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Spicy garlic lahmacun Calories

Thin flatbread with spicy minced-meat and garlic topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Spicy garlic lahmacun (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 56.7 g of carbs, 23 g of protein, 21.1 g of fat and 4.3 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spicy garlic lahmacun Nutrition Facts

Selected: 1 piece (medium) · 180 g

513

KCAL / 180G

Carbs

56.7g

· 21% DV

Protein

23g

· 46% DV

Fat

21.1g

· 27% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Spicy garlic lahmacun nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat21.1 g27%
Saturated fat6.57 g33%
Trans fat0.22 g
Sodium918 mg40%
Total carbohydrate56.7 g21%
Fiber4.3 g15%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy garlic lahmacun?

ServingAmountCalories
1 piece (medium)180 g513 kcal
1 piece (quarter)45 g128 kcal
1 piece (half)90 g257 kcal
100 g100 g285 kcal
1 piece (small)120 g342 kcal
1 serving (small)150 g428 kcal
1 serving (large)220 g627 kcal
1 piece (large)250 g713 kcal
1 piece (jumbo)320 g912 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Spicy garlic lahmacun

What is spicy garlic lahmacun?

Spicy garlic lahmacun is a thin flatbread topped with minced meat seasoned with garlic and hot pepper, then baked. It is commonly served hot with lemon and fresh herbs, and people often fold or roll it to eat.

How is spicy garlic lahmacun different from pizza?

Spicy garlic lahmacun usually has a very thin, crisp base with a thin layer of minced-meat topping, rather than the thick dough and melted cheese common on pizza. It is often finished with herbs and lemon instead of cheese.

What is in spicy garlic lahmacun?

Spicy garlic lahmacun is typically made with thin dough topped with minced meat, garlic, hot pepper, tomato, onion, and seasonings. Recipes vary by cook and region, but the meat mixture is spread thinly so it cooks along with the flatbread.

How do you eat spicy garlic lahmacun?

Spicy garlic lahmacun is often topped with parsley, salad greens, and a squeeze of lemon, then folded or rolled by hand. It is usually eaten hot; yogurt or a yogurt-based drink can temper the heat.

Where does spicy garlic lahmacun come from?

Spicy garlic lahmacun is associated with Turkish and broader Middle Eastern cooking, where thin flatbreads with meat toppings have a long tradition. Its exact origins are difficult to assign to one place, and recipes differ across regions.

How do you make spicy garlic lahmacun at home?

To make spicy garlic lahmacun, spread a thin layer of minced meat mixed with garlic, pepper, tomato, onion, and seasonings over thinly rolled dough. Bake it in a fully preheated oven until the topping is cooked and the edges are lightly browned.

What should you serve with spicy garlic lahmacun?

Spicy garlic lahmacun goes well with parsley, lemon, sliced onions, and a fresh salad. Ayran or another yogurt drink is a classic-style pairing, while a yogurt dip can soften the heat.

How do you reheat spicy garlic lahmacun without making it soggy?

Reheat spicy garlic lahmacun in a skillet over moderate heat or in a hot oven to help the base regain some crispness. A microwave is quicker, but it tends to make the thin bread soft.

Can you freeze spicy garlic lahmacun?

Yes, spicy garlic lahmacun can be frozen once cooled. Separate pieces so they do not stick together, seal them well, and reheat from thawed in an oven or skillet. The flatbread may lose some crispness after freezing.

Is spicy garlic lahmacun very spicy?

Spicy garlic lahmacun can be mildly or quite hot depending on how much chili is used. Garlic adds a strong savory flavor but does not create the chili heat; yogurt, lemon, and fresh greens make the finished dish easier to balance.

Spicy garlic lahmacun Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B3

7.92mg · 50% DV

B6

0.52mg · 31% DV

B1

0.32mg · 27% DV

Minerals

Selenium

37µg · 67% DV

Sodium

918mg · 40% DV

Phosphorus

277mg · 40% DV

Zinc

4.28mg · 39% DV

Potassium ⭐

477mg · 14% DV

Spicy garlic lahmacun Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy garlic lahmacun

To burn the 513 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy garlic lahmacun?

Spicy garlic lahmacun is a Turkish thin flatbread topped with a finely minced mixture of meat, tomato, pepper, onion, garlic and spices. Lahmacun is especially associated with southeastern Türkiye, where cooks vary the seasoning and heat to suit local tastes; this version puts garlic and chilli in the foreground.

It is usually served hot, often with parsley, lemon and sliced or sumac-dressed onion. You can fold or roll it around the fresh toppings, and ayran is a familiar accompaniment in Türkiye. The meat provides protein, while the thin base and topping make it a substantial, energy-dense meal. For a fresher, lighter-feeling plate, serve it with plenty of salad.

How Nutritious Is Spicy garlic lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy garlic lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy garlic lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy garlic lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy garlic lahmacun Fat Profile

SATURATED

6.57g

MONOUNSATURATED

8.68g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.