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Spicy crunch roll Calories
Spicy sushi roll with crunchy texture; typically made with rice, nori, tempura crunch, and spicy sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy crunch roll (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 10 g of carbs, 2.4 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spicy crunch roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
10g
· 4% DV
Protein
2.4g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Spicy crunch roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy crunch roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 6 piece (medium) | 210 g | 441 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 8 piece (large) | 280 g | 588 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spicy crunch roll
What is a spicy crunch roll?
A spicy crunch roll is a sushi roll made with rice and nori, finished with spicy sauce and crunchy tempura pieces. Its filling varies by restaurant, so the name alone does not specify which seafood or other ingredients are inside.
What does a spicy crunch roll taste like?
A spicy crunch roll combines savory rice and nori with a creamy or chili-forward sauce and a crisp topping. The contrast between the soft filling and crunchy tempura is its defining texture; the heat level varies with the sauce.
Is the fish in a spicy crunch roll raw?
A spicy crunch roll may contain raw fish, but it does not have to. Some versions use cooked seafood or other fillings, so ask the restaurant which ingredients are in its roll if raw fish matters to you.
How spicy is a spicy crunch roll?
A spicy crunch roll is usually mildly to moderately hot, rather than uniformly fiery. Its heat comes mainly from the sauce, and restaurants can use different amounts or recipes; ask for less sauce if you prefer a milder roll.
What is the difference between a spicy crunch roll and a spicy tuna roll?
A spicy crunch roll is distinguished by its crunchy tempura topping, while a spicy tuna roll centers on tuna mixed with spicy sauce. A spicy crunch roll can also contain tuna, but its recipe is not defined by tuna alone.
What are the crunchy bits on a spicy crunch roll?
The crunchy bits on a spicy crunch roll are commonly fried tempura flakes or crisp batter pieces. They are added for texture, not a fixed filling, and some restaurants use a different crunchy topping.
Can you make a spicy crunch roll without spicy mayo?
Yes, you can make a spicy crunch roll without spicy mayo by using a different chili sauce or asking for the sauce on the side. Add it sparingly after rolling so the rice and tempura topping stay distinct.
What sauce goes well with a spicy crunch roll?
A spicy crunch roll pairs well with a little soy sauce, while extra spicy mayo or chili sauce makes it hotter and richer. Use a light dip so the sauce does not overwhelm the roll’s crunchy topping.
Can you reheat a spicy crunch roll?
It is better not to reheat a spicy crunch roll, especially if it contains raw seafood. Heating can make the rice tough and the nori chewy; eat it chilled or at room temperature soon after it is prepared.
Is a spicy crunch roll the same as a dragon roll?
No, a spicy crunch roll is not the same as a dragon roll. The spicy crunch roll is identified by its spicy sauce and crunchy topping, while dragon rolls are commonly topped or filled with avocado and may include eel; recipes differ by restaurant.
Spicy crunch roll Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
40mg · 1% DV
Spicy crunch roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy crunch roll
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy crunch roll?
A Spicy crunch roll is a sushi roll made with rice and nori, finished with tempura crunch and a spicy sauce. Its filling can vary by restaurant; the crisp topping gives this modern, Japanese-inspired roll its defining texture.
Soft, gently seasoned rice contrasts with the crisp coating, while the sauce brings a warm kick. It is commonly served as part of a sushi meal, whether ordered at a restaurant or as takeaway. The roll is mainly a source of carbohydrates from the rice, with some fat from the crunchy topping and sauce. Pair it with a simple salad or vegetable sides for a more balanced meal.
How Nutritious Is Spicy crunch roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy crunch roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy crunch roll Contain Allergens?
Contains these allergens:
Which Diets Is Spicy crunch roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy crunch roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.