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Spicy Cunuk Cracker Calories
Spicy, crunchy, snack, cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy Cunuk Cracker (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 13.6 g of carbs, 1.6 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spicy Cunuk Cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Spicy Cunuk Cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy Cunuk Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 5 piece (medium) | 100 g | 470 kcal |
| 1 pack (medium) | 100 g | 470 kcal |
| 1 pack (large) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Spicy Cunuk Cracker
What is in Spicy Cunuk Cracker?
Spicy Cunuk Cracker is a crunchy cracker with spicy seasoning. Its full ingredient list is not provided here, so details such as the exact flour, oil, and spices cannot be confirmed; the package lists the product’s specific ingredients.
How spicy is Spicy Cunuk Cracker?
Spicy Cunuk Cracker is seasoned to be spicy, but its heat level is not specified. If you are sensitive to chili, try a small piece first; plain yogurt or a cooling dip can help balance the heat.
What can you eat with Spicy Cunuk Cracker?
Spicy Cunuk Cracker pairs well with mild dips, sliced cheese, or hummus. These options balance its spicy, crunchy character and make it easy to serve as part of a snack board.
How should you store Spicy Cunuk Cracker after opening?
Store Spicy Cunuk Cracker in an airtight container in a cool, dry place after opening. Moisture softens crackers, so reseal the package promptly and follow any storage directions printed on it.
Can Spicy Cunuk Cracker be eaten with soup?
Yes, Spicy Cunuk Cracker can be served alongside soup instead of plain crackers or bread. Add it just before eating so it stays crunchy, or crumble a little over the soup as a spicy topping.
Can you make Spicy Cunuk Cracker at home?
Yes, you can make a similar spicy cracker at home by seasoning thinly rolled cracker dough with chili and other spices, then baking it until crisp. The homemade version may not taste exactly like the packaged product.
How do you make stale Spicy Cunuk Cracker crunchy again?
A slightly stale Spicy Cunuk Cracker can regain some crunch when warmed briefly in a low oven. Watch it closely to prevent burning; discard crackers that smell off or show any signs of mold.
Is Spicy Cunuk Cracker good for a lunchbox?
Yes, Spicy Cunuk Cracker can go in a lunchbox as a dry snack. Pack it separately from moist foods so it stays crisp, and consider whether its spicy seasoning suits the person eating it.
Does Spicy Cunuk Cracker work as a topping?
Yes, crushed Spicy Cunuk Cracker can add a spicy crunch to salads, soups, or casseroles. Sprinkle it on just before serving, since moisture from the dish will soften it.
Can Spicy Cunuk Cracker be frozen?
Freezing Spicy Cunuk Cracker is usually unnecessary and can affect its crisp texture as it thaws. Keep it sealed in a dry place instead, and use the package’s date and storage guidance.
Spicy Cunuk Cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
B6
0.02mg · 1% DV
Minerals
Sodium
124mg · 5% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
24mg · 1% DV
Spicy Cunuk Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Cunuk Cracker
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Cunuk Cracker?
Spicy Cunuk Cracker is a crisp, savoury snack cracker seasoned for a noticeable chilli kick. It is best understood as a packaged snack rather than a traditional cooked dish; the name does not point to a clearly established regional recipe. Its thin, crunchy bite makes it easy to eat on its own or alongside other nibbles.
Depending on where you live, serve it with tea or coffee, add it to a lunchbox, or put it out with dips at a casual gathering. The seasoning gives it more character than a plain cracker, while its nutritional profile is energy-dense: 100 g provides 470 kcal. A medium piece is about 20 g, which can help with portioning; pair it with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Spicy Cunuk Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Cunuk Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Cunuk Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Cunuk Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Cunuk Cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.