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Spicy Garlic Tripe Soup Calories
A warm tripe-and-garlic soup with protein; salt and fat can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Garlic Tripe Soup (300 g) has 210 calories. That works out to 70 calories per 100 g. It contains 10.5 g of carbs, 15 g of protein, 12 g of fat and 0.3 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spicy Garlic Tripe Soup Nutrition Facts
Selected: 1 serving (medium) · 300 g
210
KCAL / 300G
Carbs
10.5g
· 4% DV
Protein
15g
· 30% DV
Fat
12g
· 15% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Spicy Garlic Tripe Soup nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Garlic Tripe Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 cup (medium) | 240 g | 168 kcal |
| 1 serving (small) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 1 serving (large) | 400 g | 280 kcal |
| 1 bottle (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Spicy Garlic Tripe Soup
What is spicy garlic tripe soup?
Spicy garlic tripe soup is a Turkish soup made with pieces of cleaned beef tripe simmered until tender in a seasoned broth. Garlic and hot pepper give it its characteristic flavor, and vinegar or lemon is often added at the table.
How do you make spicy garlic tripe soup?
To make spicy garlic tripe soup, clean the tripe thoroughly, simmer it until tender, then cut it into pieces and cook it in seasoned broth. Add garlic and hot pepper, and serve with vinegar or lemon. Recipes vary in whether they thicken the broth.
What does spicy garlic tripe soup taste like?
Spicy garlic tripe soup has a savory, slightly chewy texture and a bold garlic-and-pepper flavor. The broth is often finished with vinegar or lemon, which adds sharpness; the level of heat varies from one cook or restaurant to another.
Is spicy garlic tripe soup the same as Turkish işkembe soup?
They are closely related Turkish tripe soups, but spicy garlic tripe soup, or tuzlama, is commonly made with larger, thicker pieces of tripe. İşkembe soup may have smaller pieces and a different broth or seasoning, depending on the regional recipe.
How do you eat spicy garlic tripe soup?
Spicy garlic tripe soup is eaten hot, with garlic vinegar or lemon and hot pepper added to taste. Bread is a common accompaniment in Turkey, and adding the condiments at the table lets each person control the soup’s sharpness and heat.
Why is tripe in spicy garlic tripe soup tough or chewy?
Tripe stays tough and chewy in spicy garlic tripe soup if it has not been simmered long enough to soften. Thorough cleaning and slow cooking help; the time needed varies with the size and thickness of the pieces.
How do you clean tripe for spicy garlic tripe soup?
For spicy garlic tripe soup, rinse the tripe thoroughly and remove any residue before cooking. Many cooks also blanch it and discard that first water before simmering it in fresh water; buying tripe already cleaned can make preparation easier.
What should you serve with spicy garlic tripe soup?
Bread, lemon, and garlic vinegar are classic accompaniments to spicy garlic tripe soup. A simple salad can round out the meal, while extra chili lets people who enjoy more heat season their own bowls.
Can you freeze spicy garlic tripe soup?
Yes, spicy garlic tripe soup can be frozen in sealed, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly on the stove; avoid freezing it again after it has thawed.
Does spicy garlic tripe soup help with a hangover?
No, spicy garlic tripe soup has not been shown to cure a hangover or speed up alcohol clearance. A hot, savory bowl may feel comforting, but garlic, chili, and broth do not reverse alcohol’s effects.
Spicy Garlic Tripe Soup Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Sodium
1050mg · 46% DV
Zinc
3.3mg · 30% DV
Phosphorus
195mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
285mg · 8% DV
Spicy Garlic Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Garlic Tripe Soup
To burn the 210 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Garlic Tripe Soup?
Spicy Garlic Tripe Soup is a Turkish tripe soup: pieces of beef stomach are simmered in broth, then seasoned with garlic and chilli. It belongs to the wider family of işkembe soups found in Turkey, where “tuzlama” refers to a style of preparing and cutting the tripe.
It is served piping hot, often with vinegar, lemon and extra chilli at the table. In Turkey it is a familiar late-night choice at soup shops as well as a hearty meal at home. Tripe contributes protein, while the soup’s fat and salt can vary with the broth and finishing seasonings. For a lighter bowl, use less added fat and brighten it with lemon or vinegar.
How Nutritious Is Spicy Garlic Tripe Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Garlic Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Garlic Tripe Soup Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Garlic Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Garlic Tripe Soup Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.