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Source of protein; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spicy Fish Cake (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 8.1 g of carbs, 6.3 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
83
KCAL / 50G
Carbs
8.1g
· 3% DV
Protein
6.3g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 83 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 piece (large) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (double) | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 3 piece (triple) | 150 g | 248 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
A spicy fish cake is usually made from flaked fish mixed with seasonings and a binder such as egg, breadcrumbs, or mashed potato. Recipes vary widely, so the fish, spices, and coating can differ from one version to another.
To make spicy fish cakes, mix flaked cooked fish with a binder and seasonings, shape the mixture into patties, then cook until browned and hot throughout. Chill the shaped patties briefly if they feel too soft to handle.
Yes, spicy fish cakes can be made with raw fish, provided it is finely chopped or minced and cooked thoroughly in the patties. Many home cooks use cooked, flaked fish instead because it is easier to mix and shape.
Spicy fish cakes often fall apart when the mixture is too wet, lacks enough binder, or is turned before the first side has set. Add breadcrumbs a little at a time, chill the patties, and flip them gently.
Pan-frying gives spicy fish cakes a crisp, browned exterior, while baking uses less added oil and is convenient for cooking several at once. Whichever method you choose, cook them until the centres are hot.
A cooling yogurt or tartar-style sauce pairs well with spicy fish cakes, while lemon juice adds freshness. For a sharper contrast, serve them with a tangy chilli sauce or a simple herb dressing.
Spicy fish cakes go well with a crisp salad, roasted vegetables, or rice. Choose a mild side if the cakes are very hot, or add pickles and a bright citrus dressing for a more pronounced contrast.
To keep spicy fish cakes moist, avoid overcooking them and use a binder that holds the mixture together without making it dry. Flaked fish should remain in small pieces rather than being mashed into a dense paste.
Yes, spicy fish cakes can be frozen cooked or uncooked. Arrange them separately until firm, then pack them airtight to prevent sticking; thaw them in the refrigerator before reheating or cooking through.
Cooked spicy fish cakes generally keep for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if their smell or texture has changed.
Vitamins
B12
0.75µg · 31% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Phosphorus
83mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
103mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Spicy Fish Cake is made by mixing flaked or minced fish with a binder such as flour, starch or breadcrumbs, plus seasonings, then shaping the mixture into patties. Recipes vary by region; the cakes may be pan-fried, baked or grilled.
They are usually tender inside, with a browned exterior and a savoury fish flavour. The heat depends on the spices, and serving customs vary: they work as a snack or starter, or as part of a meal with rice, vegetables or salad. They provide protein, though prepared versions can be salty. For a lighter meal, bake rather than fry them and pair with fresh vegetables and a squeeze of lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.