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Spicy fried chicken drumstick Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy fried chicken drumstick (110 g) has 286 calories. That works out to 260 calories per 100 g. It contains 5.8 g of carbs, 26.5 g of protein, 17.2 g of fat and 0.4 g of fiber. Its 7.5 mg of B3 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spicy fried chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 110 g
286
KCAL / 110G
Carbs
5.8g
· 2% DV
Protein
26.5g
· 53% DV
Fat
17.2g
· 22% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Spicy fried chicken drumstick nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy fried chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 286 kcal |
| 1 piece (small) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 2 piece (double) | 220 g | 572 kcal |
| 1 serving (large) | 280 g | 728 kcal |
| 3 piece (triple) | 330 g | 858 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Spicy fried chicken drumstick
How do you make spicy fried chicken drumsticks at home?
Make spicy fried chicken drumsticks by seasoning the drumsticks, coating them in seasoned flour or breadcrumbs, and frying until fully cooked. Pat the chicken dry before coating so the mixture adheres, and fry in batches to keep the oil temperature steady.
How do you get spicy fried chicken drumsticks extra crispy?
For extra-crispy spicy fried chicken drumsticks, dry the chicken well and press the coating firmly onto each piece. Let the coated drumsticks rest briefly before frying, then avoid crowding the pan, which can make the crust soggy.
What spices go in spicy fried chicken drumsticks?
Cayenne or chilli powder, black pepper, garlic powder, and salt are common seasonings for spicy fried chicken drumsticks. Paprika adds a warm flavour, while adjusting the cayenne lets you control the heat without changing the cooking method.
Why does the coating fall off spicy fried chicken drumsticks?
The coating usually falls off spicy fried chicken drumsticks because the chicken is wet, the coating is loosely applied, or the pieces are moved too soon. Pat the drumsticks dry, press on the coating, and turn them gently only after the crust has set.
Should you marinate spicy fried chicken drumsticks before frying?
Yes, marinating spicy fried chicken drumsticks can season the meat throughout. A buttermilk or yoghurt marinade with spices works well; let excess marinade drip off before coating so the crust does not become patchy or slide away.
Can you make spicy fried chicken drumsticks in an air fryer?
Yes, spicy fried chicken drumsticks can be made in an air fryer. Lightly oil the coated pieces, arrange them with space between them, and turn them during cooking so the coating browns evenly and the chicken cooks through.
Are spicy fried chicken drumsticks the same as spicy fried chicken legs?
Not exactly: a drumstick is the lower part of the chicken leg, while a whole chicken leg usually includes both the drumstick and thigh. Spicy fried chicken drumsticks are therefore smaller pieces and may cook more quickly than whole legs.
What should you serve with spicy fried chicken drumsticks?
Spicy fried chicken drumsticks pair well with coleslaw, potato wedges, corn, or a crisp green salad. A cooling yoghurt-based dip or ranch-style sauce balances the chilli, while rice or biscuits can make the meal more filling.
How should you store leftover spicy fried chicken drumsticks?
Refrigerate leftover spicy fried chicken drumsticks in a covered container once they have cooled, and eat them within three to four days. Keep sauces separate to avoid softening the coating, and do not leave the chicken at room temperature for long.
What is the best way to reheat spicy fried chicken drumsticks?
Reheat spicy fried chicken drumsticks in an oven or air fryer to bring back some crispness. Arrange them in a single layer and heat until the centre is hot; microwaving is quicker but tends to soften the coating.
Spicy fried chicken drumstick Vitamins & Minerals
Vitamins
B3
7.48mg · 47% DV
B6
0.39mg · 23% DV
B5
0.92mg · 18% DV
Biotin
4.51µg · 15% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
226mg · 32% DV
Sodium
561mg · 24% DV
Zinc
2.48mg · 23% DV
Potassium ⭐
270mg · 8% DV
Spicy fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy fried chicken drumstick
To burn the 286 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy fried chicken drumstick?
Spicy fried chicken drumstick is the lower part of a chicken leg, seasoned with chilli and other spices, then fried. The outside turns crisp while the meat stays tender and juicy; the heat can range from a gentle warmth to a pronounced kick. It is a familiar preparation in many food traditions rather than a dish with one clear point of origin.
Serve it hot with a fresh salad, potatoes or rice, and a cooling dip if you like. It provides substantial protein, while frying adds to its fat content. For a lighter plate, pair it with vegetables and bake the seasoned drumstick with a modest amount of oil instead.
How Nutritious Is Spicy fried chicken drumstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Spicy fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy fried chicken drumstick Fat Profile
SATURATED
4.46g
MONOUNSATURATED
7.15g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.