the butcher for trimmed pieces suitable for skewering.
How do you keep spicy grilled liver shish from getting tough?
To keep spicy grilled liver shish tender, cut the liver evenly, preheat the grill, and cook the pieces briefly without overcrowding them. Liver turns firm and dry when overcooked, so take it off the heat as soon as it is cooked through.
What spices are used in spicy grilled liver shish?
Chili flakes, black pepper, and salt are common seasonings for spicy grilled liver shish; cumin is also used in some versions. Adjust the chili to your taste, and use enough seasoning to add heat without masking the liver’s flavor.
What is traditionally served with spicy grilled liver shish?
Spicy grilled liver shish is often served with flatbread, sumac onions, and grilled peppers or tomatoes. A fresh salad or yogurt-based dip can round out the meal, while flatbread helps catch the juices and seasonings.
Why does spicy grilled liver shish fall off the skewers?
Spicy grilled liver shish can fall off when the pieces are cut too small, unevenly, or threaded loosely. Cut pieces to a similar size, push the skewer through the center, and turn the skewers gently with tongs rather than squeezing the liver.
Should you wash liver before making spicy grilled liver shish?
No, you should not rinse liver for spicy grilled liver shish; splashing water can spread bacteria around the kitchen. Trim away visible membranes and pat the pieces dry with paper towels, then wash your hands and clean the surfaces and utensils.
Can spicy grilled liver shish be eaten medium-rare?
No, spicy grilled liver shish should not be served raw or distinctly undercooked. Cook liver thoroughly, especially when serving children, older adults, or anyone with a weakened immune system.
Can you eat spicy grilled liver shish during pregnancy?
It is best to avoid spicy grilled liver shish during pregnancy because liver is very high in preformed vitamin A, which can harm a developing baby in excess. Ask your healthcare professional for advice about liver-containing foods during pregnancy.
How long does cooked spicy grilled liver shish keep in the fridge?
Cooked spicy grilled liver shish keeps for up to three days in the refrigerator when stored promptly in a sealed container. Do not leave it sitting at room temperature for long, and reheat it until thoroughly hot before eating.
Spicy grilled liver shish Vitamins & Minerals
Vitamins
B12
106.05µg · 4419% DV
Vitamin A
14163µg · 1574% DV
Biotin
147µg · 490% DV
B2
4.77mg · 367% DV
Minerals
Copper
11mg · 1222% DV
Selenium
71µg · 129% DV
Phosphorus
555mg · 79% DV
Zinc
6mg · 55% DV
Potassium ⭐
450mg · 13% DV
Sodium
150mg · 7% DV
Spicy grilled liver shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy grilled liver shish
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy grilled liver shish?
Spicy grilled liver shish is made by threading seasoned pieces of liver onto skewers and grilling them over high heat. It is associated with Turkish grill-house cooking, where the quick cooking gives the outside a little char while keeping the inside tender.
The chilli and other spices balance liver’s rich, distinctive flavour. It is often served with flatbread, parsley, sumac-dressed onion and grilled peppers; diners may also have it with yoghurt or a cool drink. It is especially rich in protein, iron and vitamin B12, so a modest serving can be filling. For a lighter plate, pair it with salad and grilled vegetables and go easy on the bread.
How Nutritious Is Spicy grilled liver shish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy grilled liver shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy grilled liver shish Contain Allergens?
No known major allergens
Which Diets Is Spicy grilled liver shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy grilled liver shish Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.