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●Low GI

💪High Protein

Spicy curd cheese Calories

High-protein fresh curd cheese with spicy seasoning

CALORIES

118kcal

27low

POTASSIUM

118mg

FIBER

0.6g

Spicy curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 10%

Protein

17.2g

· 58%

Fat

4.2g

· 32%

Fiber

0.6g

Spicy curd cheese Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Selenium

8.6µg · 16% DV

Calcium

92mg · 9% DV

Spicy curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy curd cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spicy curd cheese — Frequently Asked Questions

How many calories and how much protein are in spicy curd cheese?

Spicy curd cheese provides 118 calories and 17.2 g of protein per 100 g. It also contains 4.2 g of fat and 3.1 g of carbohydrates.

Is spicy curd cheese suitable for a keto diet?

Yes, spicy curd cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.