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Spicy Fish Cake Calories

Source of protein; typically high in sodium

CALORIES · 100 G

165kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Spicy Fish Cake (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 8.1 g of carbs, 6.3 g of protein, 2.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spicy Fish Cake Nutrition Facts

Selected: 1 piece (medium) · 50 g

83

KCAL / 50G

Carbs

8.1g

· 3% DV

Protein

6.3g

· 13% DV

Fat

2.6g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 31% · Fat 29%

Spicy Fish Cake nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories83 kcal
Total fat2.6 g3%
Saturated fat0.53 g3%
Trans fat0.01 g
Sodium390 mg17%
Total carbohydrate8.1 g3%
Fiber0.6 g2%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spicy Fish Cake?

ServingAmountCalories
1 piece (medium)50 g83 kcal
1 piece (small)25 g41 kcal
1 piece (large)75 g124 kcal
100 g100 g165 kcal
2 piece (double)100 g165 kcal
1 serving (medium)100 g165 kcal
3 piece (triple)150 g248 kcal
1 serving (large)150 g248 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Spicy Fish Cake

What is a spicy fish cake made of?

A spicy fish cake is usually made from flaked fish mixed with seasonings and a binder such as egg, breadcrumbs, or mashed potato. Recipes vary widely, so the fish, spices, and coating can differ from one version to another.

How do you make spicy fish cakes from scratch?

To make spicy fish cakes, mix flaked cooked fish with a binder and seasonings, shape the mixture into patties, then cook until browned and hot throughout. Chill the shaped patties briefly if they feel too soft to handle.

Can you make spicy fish cakes with raw fish?

Yes, spicy fish cakes can be made with raw fish, provided it is finely chopped or minced and cooked thoroughly in the patties. Many home cooks use cooked, flaked fish instead because it is easier to mix and shape.

Why do spicy fish cakes fall apart when frying?

Spicy fish cakes often fall apart when the mixture is too wet, lacks enough binder, or is turned before the first side has set. Add breadcrumbs a little at a time, chill the patties, and flip them gently.

What is the best way to cook spicy fish cakes?

Pan-frying gives spicy fish cakes a crisp, browned exterior, while baking uses less added oil and is convenient for cooking several at once. Whichever method you choose, cook them until the centres are hot.

What sauce goes well with spicy fish cakes?

A cooling yogurt or tartar-style sauce pairs well with spicy fish cakes, while lemon juice adds freshness. For a sharper contrast, serve them with a tangy chilli sauce or a simple herb dressing.

What should you serve with spicy fish cakes?

Spicy fish cakes go well with a crisp salad, roasted vegetables, or rice. Choose a mild side if the cakes are very hot, or add pickles and a bright citrus dressing for a more pronounced contrast.

How can you keep spicy fish cakes moist?

To keep spicy fish cakes moist, avoid overcooking them and use a binder that holds the mixture together without making it dry. Flaked fish should remain in small pieces rather than being mashed into a dense paste.

Can spicy fish cakes be frozen?

Yes, spicy fish cakes can be frozen cooked or uncooked. Arrange them separately until firm, then pack them airtight to prevent sticking; thaw them in the refrigerator before reheating or cooking through.

How long do cooked spicy fish cakes keep in the fridge?

Cooked spicy fish cakes generally keep for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if their smell or texture has changed.

Spicy Fish Cake Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B3

1.2mg · 8% DV

B6

0.08mg · 5% DV

B2

0.05mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

390mg · 17% DV

Phosphorus

83mg · 12% DV

Iodine

11µg · 7% DV

Potassium ⭐

103mg · 3% DV

Spicy Fish Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy Fish Cake

To burn the 83 calories in 1 piece (medium) (50 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy Fish Cake?

A Spicy Fish Cake is made by mixing flaked or minced fish with a binder such as flour, starch or breadcrumbs, plus seasonings, then shaping the mixture into patties. Recipes vary by region; the cakes may be pan-fried, baked or grilled.

They are usually tender inside, with a browned exterior and a savoury fish flavour. The heat depends on the spices, and serving customs vary: they work as a snack or starter, or as part of a meal with rice, vegetables or salad. They provide protein, though prepared versions can be salty. For a lighter meal, bake rather than fry them and pair with fresh vegetables and a squeeze of lemon.

How Nutritious Is Spicy Fish Cake?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy Fish Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Fish Cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Spicy Fish Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Fish Cake Fat Profile

SATURATED

0.53g

MONOUNSATURATED

0.83g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.