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Spicy garlic tuna, undrained Calories
Spicy garlic-flavored canned tuna consumed with its liquid; rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Spicy garlic tuna, undrained (160 g) has 304 calories. That works out to 190 calories per 100 g. It contains 2.4 g of carbs, 38.4 g of protein, 14.4 g of fat and 0.8 g of fiber. Its 15.2 µg of B12 covers 633% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy garlic tuna, undrained Nutrition Facts
Selected: 1 can (medium) · 160 g
304
KCAL / 160G
Carbs
2.4g
· 1% DV
Protein
38.4g
· 77% DV
Fat
14.4g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 52% · Fat 45%
Spicy garlic tuna, undrained nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Spicy garlic tuna, undrained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 304 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| ½ can (half) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 can (large) | 185 g | 352 kcal |
| 2 can (double) | 320 g | 608 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Spicy garlic tuna, undrained
Can you eat spicy garlic tuna straight from the can?
Yes, spicy garlic tuna is ready to eat straight from the can because canned tuna is already cooked. You can serve it as it is, or mix it into a meal; no additional cooking is needed for food safety.
Should you drain spicy garlic tuna before eating it?
No, you do not have to drain spicy garlic tuna. The product is intended to be eaten with its liquid, which carries some of the garlic and spicy flavor; drain only if you prefer a drier texture.
What can you do with the liquid in spicy garlic tuna?
You can stir the liquid from spicy garlic tuna into pasta, rice, or a salad dressing for extra flavor and moisture. Add it gradually so the dish does not become too wet or too spicy.
How do you make spicy garlic tuna less spicy?
Mix spicy garlic tuna with a larger amount of mild food, such as plain rice, potatoes, or bread, to soften its heat. Serving it alongside these foods also makes the spicy flavor less intense in each bite.
Can spicy garlic tuna be used in pasta?
Yes, spicy garlic tuna works well in pasta. Stir it through cooked pasta near the end, adding some of its liquid for flavor; taste before adding extra salt or other spicy ingredients.
How can you use spicy garlic tuna in a salad?
Add spicy garlic tuna to leafy greens, beans, or chopped vegetables for a more substantial salad. Use its liquid sparingly as part of the dressing, since adding all of it may make the salad too wet.
How long does spicy garlic tuna last after opening?
After opening, transfer spicy garlic tuna and its liquid to a covered container and refrigerate it. Use it within three to four days, and discard it if it has been left at room temperature for an extended period.
Can you freeze spicy garlic tuna?
Yes, spicy garlic tuna can be frozen in a freezer-safe airtight container, including its liquid. Thaw it in the refrigerator; freezing may change the texture, so it is often best used in a cooked dish afterward.
How often is it safe to eat spicy garlic tuna?
Include spicy garlic tuna as one option among different seafood rather than relying on it every day. Tuna mercury levels vary by species, so frequent tuna eaters should follow the seafood guidance for their location.
Can you eat spicy garlic tuna while pregnant?
Whether spicy garlic tuna fits during pregnancy depends on the tuna species and the mercury guidance where you live; the product name alone does not identify its species. Ask your healthcare professional which tuna choices and serving frequency suit you.
Spicy garlic tuna, undrained Vitamins & Minerals
Vitamins
B12
15.2µg · 633% DV
B3
16.32mg · 102% DV
B6
1.12mg · 66% DV
Vitamin D
3.52µg · 18% DV
Minerals
Selenium
128µg · 233% DV
Phosphorus
336mg · 48% DV
Iodine
56µg · 37% DV
Sodium
832mg · 36% DV
Potassium ⭐
464mg · 14% DV
Spicy garlic tuna, undrained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy garlic tuna, undrained
To burn the 304 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy garlic tuna, undrained?
Spicy garlic tuna, undrained is canned tuna seasoned with chilli and garlic, served with the liquid from the can rather than drained first. That liquid can be stirred through the fish, helping carry the seasoning into each bite. It is a convenient pantry option for a quick meal.
Its soft, flaky texture and savoury heat work well in sandwiches, salads, pasta or rice bowls. Across English-speaking kitchens, it is often paired with crisp vegetables or spread on toast for an easy lunch. It is rich in protein, with 24 g per 100 g. For a lighter plate, serve it over greens with lemon, and taste before adding extra salt or dressing.
How Nutritious Is Spicy garlic tuna, undrained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy garlic tuna, undrained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy garlic tuna, undrained Contain Allergens?
Contains these allergens:
Which Diets Is Spicy garlic tuna, undrained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy garlic tuna, undrained Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.12g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.