Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Thin flatbread with spicy minced-meat and garlic topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy garlic lahmacun (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 56.7 g of carbs, 23 g of protein, 21.1 g of fat and 4.3 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
23g
· 46% DV
Fat
21.1g
· 27% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 piece (quarter) | 45 g | 128 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 250 g | 713 kcal |
| 1 piece (jumbo) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Spicy garlic lahmacun is a thin flatbread topped with minced meat seasoned with garlic and hot pepper, then baked. It is commonly served hot with lemon and fresh herbs, and people often fold or roll it to eat.
Spicy garlic lahmacun usually has a very thin, crisp base with a thin layer of minced-meat topping, rather than the thick dough and melted cheese common on pizza. It is often finished with herbs and lemon instead of cheese.
Spicy garlic lahmacun is typically made with thin dough topped with minced meat, garlic, hot pepper, tomato, onion, and seasonings. Recipes vary by cook and region, but the meat mixture is spread thinly so it cooks along with the flatbread.
Spicy garlic lahmacun is often topped with parsley, salad greens, and a squeeze of lemon, then folded or rolled by hand. It is usually eaten hot; yogurt or a yogurt-based drink can temper the heat.
Spicy garlic lahmacun is associated with Turkish and broader Middle Eastern cooking, where thin flatbreads with meat toppings have a long tradition. Its exact origins are difficult to assign to one place, and recipes differ across regions.
To make spicy garlic lahmacun, spread a thin layer of minced meat mixed with garlic, pepper, tomato, onion, and seasonings over thinly rolled dough. Bake it in a fully preheated oven until the topping is cooked and the edges are lightly browned.
Spicy garlic lahmacun goes well with parsley, lemon, sliced onions, and a fresh salad. Ayran or another yogurt drink is a classic-style pairing, while a yogurt dip can soften the heat.
Reheat spicy garlic lahmacun in a skillet over moderate heat or in a hot oven to help the base regain some crispness. A microwave is quicker, but it tends to make the thin bread soft.
Yes, spicy garlic lahmacun can be frozen once cooled. Separate pieces so they do not stick together, seal them well, and reheat from thawed in an oven or skillet. The flatbread may lose some crispness after freezing.
Spicy garlic lahmacun can be mildly or quite hot depending on how much chili is used. Garlic adds a strong savory flavor but does not create the chili heat; yogurt, lemon, and fresh greens make the finished dish easier to balance.
Vitamins
B12
1.48µg · 62% DV
B3
7.92mg · 50% DV
B6
0.52mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Selenium
37µg · 67% DV
Sodium
918mg · 40% DV
Phosphorus
277mg · 40% DV
Zinc
4.28mg · 39% DV
Potassium ⭐
477mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy garlic lahmacun is a Turkish thin flatbread topped with a finely minced mixture of meat, tomato, pepper, onion, garlic and spices. Lahmacun is especially associated with southeastern Türkiye, where cooks vary the seasoning and heat to suit local tastes; this version puts garlic and chilli in the foreground.
It is usually served hot, often with parsley, lemon and sliced or sumac-dressed onion. You can fold or roll it around the fresh toppings, and ayran is a familiar accompaniment in Türkiye. The meat provides protein, while the thin base and topping make it a substantial, energy-dense meal. For a fresher, lighter-feeling plate, serve it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.57g
MONOUNSATURATED
8.68g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.